That unsightly yellow stain on your pillow is more than just an eyesore; it's a potential breeding ground for bacteria and bed bugs, primarily caused by sweat. While many of us neglect this essential chore, experts advise washing pillows at least twice a year, and more often for allergy sufferers or pet owners.
The 70p DIY Solution for Spotless Pillows
Forget risking your pillows in the washing machine, which can damage their shape. Specialists from Mary's Kitchen Flour Sack Towels have shared a remarkably cheap and effective homemade cleaning method. It requires just two common household staples: baking soda and white vinegar.
Step-by-Step Guide to a 30-Minute Refresh
First, strip your pillows of all cases and protectors. Generously sprinkle baking soda evenly over the entire surface of the pillow, making sure to cover both sides thoroughly. This is also a perfect opportunity to strip your bed and clean your mattress.
Next, fill a spray bottle with a 50/50 mixture of water and white vinegar and spritz it liberally over the baking soda-covered pillow. Allow this powerful combination to sit and work its magic for exactly 30 minutes.
Finally, use the upholstery attachment on your vacuum cleaner to thoroughly suck up all the dried baking soda, along with the dissolved grime and odours it has absorbed.
Drying and Ongoing Pillow Care
For the best results, the experts recommend air-drying your pillows in direct sunlight if the weather allows. Sunlight acts as a natural disinfectant and helps to eliminate any lingering smells. Once dry, give the pillows a good fluff and rotate them to ensure even wear.
While the thought of bacteria might be alarming, it's worth noting that most pillow bacteria are harmless, and some even protect us from pathogens. Your cleaning schedule should depend on the pillow type:
- Synthetic pillows can be washed every three to six months.
- Down and feather pillows are best dry-cleaned every six to twelve months.
- Memory foam pillows should only be spot-cleaned to avoid damage.
Always check the manufacturer's care label, as some pillows are machine-washable or can be submerged in a bath. This simple, cost-effective hack ensures you can maintain a fresher, healthier sleeping environment without breaking the bank.
