Cranberries: Festive Superfood's Proven Health Benefits
Discover the science-backed health benefits of cranberries, from preventing urinary infections to boosting heart and brain health. Learn about supplements vs whole fruit.
Category : Search result: heart health antioxidants
Avoid 'Holiday Heart Syndrome' This Festive Season
Learn how festive stress and overindulgence can trigger dangerous heart conditions like 'holiday heart syndrome', and discover expert tips to protect your health this season.
Holiday Heart: The Festive Cardiac Risk Explained
Learn about 'Holiday Heart' syndrome, the alcohol-induced irregular heartbeat that spikes at Christmas. Discover symptoms, risks, and how to protect yourself this festive season.
NHS 'Spotify Wrapped' Alert Urges Vital Heart Age Check
The NHS has used Spotify Wrapped to urge Brits to check their heart age, especially if their 'listening age' is 68+. Learn about the free NHS calculator and how to reduce your risk of heart disease.
Orange Juice Gene Study Shows Heart Health Benefits
New research suggests drinking sugar-free orange juice daily for two months can change gene expression linked to better heart function, metabolism, and reduced inflammation. Discover the science behind this simple dietary tweak.
Mushrooms lower heart disease risk, research reveals
Adding mushrooms to your daily diet can significantly reduce triglycerides and blood pressure, lowering the risk of heart attacks and strokes, according to a new scientific review.
Cranberries: The Antioxidant Powerhouse on Your Plate
Discover how the cranberry, a Thanksgiving staple packed with antioxidants and fibre, can help combat heart disease, cancer, and inflammation. A nutritional deep dive.
Saffron's hidden health benefits for brain and body
Discover how saffron, the world's most expensive spice, may help treat depression, Alzheimer's symptoms, and improve heart and eye health. Explore the science behind 'Red Gold'.
Mulled Wine Health Benefits This Winter
Discover how festive drinks like mulled wine, rich in antioxidants, can support your immune system during the UK's cold snap and flu season. Learn essential health tips.
Cloves: More Than Just a Festive Spice
Discover how cloves, the star of pumpkin spice lattes, offer antibacterial protection, blood sugar control, and essential nutrients for your health. Learn more about its surprising benefits.
Apple Cider: Festive Drink's Health Pros and Cons
Explore the dual nature of festive apple cider, a gut-regulating powerhouse rich in antioxidants but also high in sugar. Learn how to enjoy this historic beverage safely this season.
New tool predicts 30-year heart disease risk
A free online calculator now predicts your 30-year risk of heart disease. As UK cardiovascular deaths hit a decade high, this tool could be a vital wake-up call for prevention.
Cayenne Pepper Benefits for Vision and Heart
Discover how cayenne pepper, rich in vitamins and antioxidants, can protect your eyesight and cardiovascular health. Learn the science behind this ancient superfood.
Pickles: A Probiotic Powerhouse for Health
Discover how fermented pickles, packed with probiotics and electrolytes, offer surprising health benefits for gut and brain health. Learn to choose the right ones.
Silent Killer Warning for Brits with Normal Blood Pressure
New research reveals that 'normal but high' blood pressure in your 30s and 40s can quietly damage the heart, increasing heart attack and stroke risk decades later. Get your blood pressure checked.
Doctor's 30-Second Test That Could Save Your Life
NHS doctor shares simple finger test that detects hidden heart problems in just half a minute. Learn this life-saving check you can do at home today.
Heart Health Linked to Dementia Risk in Breakthrough Study
Groundbreaking UK research reveals how cardiovascular symptoms could predict dementia onset years in advance, offering new hope for early intervention and prevention strategies.
Heart attack treatments cause hidden damage, research reveals
Groundbreaking research from University College London exposes how emergency heart attack procedures can cause significant additional harm to patients, prompting urgent calls for new protective treatments.
Portfolio Diet Could Cut Heart Disease Risk by 14%
New research reveals how a specific combination of cholesterol-lowering foods, known as the Portfolio Diet, can dramatically improve cardiovascular health and reduce heart disease risk.
Doctor's 60-Second Heart Health Shuffling Method
Leading cardiologist reveals groundbreaking daily walking method that slashes heart disease risk and boosts longevity without intensive exercise routines
Chives: Natural Protection for Your Eyes
Groundbreaking research reveals common kitchen herb chives contain powerful antioxidants that may protect against cataracts, macular degeneration and other age-related vision problems.
Exercise Slashes Heart Disease Risk - NHS Study
Groundbreaking research shows how specific physical activities can dramatically reduce coronary heart disease risk, offering new hope for millions across the UK.
Daily Exercise Can Beat Heart Disease Symptoms
New research reveals how moderate daily activity can significantly reduce coronary heart disease risk and symptoms. Discover the life-changing benefits of consistent exercise for your heart health.
Baby saved by namesake's tragic story
In an extraordinary twist of fate, a baby girl's life was saved after doctors discovered a critical heart defect, prompted by her parents' choice of name that honoured another child who tragically passed away.
Short, Sharp Exercise Best for Heart Health
Groundbreaking research shows brief bursts of vigorous activity are more effective for cardiovascular health than longer moderate sessions. Discover how just minutes a day can transform your heart health.
Choir singing reduces heart attack risk through feel-good chemicals
Groundbreaking research reveals that regular choir singing releases feel-good chemicals that significantly reduce stress and improve cardiovascular health, potentially lowering heart attack risk.
Long COVID symptoms hid deadly heart tumour
A British woman's persistent dizziness and blackouts were initially dismissed as Long COVID, until a shocking diagnosis revealed a rare and potentially fatal heart tumour that required emergency surgery.
Smell test could predict heart disease risk in older adults
Groundbreaking research suggests that a simple smell test could help identify older adults at higher risk of heart disease, offering a potential early warning system for cardiovascular health.
Late Nights and Chaotic Eating Increase Heart Disease Risk
Groundbreaking research reveals how irregular sleep patterns and unpredictable meal times could be silently damaging your cardiovascular health. Experts warn these common modern habits pose serious risks.
Sleep Duration Linked to Heart Disease Risk
Groundbreaking research reveals how your sleep duration could be silently impacting your heart health, with both too little and too much sleep posing significant risks.
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