How Your Gut Microbiome Controls Your Sleep Quality
Discover how your gut health, not just your brain, is the vital organ behind a good night's sleep. Learn how to improve sleep through diet and lifestyle changes.
Category : Search result: gut instinct
Dietitian's 10 Quick Tips to Beat Winter Colds
Gut health expert Kaitlin Colucci shares 10 surprising ways to boost your immunity this winter. Discover how your gut microbiome holds the key to fighting colds.
Gut Health Linked to Sleep Patterns in New Study
Scientists discover bacterial fragments in the brainstem, linking gut health to sleep regulation. Could your microbiome be the key to better rest? Discover the findings.
Expert's 'Crazy' Dog Training Method Challenges Owners
World champion gundog trainer Jason Mayhew says UK dog owners are too overprotective. Discover his five instinct-based tips for a stronger bond with your pet.
Home Gut Microbiome Tests: Expert Verdict
Discover what leading gut health specialists really think about at-home microbiome testing kits and whether they deliver on their bold health promises.
Baby Gut Bacteria May Predict Adult Depression
Groundbreaking research uncovers a startling connection between infant gut bacteria and mental health disorders in adulthood, revolutionising our understanding of depression origins.
Gut Bacteria Shapes Personality, Study Reveals
Scientists discover compelling link between gut bacteria composition and fundamental personality traits, revolutionising our understanding of human behaviour and mental health.
Breakfast mistakes ruining your gut health
Leading gastroenterologist reveals the common breakfast errors that could be wreaking havoc on your gut health and simple swaps to transform your morning routine.
Harvard Expert: Avoid These 5 Breakfast Mistakes
Discover the surprising breakfast errors that could be harming your gut health, according to Harvard's leading gastroenterologist Dr. Naidoo. Learn how simple morning changes can transform your digestion and wellbeing.
5 Fermented Foods That Cut Bowel Cancer Risk
A leading gut health doctor shares five easy-to-make fermented foods that could significantly reduce your risk of developing bowel cancer and improve digestive wellness.
Mother's instinct saves toddler from rare heart condition
A mother's quick thinking led to the diagnosis of a life-threatening double aortic arch in her toddler after noticing unusual breathing patterns and a distinctive cough sound.
Mother spots eye glow that reveals toddler's cancer
A mother's quick thinking saved her toddler's life after noticing a strange white glow in his eye - the telltale sign of rare childhood cancer retinoblastoma.
8-Point Morning Gut Health Checklist Revealed
Discover the simple daily checklist that could transform your digestive health and overall wellbeing, according to medical experts.
Frozen Bread: The Gut Health Secret In Your Freezer
Discover the surprising health benefits of freezing your bread before toasting it, according to nutrition experts and viral TikTok trends.
Kiwi Fruit: Natural Constipation Relief Backed by Science
Groundbreaking research from the UK reveals how two green kiwifruits daily can transform digestive health and relieve constipation more effectively than traditional remedies.
One 'Magical' Berry For Gut Health Revealed
Professor Tim Spector shares groundbreaking research on how a simple supermarket berry could revolutionise your digestive health and boost immunity.
Frozen Bread Hack: TikTok's Gut Health Revolution
Discover why nutritionists are raving about the frozen bread hack taking TikTok by storm - and how it could revolutionise your digestive wellness.
Breakthrough IBS treatment targets gut-brain connection
Groundbreaking research reveals a revolutionary dual-target approach that simultaneously treats gut symptoms and mental health aspects of Irritable Bowel Syndrome, potentially offering the first comprehensive cure for the debilitating condition.
Microplastics in Gut Linked to Cancer: UK Study
Groundbreaking research from the University of Exeter reveals how microplastics in our digestive system may trigger cancer and other serious health conditions. Discover what this means for your gut health.
Pears: The Surprising Health Benefits of Autumn's Sweet Fruit
Discover why nutritionists are calling pears the ultimate autumn superfood for digestion, weight management and overall health. The surprising benefits will make you see this humble fruit in a whole new light.
Gut Health Revolution: Bold Bean Co's Tinned Solution
Discover how Bold Bean Co's innovative approach to tinned beans is making gut-friendly nutrition accessible and delicious across the UK. Expert-backed recipes and science reveal the digestive benefits.
Turmeric: Natural indigestion relief beats medications
Groundbreaking research reveals turmeric, the golden spice in your curry, contains powerful compounds that may relieve indigestion more effectively than conventional treatments.
Gut Health: Diet's Role in Preventing Chronic Disease
Groundbreaking research reveals how simple dietary changes can reshape your gut microbiome, potentially preventing serious chronic illnesses including diabetes and heart disease.
Doctor's 60p Superfood For Gut Health Revealed
An NHS doctor shares the astonishing benefits of a common 60p food that could revolutionise your digestive health and boost your immune system.
Boost Your Gut Health With These Food Swaps
Discover how strategic dietary changes can revolutionise your gut microbiome and unlock remarkable health benefits, from improved immunity to enhanced mental wellbeing.
Transform Your Gut Health to Fight Chronic Disease
Groundbreaking research reveals how simple dietary changes can reshape your gut microbiome, potentially preventing serious health conditions including diabetes, heart disease and depression.
Miracle Mum Defies Odds With 11-Week Premature Baby
A courageous 24-year-old mother ignored doctors' warnings and delivered her extremely premature daughter at just 29 weeks, with both mother and baby now thriving against all expectations.
Garlic Powder's Hidden Health Benefits Revealed
Groundbreaking research reveals garlic powder isn't just for flavour - it could supercharge your gut microbiome and strengthen your immune system. Discover the science behind this kitchen cupboard hero.
Beat the Bloat: 7 Foods That Cause Tummy Troubles
Discover which healthy foods might be secretly causing your bloating and learn simple dietary swaps to keep your digestive system happy and comfortable.
Boost Gut Health with Herbs and Spices
Discover how adding common herbs and spices to your meals could revolutionise your gut microbiome and boost overall health, according to latest nutritional research.
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