Cliff Richard's 10 banned foods for healthy ageing
Sir Cliff Richard, 85, reveals his three simple rules for longevity and the ten foods he avoids, including red meat and tomatoes. Discover his secrets for staying fit and healthy.
Category : Search result: ageing well tips
How to Unplug from Screens This Christmas Holiday
This Christmas, step back from screens and connect with loved ones. Discover practical tech tips for a digital detox, from Focus modes to time-lock vaults, to enhance your real-world holiday experience.
Vitamin D: The Supplement to Reverse Ageing Signs
A health expert reveals how adding one key supplement to your daily routine could protect against collagen loss and help reverse visible signs of premature ageing. Discover the science behind it.
5 Changes to Slow Down Biological Ageing
New research reveals five evidence-backed lifestyle modifications that can reduce your biological age and promote longevity. Discover how exercise, diet, and sleep can turn back the clock.
X Factor's Mason Noise is now a spiritual healer
A decade after his infamous X Factor row with Simon Cowell, Mason Noise reveals a dramatic life transformation. The 32-year-old is now a spiritual healer focused on mental well-being. Discover his incredible journey.
3-4 daily coffees slow biological ageing by 5 years
New research reveals moderate coffee consumption preserves telomere length, slowing cellular ageing. Discover how your daily brew could be a fountain of youth.
How to avoid an ex 'situationship' this Christmas
Psychotherapists reveal why the holidays make you vulnerable to rekindling old flames and offer practical strategies to protect your emotional well-being and start the new year strong.
Goldie Hawn's anti-ageing secrets at 80 revealed
Discover how Hollywood legend Goldie Hawn maintains her youthful glow at 80 with simple skincare, daily exercise and healthy eating habits. Learn her beauty secrets now!
King Charles marks 77th birthday driving tram
King Charles celebrated his 77th birthday by driving a tram-train in South Wales and opening the £1 billion South Wales Metro Depot, creating 400 new jobs.
King Charles drives tram-train for 77th birthday
King Charles celebrated his 77th birthday by officially opening the new £1 billion South Wales Metro Depot and taking the controls of a tram-train. Read more about this royal visit.
King Charles drives tram-train for 77th birthday
King Charles celebrated his 77th birthday by taking the controls of a new tram-train and opening the £1bn South Wales Metro Depot in Taff's Well, a project creating 400 jobs.
AI images show Demi Moore's potential natural ageing
Artificial intelligence has generated images showing what Demi Moore might look like at 63 without suspected cosmetic enhancements, sparking renewed plastic surgery debate.
Vitamin D: The Surprising Anti-Ageing Breakthrough
Groundbreaking research reveals how maintaining optimal Vitamin D levels could slow biological ageing and reduce age-related diseases. Discover why this sunshine vitamin is crucial for longevity.
Your Age-Defying Fitness Blueprint: Exercise Tips
Discover how to tailor your workout routine to your age with this definitive guide to exercise through the decades. From energising 20s to thriving 70s+, learn the secrets to lifelong fitness success.
Anti-Ageing Makeup Secrets: Turn Back Time
Discover the revolutionary makeup techniques that celebrities and makeup artists swear by to create a flawless, youthful appearance without cosmetic procedures.
Monday's Racing: 4 Can't-Miss Betting Tips
Get ahead of the game with our expert racing tips for Monday's action across Windsor, Carlisle, and Leicester. Discover which horses are tipped for glory and boost your betting potential.
Running Benefits for Older Adults: Start Now
Discover why it's never too late to start running. From boosting brain health to strengthening bones, learn how hitting the pavement can transform your later years with expert-backed tips for getting started safely.
Saturday ITV Racing Tips: Kempton & Warwick Value Picks
Expert analysis and betting tips for today's ITV racing coverage featuring the Coral Silviniaco Conti Chase and other key contests at Kempton and Warwick.
Claudia Winkleman's secret anti-ageing makeup weapon
Discover how Claudia Winkleman defies ageing with her signature makeup evolution - the subtle technique that keeps her looking timeless decade after decade.
Positive Thinking Slows Ageing, Research Reveals
Groundbreaking research reveals our emotional state directly impacts cellular ageing, with optimistic outlooks potentially adding healthier years to our lives.
Cold temperatures may slow ageing, new research suggests
Groundbreaking study suggests exposure to mild cold could combat muscle decline and metabolic issues in older adults, offering new approach to healthy ageing.
Blue Light Skincare: The Essential Protection You're Missing
Leading dermatologists warn that screen time is secretly ageing your skin. Discover the blue light protection revolution and the products that really work.
86-Year-Old Marathon Runner's Fitness Secrets Revealed
Discover how an 86-year-old British marathon champion defies ageing with his revolutionary approach to fitness, nutrition and mental resilience that's inspiring runners worldwide.
Common drug cocktail extends lifespan in breakthrough study
Scientists discover that combining inexpensive, widely available medications could significantly extend healthy lifespan, bringing anti-ageing treatments closer to reality.
Are Your Tights Secretly Ageing You? Fashion Experts Reveal
Fashion insiders warn that ill-fitting tights and poor colour choices can create an ageing effect. Discover their professional tips for selecting hosiery that enhances rather than detracts from your style.
Food swaps that could add years to your life revealed
Discover how a 45-year-old mother transformed her biological age through simple dietary changes that science says could extend your lifespan and improve health dramatically.
Ultimate Gym Workout For Seniors Revealed
Discover how strength training can transform ageing, boost vitality and add years to your life according to groundbreaking new research.
Dog ownership may slow ageing, UK study finds
Groundbreaking UK research reveals dog ownership may significantly slow epigenetic ageing and improve cardiovascular health in older adults.
Dogs' biology reveals secrets to human longevity
Revolutionary research from British scientists reveals how studying dogs' kidneys and guts could unlock secrets to slowing human ageing and extending healthy lifespan.
Thursday's Racing Tips: Top Five Bets Revealed
Get ahead of the game with our expert analysis of Thursday's racing action. From Lingfield to Southwell, we've got the inside track on today's most promising runners and value bets.
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