Zinc Cuts Cold Duration by Up to 3 Days
Taking zinc lozenges at the first sign of a cold could reduce symptoms by two to three days, experts confirm. Discover the safe dosage and natural food sources.
Category : Search result: immune system winter
Six foods to help ease cold and flu symptoms
A health expert reveals six key foods that can help ease cold and flu symptoms and support recovery. Discover how your diet can boost your immune system this winter.
Iron deficiency weakens lung immune cells, study shows
New research reveals that sufficient dietary iron is crucial for immune cells to fight viruses effectively, as the NHS faces a severe flu season. Boost your defences with iron-rich foods.
Kimchi may boost immune cell activity, study finds
New research suggests a daily portion of kimchi could enhance your immune system's response. Discover the science behind fermented foods and gut health.
What to Wear to a Winter Wedding: Expert Tips
Struggling with winter wedding guest outfits? Discover the key pieces—lace, cocktail coats, and glimmering jewellery—to look elegant despite the cold. Get inspired now!
Kimchi may boost immune cell function, study finds
New research suggests a small daily portion of kimchi could enhance immune response. Discover the science behind fermented foods and gut health.
Melanie Sykes 'two-thirds bald' from auto-immune illness
TV presenter Melanie Sykes opens up about severe hair loss and pain from an auto-immune condition. The star shares her spiritual journey and message of hope. Read her full story here.
Best Winter Sun Destinations for December 2025
Escape the UK winter chill with our guide to the top-rated hot holiday destinations for December 2025, from the Canaries to Cape Town. Find your perfect vitamin D fix.
Use Tennis Balls in Your Garden to Help Wildlife in Winter
A simple gardening hack using old tennis balls can prevent ponds from freezing and act as a guide for hedgehogs and birds during the cold UK winter months.
Roman's 50% Off Winter Coats During Cold Snap
Roman offers up to 58% off winter coats including tan asymmetric and khaki ombre styles. Perfect timing as temperatures plummet across UK. Shop now!
Kimchi Boosts Immunity Against Winter Viruses
New research reveals kimchi's powerful immune-enhancing properties that help fight winter viruses. Discover how this fermented food balances your immune system.
1 Pill to Help Prevent Colds and Flu in Winter
A pharmacist urges Brits to take a daily vitamin D supplement from December 1st to boost immunity and help prevent colds and flu. Learn the essential winter health tips.
Nutritionist: Protein Vital for Winter Immunity & Mood
A sports nutritionist reveals why adequate protein intake is crucial for safeguarding your immune system, balancing hormones, and regulating mood during the winter months.
Swap Christmas Treats for These 5 Healthy Winter Fruits
Leading nutritionist Rob Hobson explains why seasonal British fruits like blackberries and apples are healthier alternatives to festive snacks. Boost immunity and gut health naturally.
Christmas tree scent boosts health, science confirms
Discover how the festive scent of a real Christmas tree can reduce stress and boost your immune system, according to scientific research and London longevity experts.
Dietitian's 10 Quick Tips to Beat Winter Colds
Gut health expert Kaitlin Colucci shares 10 surprising ways to boost your immunity this winter. Discover how your gut microbiome holds the key to fighting colds.
Garlic's Health Benefits & Preparation Secrets
Discover how garlic lowers blood pressure, fights viruses, and boosts immunity. Expert tips on maximising its health benefits and common mistakes to avoid.
Kimchi Boosts Immune System, Study Finds
New research reveals kimchi's dual immune action: activating defence cells and regulating response. Discover how this fermented food could upgrade your health.
4 Foods With More Vitamin C Than An Orange
Discover four surprising foods packing more vitamin C than an orange. Boost your immunity, strengthen bones and reduce disease risk with these essential nutrients.
Kimchi Boosts Immune System, Study Finds
A new study reveals kimchi strengthens your immune defence cells and prevents over-inflammation. Discover how the fermented food could improve vaccine efficacy.
Kimchi Boosts Immune System, Study Finds
New research reveals kimchi strengthens immune defences and regulates response. Discover how this fermented food can unpickle your health.
Autoimmune Encephalitis: Body Attacks Brain
Discover how autoimmune encephalitis turns the immune system against the brain, causing severe symptoms. Learn about diagnosis challenges and treatment options for this rare condition.
5 Ways Winter Weather Affects Your Body & Health
A GP reveals how cold weather impacts immunity, heart, lungs and skin. Discover practical tips to stay warm and healthy during the UK winter months.
5 ways winter weather hits your body harder
As temperatures plummet, a leading GP reveals how the cold affects your immune system, heart, and joints. Discover practical tips to stay healthy and warm this winter.
Mulled Wine Health Benefits This Winter
Discover how festive drinks like mulled wine, rich in antioxidants, can support your immune system during the UK's cold snap and flu season. Learn essential health tips.
Ravinder Bhogal's Winter Pie Recipes for Immunity
Discover chef Ravinder Bhogal's three warming winter pie recipes designed to boost immunity and comfort during cold weather. Try the viral flu-fighting chicken pie today!
Long Covid Blood Study Finds Microclots
Scientists discover abnormal microclots and immune system changes in long Covid patients' blood, offering new hope for targeted treatments. Learn more about the breakthrough.
Long Covid Breakthrough: Blood Clot Link Found
Scientists discover microclots and immune changes in long Covid patients, offering new hope for treatments targeting fatigue and brain fog. Read the full study.
Doctor's ideal time to leave between meals
Nutrition expert Professor Tim Spector reveals why a 12-14 hour overnight fast boosts gut health and strengthens your immune system. Discover his five key wellness tips.
Spain's Top 6 Winter Sun Destinations Revealed
Discover Spain's sun-drenched winter escapes with temperatures reaching 20°C. Perfect short-haul alternatives to long-distance flights for British tourists seeking winter warmth.
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