Why Midlife Women Need Strength Training
Medical experts reveal why strength training is non-negotiable for women's bone and muscle health after 50. Learn how to start and transform your fitness today.
Medical experts reveal why strength training is non-negotiable for women's bone and muscle health after 50. Learn how to start and transform your fitness today.
Discover how bodyweight training, a free and accessible fitness method, builds strength effectively. Learn the pros, cons, and how to start safely today.
Despite starring Sean Connery, Ralph Fiennes and Uma Thurman, the 1998 film 'The Avengers' is panned as a total misfire. See why it's called the worst movie ever on ITV4 tonight.
The 1998 film 'The Avengers', starring Sean Connery, Ralph Fiennes and Uma Thurman, is labelled the 'worst movie of all time' by fans. Catch it on ITV4 this Saturday.
Alan Cumming reveals he accidentally injured co-star Pedro Pascal while filming Avengers: Doomsday. The Scottish actor also discusses his return as Nightcrawler in the upcoming Marvel epic.
Actor Alan Cumming reveals he accidentally injured co-star Pedro Pascal during filming for the upcoming Marvel epic Avengers: Doomsday. Get the details on the incident and the exciting X-Men returns.
A chilling 1960 equation by three scientists predicts a global overpopulation crisis for November 13, 2026. Explore the maths behind the prophecy and why billionaires are preparing.
A chilling mathematical prediction from 1960 forecasts a global population crisis for November 13, 2026. Discover the science behind the prophecy and why billionaires are preparing.
The US military's 'Doomsday Plane' was tracked flying to Washington DC, signalling heightened readiness. This follows the capture of Venezuela's Maduro and threats to Mexico, Colombia, Cuba, and Greenland.
The US military's 'Doomsday' command aircraft was tracked flying to Washington DC, coinciding with heightened global tensions following the capture of Venezuela's president and threats to multiple nations. Discover the details.
X-Men fans rejoice as James Marsden is back as Cyclops in the new Avengers: Doomsday trailer. See the fan reaction and his thoughts on the superhero homecoming.
Blind Bulgarian mystic Baba Vanga predicted a massive alien ship entering Earth's atmosphere in 2026 and the start of World War III. Explore her chilling forecasts for the coming year.
Tom Hiddleston reveals Loki's 'monumental' comeback in Avengers: Doomsday, calling the script groundbreaking. The film hits cinemas in December 2026.
Russia's mysterious UVB-76 station, known as 'The Buzzer', has broadcast Tchaikovsky's Swan Lake, a rare event with chilling alleged links to the Ukraine war. Follow for breaking updates.
Russia's mysterious UVB-76 station, known as 'The Buzzer', has broadcast Tchaikovsky's Swan Lake, a rare event with chilling alleged links to Ukraine. Follow for breaking updates.
Tom Hiddleston teases his 'monumental' return as Loki in the next Avengers film. The actor also opens up about fatherhood and his personal journey. Read the full interview here.
A fitness writer tests the efficient 45-minute shoulder and arm routine Chris Hemsworth is using for Avengers: Doomsday. Discover the results and why it's a 'look good, feel good' approach.
Marvel confirms Avengers: Doomsday for Dec 2026. Chris Evans returns as Steve Rogers, Robert Downey Jr. is Doctor Doom. Full cast details & trailer reaction here.
Marvel confirms Avengers: Doomsday for December 2026. Chris Evans returns as Steve Rogers, Robert Downey Jr. is Doctor Doom. Full cast and teaser breakdown.
Paul Bettany feared his career was finished just before landing the iconic role of Vision in the Marvel Cinematic Universe, which has earned over £22 billion. Discover his shocking revelation.
A doomsday prepper with 2 million followers shares her essential survival tips and bug-out bag essentials following chilling 2026 predictions from the 'Living Nostradamus'. Learn how to build resilience.
An exclusive look at the intense Ukrainian training camp transforming civilians into combat-ready soldiers in just weeks. See the brutal reality of preparing for war.
The Doomsday Clock remains at a perilous 89 seconds to midnight for 2025, signalling unprecedented global danger from nuclear threats and climate change. Discover what this means for our future.
A lack of national standards for police training has led to dangerous academy drills, linked to deaths and serious injuries. Critics demand change. Read the full investigation.
An investigation reveals police combat training drills, a national rite of passage, have caused at least a dozen deaths and hundreds of injuries since 2005. Read the full report.
An AP investigation reveals how aggressive 'RedMan' training exercises at US police academies have led to fatalities and severe injuries. Calls grow for national safety standards. Read the full report.
The US Department of Defense will halt the use of live animals in combat trauma training from 2026, a major victory for animal welfare campaigners. Read the full story on this landmark policy change.
The US military will cease using live pigs and goats for trauma training, a practice made obsolete by advanced simulators. The ban, part of the 2025 defence bill, is hailed as a victory for animal rights.
Marvel's first trailer for Avengers: Doomsday has leaked from Avatar screenings, raising major questions about Steve Rogers' return and the studio's multiverse strategy. Read the full analysis.
A fitness writer attempts a gruelling CrossFit workout alongside elite athlete Aimee Cringle in Worcester. The result is a brutal lesson in just how good the pros are. Read the full story.