Walking Experts Reveal Optimal Daily Steps, Not 10,000
Walking experts explain the number of daily steps needed for various health benefits, debunking the 10,000-step myth. From 500 steps to 9,800, find out what works for you.
Category : Health
Hantavirus Cruise Ship MV Hondius Reaches Tenerife
The MV Hondius, with 147 people aboard including 22 Brits, arrived in Tenerife under high security. Evacuations began immediately, with passengers ferried ashore and quarantined.
David Morrissey Opens Up About Alcoholism and Trauma
David Morrissey, known for The Walking Dead, reveals his 21-year sobriety and the self-destructive behavior after his father's death. He discusses trauma, anxiety, and how acting rescued him.
Testosterone May Help Men with Brain Cancer Live Longer
A study suggests testosterone supplements could reduce death risk by 38% in men with glioblastoma, the most aggressive brain cancer, but not in women.
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But First, Dinner: A Joyful Cookbook for Real Life
Eleanor Steafel's 'But First, Dinner' is a down-to-earth cookbook celebrating real food for real lives, perfect for those who find joy in home cooking and sharing meals.
Walking After Surgery Cuts Complication Risk by 18%
New research shows that each additional 1,000 steps taken daily after surgery reduces complication odds by 18%, readmission risk by 16%, and shortens hospital stays by 6%.
Katie Holmes' Youthful Glow Sparks Skincare Speculation
Katie Holmes, 47, was spotted enjoying a night out in NYC, showcasing her fresh-faced beauty and casual style. Fans and experts speculate about her youthful appearance, with discussions on skincare and possible treatments.
Ginger Boosts Women's Sex Drive, Not Men's: Study
Chinese researchers found ginger consumption increases sexual desire, arousal and satisfaction in women but not men, possibly by reducing disgust sensitivity.
Walk 8,500 Steps Daily to Maintain Weight Loss
New research presented at the European Congress on Obesity suggests walking 8,500 steps daily helps prevent weight regain after dieting, according to experts led by Professor Marwan El Ghoch.
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Emma Adams' Final Farewell Video Before Cancer Death
Emma Adams, an Ipswich influencer, recorded a tearful goodbye to her daughter and fans before losing her battle with breast cancer on April 29.
8,500 Steps a Day Could Prevent Weight Regain
New research suggests walking 8,500 steps daily may help dieters keep weight off, challenging the 10,000-step goal. The study found lifestyle programmes with step tracking aided weight maintenance.
8,500 Steps Daily Prevents Weight Regain After Diet
New research presented at the European Congress on Obesity reveals that walking 8,500 steps daily helps prevent weight regain after dieting, with significant benefits for long-term weight maintenance.
Children Win Junk Food War as Parents Cave to Pester Power
A new study reveals that 72% of parents often buy junk food their children pester for, highlighting the influence of pester power and marketing on unhealthy purchases.
Tuppence Middleton: OCD, Witchy Feet, and Dua Lipa
Tuppence Middleton discusses her OCD, emetophobia, embarrassing Dua Lipa moment, witchy feet, and guiltiest pleasure in a candid Q&A.
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Last-Minute Mother's Day Gifts: Late Shopper Ideas
Struggling for a last-minute Mother's Day gift? Discover thoughtful, speedy ideas from homemade treats to digital surprises that show you care.
CAR T-Cell Therapy: A Game-Changer in Cancer Treatment
CAR T-cell therapy, an emerging cancer treatment, has shown remarkable success in blood cancers and is being adapted for solid tumours. Experts are optimistic about its potential despite high costs and access issues.
Homeless Deaths in Australia Hit Record High
A new report shows a record number of homeless people died in Australia last year, with experts calling for urgent action on housing and support services.
CDC Criticized for Slow Hantavirus Response
The CDC's limited role in the hantavirus outbreak on the MV Hondius raises concerns about US preparedness, as experts say the agency is 'empty and vapid'.
Medieval Finds at Former Bowling Alley in Weymouth
Archaeologists in Weymouth, Dorset, have uncovered significant medieval artifacts including walls, coins, and pottery at a former bowling alley site, revealing hidden history.
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Norovirus Outbreak Sickens 115 on Caribbean Princess Cruise
Over 100 passengers and crew on the Caribbean Princess cruise ship have contracted norovirus during an Eastern Caribbean voyage, with enhanced cleaning underway.
Hantavirus Cruise Ship Outbreak: Passengers Quarantined
A cruise ship has been quarantined after a hantavirus outbreak, with passengers confined to their cabins. Health officials are investigating the source of the virus.
Cruise Ships as Floating Petri Dishes: Why Outbreaks Keep Happening
Cruise ships are floating cities where infections spread rapidly. From norovirus to hantavirus, learn why outbreaks are common and how to protect yourself.
Reheating Coffee Multiple Times Irritates Stomach, Doctors Warn
Gastroenterologists warn that reheating coffee multiple times alters its composition, increasing bitterness and acidity, which can exacerbate stomach irritation and acid reflux.
Cruise Ship Passengers to Quarantine at UK Hospital
British passengers and crew from a cruise ship amid a hantavirus outbreak will isolate at Arrowe Park Hospital, used for Wuhan evacuees during Covid.
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Joe Swash Shares ADHD Struggles and Management Plan
Joe Swash shares his ADHD journey after stopping medication for a year, detailing symptoms and management strategies as he seeks better balance.
Myleene Klass Urges Blood Donation in New Video
Myleene Klass shared an Instagram video documenting her blood donation process, urging fans to give blood. She answered common questions and highlighted the ease of the procedure.
Doctors Warn Advanced Practitioners Risk NHS Patients
New BMA survey reveals four in five doctors believe advanced practitioners put patients at risk, with nearly half of NHS trusts using them to cover shifts.
WHO Reassures Tenerife Over Hantavirus Cruise Ship
The WHO reassures Tenerife residents as a hantavirus-hit cruise ship with 22 Britons docks. Six cases confirmed, four hospitalized, repatriation planned.
WHO Chief to Oversee Hantavirus Cruise Evacuation in Tenerife
WHO Director-General Tedros heads to Tenerife to manage evacuation of 140+ passengers from MV Hondius hit by deadly hantavirus outbreak, with 19 Britons aboard.
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Clingy Dog Senses Woman's Cancer, Saves Her Life
A woman thought her dachshund was being clingy, but the dog sensed her acute leukaemia, leading to a diagnosis that saved her life.
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