Eating Same Meals Daily Could Aid Weight Loss, Research Shows
A study reveals that consistent meal routines reduce decision fatigue, helping adults lose more weight by simplifying healthy choices and calorie management.
Category : Health
Melanie Sykes Shares Heartbreaking Alopecia Update
TV presenter Melanie Sykes gives a candid update on her alopecia struggle, revealing she is 'learning to live' with hair loss and focusing on gratitude amid health challenges.
Jordan Brooks Hospitalised with Meningitis and Encephalitis
TOWIE star Jordan Brooks reveals he is 'weak and unable to walk' while battling viral meningitis and encephalitis. His pregnant girlfriend Sophie Kasaei shares updates on his condition and seizures.
Gen Z Men Embrace 'Boy Kibble' Viral Protein Trend
Gen Z men are adopting 'boy kibble' - a protein-rich meal of beef and rice - as a viral food trend, inspired by the 'girl dinner' phenomenon and new dietary guidelines.
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Streeting Gives Doctors Deadline to Accept Pay Offer or Lose It
Wes Streeting warns resident doctors that any future pay offer will not improve beyond the current proposal, setting a Thursday deadline to accept or face withdrawal ahead of planned six-day strikes.
Everton's Katja Snoeijs on Endometriosis and UK Diagnosis Wait
Netherlands striker Katja Snoeijs opens up about her endometriosis diagnosis, highlighting the nine-year average wait in the UK and urging women to trust their bodies and seek medical help.
Chef Helen Graham's Fridge: A World of Jars and Flavours
Explore the unique ingredients in chef Helen Graham's refrigerator, from sour amba sauce to nostalgic stem ginger, revealing her passion for bold flavours and culinary creativity.
Exploring Pesto: Classic Recipes and Creative Twists
Discover the history and versatility of pesto, from traditional basil-based sauces to innovative variations using ingredients like pistachios, wild garlic, and peas. Learn how this Italian staple can enhance pasta, soups, and more.
Aging Gracefully: The Battle Against Unwanted Bus Offers
Paul Daley reflects on the subtle signs of aging through repeated offers of a bus seat, exploring the metaphor of the boiling frog and the struggle to maintain a youthful mindset in the face of societal perceptions.
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Health Secretary: War's Economic Impact Could End Doctor Pay Talks
Wes Streeting warns resident doctors that the economic consequences of the Iran war may prevent any better pay offer, urging them to call off a planned six-day strike after Easter.
Doctor Struck Off for Encouraging 'Eunuch Maker' Amputations
Dr Baraa Almasri has been removed from the medical register after encouraging his roommate Marius Gustavson, known as the 'eunuch maker', in illegal body modification procedures.
Melanie Sykes on Alopecia Battle and Finding Positivity
TV personality Melanie Sykes shares her journey with alopecia, revealing she is 'two-thirds bald' while embracing 'post-traumatic growth' and counting her blessings.
Motability Users Face New Charges After Tax Hikes
Around 890,000 disabled Britons using the Motability car leasing scheme will see higher costs, including increased advance payments and new mileage charges, due to £300 million in new government taxes.
Health Risks of Viral 'Boy Kibble' Food Trend Explained
A nutrition expert analyses the 'boy kibble' trend, highlighting its protein benefits but warning of nutritional deficiencies and potential for disordered eating behaviours.
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UK Health Officials Warn of Surging Tropical Disease Cases
The UK Health Security Agency reports a 43% surge in chikungunya infections among travelers, with officials urging holidaymakers to take precautions against mosquito bites.
BBC Doctor: Use Bowls of Water in Hotels to Avoid Easter Illness
BBC's Dr Punam Krishan warns of a post-Easter illness spike due to travel and hotel air conditioning. She advises using bowls of water to humidify rooms and stay hydrated to protect against infections.
Eating Same Meals Daily Could Aid Weight Loss, Study Finds
New research suggests that following routine eating patterns with repetitive meals and consistent calorie intake may help overweight adults lose more weight by reducing decision fatigue.
NHS Doctor Struck Off Over 'Eunuch Maker' Amputation Support
Dr Baraa Almasri has been erased from the medical register after encouraging roommate Marius Gustavson's extreme body modification procedures in their London flat.
Gang Rape Victim's Euthanasia Case Sparks Debate in Spain
Noelia Castillo Ramos, a 25-year-old gang rape survivor, is scheduled for euthanasia today. Her father's legal challenge failed, igniting a fierce national debate on assisted dying and mental health in Spain.
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Greg Rutherford on 'Sleep Divorce' Benefits for Couples
Morning Live presenter Greg Rutherford reveals he and his partner sleep separately for years, citing improved sleep quality and relationship satisfaction amid rising UK trend.
UK Holidaymakers Face Rising Tropical Illnesses: Chikungunya Surges
Health officials warn of a spike in travel-related infections, with chikungunya cases up 43% in 2025. Malaria remains high, while dengue fever cases drop significantly.
Clocks Spring Forward: Health Impacts and History of DST
As British Summer Time begins, experts warn of increased health risks like heart attacks and accidents. Discover the origins and debate over daylight saving.
Children Start Lying by 10 Months, New Research Finds
A new international study shows children begin deceptive behaviour as early as 8 months, with half understanding lying by 16 months, evolving into complex tactics by age three.
Samara Martínez's Fight to Decriminalize Euthanasia in Mexico
With chronic kidney failure giving her limited time, activist Samara Martínez campaigns to legalize euthanasia in Mexico through the proposed Transcendence Law.
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New Meningitis Strain in Kent Outbreak Investigated
A genetically distinct meningitis strain, unseen by scientists, has caused an outbreak in Kent with 23 cases and two deaths, primarily affecting young people. Officials are investigating its rapid spread.
Four-Ingredient Homemade Wraps Beat Supermarket Ones in 20 Minutes
A simple recipe using just flour, oil, salt, and water produces fresher, softer wraps that can be frozen for later use, making them a versatile kitchen staple.
PIP Assessment Tips as DWP Triples Face-to-Face Meetings
With DWP increasing in-person PIP assessments from 5% to 30%, claimants need to know key strategies for telephone, video, and face-to-face evaluations to secure their benefits.
AI Detects Breast Cancer Before Human Eye in Life-Saving Medical Trial
Yvonne Cook's breast cancer was caught early by AI in a Scottish trial, leading to full recovery. The technology is now being rolled out across the UK in a major NHS study.
Vietnam HFMD Outbreak: Three Dead, Virulent Strain Detected
Vietnam reports three deaths and over 7,300 cases of hand, foot and mouth disease in Ho Chi Minh City. Health authorities detect highly virulent EV71 strain, prompting urgent public health measures.
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Vet: Common Dog Owner Mistake Worsens Separation Anxiety
A veterinarian explains how everyday owner behaviours, like over-excited greetings, can heighten canine stress and offers practical tips for reducing separation anxiety.
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