Maura Higgins reveals her abs secret: balance and consistency
Love Island's Maura Higgins shares her fitness philosophy: no food bans, just balance. She credits Pilates, yoga, and weekend treats for her toned physique. Discover her routine.
Category : Search result: British diet
Diet changes help manage endometriosis pain, study finds
New research reveals simple dietary changes and supplements can significantly reduce endometriosis pain. Discover the anti-inflammatory strategies that helped 67% of women. Consult a professional before making changes.
Diet changes could relieve endometriosis pain
New research suggests cutting down on alcohol, gluten, dairy, and processed foods may improve symptoms for women with endometriosis. Discover the evidence-based dietary strategies.
Vegan diet beats Mediterranean for weight loss
New research reveals a low-fat vegan diet leads to greater weight loss than the Mediterranean diet. Discover the science behind the findings and what it means for your health.
UK Vegetable Consumption Hits 50-Year Low
Brits are eating 12% less vegetables than in 1974 while consuming 200% more crisps. Jamie Oliver warns of health crisis. Learn how to improve your diet today.
Arthritis Reversed in 8 Weeks With Diet
Stanford professor reveals how a specific anti-inflammatory diet can reverse arthritis symptoms in just eight weeks. Discover the foods that reduce inflammation and joint pain.
David Reynolds' Carnivore Diet: Cholesterol Soars, No Regrets
Supercars driver David Reynolds reveals his cholesterol 'sky-rocketed' on his all-meat carnivore diet, but medical tests showed a 'perfect' heart. Discover his shocking health journey.
Beans: Britain's Unexpected Superfood Secret
Discover why nutrition experts are calling beans the ultimate health food, from gut benefits to disease prevention. Learn how this pantry staple could transform your wellbeing.
Grandmother's dietary change makes her feel ageless at 74
A 74-year-old grandmother reveals how one major change to her diet transformed her health, energy levels and overall wellbeing, making her feel decades younger than her actual age.
Keto Diet Depression Risk: New Study Reveals Mental Health Dangers
Groundbreaking research exposes the hidden dangers of ketogenic diets, linking the popular high-fat, low-carb eating plan to increased depression risk and mood disorders.
Heart Experts Reveal Best Bread For Cholesterol
Cardiologists identify one surprising bread type that could significantly improve heart health and reduce bad cholesterol levels, according to new research.
Portfolio Diet Could Cut Heart Disease Risk by 14%
New research reveals how a specific combination of cholesterol-lowering foods, known as the Portfolio Diet, can dramatically improve cardiovascular health and reduce heart disease risk.
300-Calorie Cut Slashes Diabetes and Heart Disease Risk
Groundbreaking research reveals how trimming just 300 calories daily can dramatically improve cardiovascular health and reduce diabetes risk, offering a practical approach to long-term wellness.
Japanese 80% Full Rule: Secret to Weight Loss
Discover the Okinawan principle of eating until 80% full - a revolutionary approach to weight management that's transforming how Brits think about food and portion control.
RFK Jr's carnivore diet sparks health warning
Medical professionals express serious concerns about Robert F Kennedy Jr's controversial all-meat diet, warning of potential long-term health consequences including heart disease and nutritional deficiencies.
Mediterranean Diet Tweaks for UK Health Boost
Discover how adapting Mediterranean diet principles for UK lifestyles can boost wellbeing and support weight management, according to new nutritional research.
Top 10 Foods for Radiant, Healthy Skin
Discover the surprising foods that can transform your complexion from within. Science-backed nutrition tips for glowing, healthy skin without expensive creams.
UK Selenium Deficiency Crisis Exposed
Groundbreaking research exposes widespread selenium deficiency across Britain, putting national health at risk. Discover why this crucial mineral matters and how to protect yourself.
Winter Wellness: Beat Colds & SAD Through Diet
Discover how strategic dietary choices can transform your winter health, boost immunity, combat seasonal blues, and keep you thriving through the colder months.
World's First AI Vegan: 30-Day Transformation
Discover how one writer's month-long experiment with artificial intelligence meal planning led to surprising weight loss results and significant savings, challenging everything we thought we knew about vegan diets.
Underrated Berry Lowers Cholesterol & Blood Pressure
New research reveals how incorporating this simple, delicious fruit into your daily diet could significantly lower cholesterol and blood pressure levels naturally.
Ultra-Processed Foods: The Hidden Dangers Revealed
A leading dietitian exposes the surprising ingredients in everyday ultra-processed foods and reveals simple swaps for healthier eating in Britain.
Med Diet Boosts Sex Life & Pelvic Health
Groundbreaking research shows the Mediterranean diet may significantly improve sexual function and strengthen pelvic floor muscles in women, offering a delicious alternative to conventional treatments.
Phil Taylor's Mongolian blood forces chip ban
Sixteen-time world darts champion Phil Taylor reveals shocking genetic discovery that has banned his beloved chips from his diet forever in health bombshell.
10 Ultimate Superfoods For Better Health
Discover the nutritional powerhouses that belong in every British kitchen, from humble lemons to luxurious salmon - these science-backed superfoods can transform your wellbeing.
Cabbage: Britain's Secret Superfood Against Cancer
Nutrition scientists reveal why this cheap, widely available British vegetable deserves superfood status with remarkable health benefits from cancer prevention to glowing skin.
Pears: The British Fruit Fighting Heart Disease
Discover how this common British fruit packs a powerful nutritional punch that could transform your heart health and slash disease risk.
Gut Health Revolution: Bold Bean Co's Tinned Solution
Discover how Bold Bean Co's innovative approach to tinned beans is making gut-friendly nutrition accessible and delicious across the UK. Expert-backed recipes and science reveal the digestive benefits.
UK Vegetable Named World's Second Healthiest
Nutritional science reveals a surprising winner as the world's second healthiest vegetable, packed with vitamins and available in every British supermarket.
Victoria Beckham's Mediterranean Breakfast Secret
Discover the surprisingly simple breakfast routine that helps Victoria Beckham maintain her iconic figure and glowing complexion as she celebrates her 50th birthday.
Page 1 of 4