Category : Search result: diet myths

Tammin Sursok, 42, Reveals 10 Fitness Myths She Unlearned After Health Scare

Tammin Sursok's fitness wake-up call at 42

Former Home and Away star Tammin Sursok shares her health transformation after a prediabetes diagnosis, debunking common fitness myths and championing strength training for women over 40.

Diet Tweaks Ease Endometriosis Pain: Study Finds 67% Report Improvement

Diet changes help manage endometriosis pain, study finds

New research reveals simple dietary changes and supplements can significantly reduce endometriosis pain. Discover the anti-inflammatory strategies that helped 67% of women. Consult a professional before making changes.

Dietary Shifts Show Promise in Easing Endometriosis Pain, Study Finds

Diet changes could relieve endometriosis pain

New research suggests cutting down on alcohol, gluten, dairy, and processed foods may improve symptoms for women with endometriosis. Discover the evidence-based dietary strategies.

Vegan Diet Outperforms Mediterranean for Weight Loss, Study Finds

Vegan diet beats Mediterranean for weight loss

New research reveals a low-fat vegan diet leads to greater weight loss than the Mediterranean diet. Discover the science behind the findings and what it means for your health.

Menstrual Synchrony: The Enduring Myth of Period Syncing Explained

The Truth Behind Period Syncing Myth

Experts debunk the common belief that women's menstrual cycles sync. Discover the science behind this myth and learn about real factors affecting your cycle.

Arthritis Reversed in 8 Weeks With Expert's Anti-Inflammatory Diet

Arthritis Reversed in 8 Weeks With Diet

Stanford professor reveals how a specific anti-inflammatory diet can reverse arthritis symptoms in just eight weeks. Discover the foods that reduce inflammation and joint pain.

RFK Jr's Extreme Carnivore Diet Sparks Health Warning from UK Medical Experts

RFK Jr's carnivore diet sparks health warning

Medical professionals express serious concerns about Robert F Kennedy Jr's controversial all-meat diet, warning of potential long-term health consequences including heart disease and nutritional deficiencies.

Exercise Alone Won't Shift the Pounds: The Surprising Science Behind Why Diet Matters More for Weight Loss

Why exercise alone won't help you lose weight

New research reveals why hitting the gym might not be enough for sustainable weight loss. Discover the crucial role diet plays and why exercise alone often fails to deliver results.

Doctors Debunk 10 Common Health Myths That Could Be Harming Your Wellbeing

Doctors Debunk Common Health Myths

Medical experts reveal the truth behind widespread health misconceptions about vitamins, water intake, cracking joints and more that many people still believe.

I Became the World's First AI-Vegan: A 30-Day Journey That Transformed My Health and Wallet

World's First AI Vegan: 30-Day Transformation

Discover how one writer's month-long experiment with artificial intelligence meal planning led to surprising weight loss results and significant savings, challenging everything we thought we knew about vegan diets.

Mediterranean Diet Could Boost Your Sex Life and Pelvic Health, New Study Reveals

Med Diet Boosts Sex Life & Pelvic Health

Groundbreaking research shows the Mediterranean diet may significantly improve sexual function and strengthen pelvic floor muscles in women, offering a delicious alternative to conventional treatments.

NHS GP Busts Common Cold Myth: You're Not Catching It From The Chill

NHS GP busts common cold weather myth

An NHS doctor reveals the truth about cold weather and illness, explaining what really makes us sick during winter months and how to properly protect yourself.

Shocking Health Claim: Leading Academic Says Exercise Could Be Damaging Your Body

Academic: Exercise Could Be Bad For Your Health

Former University of Sydney lecturer Dr. John Jaenke makes controversial assertion that physical activity may accelerate ageing and cause long-term harm to joints and organs.

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