Strictly Come Dancing judge Shirley Ballas details her festive food favourites and the intermittent fasting method she uses to maintain her figure. Discover her holiday treats and health tips.
Experts warn parents about four dangerous social media challenges that have turned fatal. Learn the risks of chroming, surfing, blackout and Benadryl trends to keep your children safe online.
Got advice for taking on a charity trek or marathon? The Guardian wants your tips on training, fundraising, and logistics for organised challenges in the UK and overseas.
A food enthusiast was left feeling 'sick as a dog' after attempting a mammoth 4kg chilli meal in a Devon steakhouse. Only three people have ever finished the £50 challenge. Read the full story.
The tragic final moments of a man who choked on a giant doughnut, part of a spate of speed eating fatalities. Discover the hidden dangers of competitive eating.
Dr Clare Bailey Mosley shares an 'eerie' moment she believes was a message from her late husband, TV doctor Michael Mosley. Discover her story and how the family is continuing his legacy.
Nutrition expert Professor Tim Spector reveals why a 12-14 hour overnight fast boosts gut health and strengthens your immune system. Discover his five key wellness tips.
Groundbreaking research reveals intermittent fasting may significantly improve brain health and cognitive function, offering new hope for combating neurological decline.
Groundbreaking research exposes the hidden dangers of intermittent fasting, linking the popular diet trend to severe eating disorders and unhealthy weight control behaviours.
Groundbreaking research reveals how intermittent fasting could sharpen your mind and transform your cognitive health. Discover why skipping breakfast might be smarter than you think.
Dare to tackle the North East's most formidable breakfast challenge featuring 15 colossal components including full English, American pancakes and loaded hash browns.
Australian radio hosts Carrie Bickmore and Tommy Little push boundaries with their revolting new challenge that's taking social media by storm. Discover the messy details that have listeners both horrified and entertained.
Watch in amazement as four women conquer a massive £300 McDonald's order featuring 120 chicken nuggets, 40 burgers, and endless sides in ultimate food challenge.
A family is in mourning after their 12-year-old son died from catastrophic injuries sustained while attempting a viral TikTok challenge that encourages participants to choke themselves until unconscious.
Discover the extraordinary daily routine of Dr. Mohammed Enayat, a 41-year-old London GP who believes he can live to 200 through a controversial cocktail of supplements, fasting, and experimental therapies.
New research suggests combining water-only fasting with chemotherapy could dramatically reduce side effects while boosting treatment effectiveness against cancer cells.
Discover what neuroscience really says about dopamine fasting and whether this popular wellness trend can genuinely rebalance your brain chemistry for better focus and mental wellbeing.
Discover how a British TikToker transformed a single pound into hundreds through clever side hustles and social media savvy in this inspiring money-making journey.
A dangerous TikTok trend has led to a manslaughter charge for a 17-year-old in the US, after a participant was fatally injured while 'surfing' on a moving vehicle.
Exclusive: A Georgia family's ordeal with their stolen Hyundai, a model targeted by a viral TikTok challenge, exposes a nationwide safety crisis and corporate inaction, leaving thousands of motorists vulnerable.
The heartbreaking story of a 12-year-old boy from Utah who died after attempting the viral 'One Chip Challenge', leading to a nationwide product recall and warnings from heartbroken parents.
Follow the incredible journey of Devon's Tom Worthington as he attempts to swim across 10 Swiss lakes in just 10 days, battling freezing waters and fatigue to raise vital funds for mental health charity Mind.
Exclusive: Revolutionary research from Harvard University reveals how a small change to when you eat, not just what you eat, could be the key to unlocking a longer, healthier life.
A revolutionary fitness challenge blending politics and exercise has taken social media by storm. Discover how this Republican-inspired workout is transforming UK fitness routines and sparking nationwide participation.
An exclusive investigation into the deadly online challenge phenomenon, from the Momo hoax to the Blackout Challenge, and the urgent call for tech giants and parents to act against this digital danger.
Groundbreaking research shows fasting activates a 'repair mode' in cells, potentially slowing ageing and preventing disease. Discover the science behind this transformative health hack.
Rapper Machine Gun Kelly sparks debate after revealing his extreme water fasting regimen. Experts weigh in on the risks and benefits of this controversial health trend.
A groundbreaking legal case threatens FIFA's dominance, questioning its governance model and sparking debates about football's future.
Put your knowledge to the test with this week's intriguing Saturday Quiz. Discover the surprising connections between Guinness, Captain Morgan, and more!