Nordic diet found to reduce liver fat and reverse pre-diabetes
New research reveals the Nordic diet, rich in fish and berries, can slash liver fat and combat pre-diabetes. Discover the sustainable alternative to Mediterranean eating.
New research reveals the Nordic diet, rich in fish and berries, can slash liver fat and combat pre-diabetes. Discover the sustainable alternative to Mediterranean eating.
Sir Cliff Richard, 85, reveals his three simple rules for longevity and the ten foods he avoids, including red meat and tomatoes. Discover his secrets for staying fit and healthy.
Dutch darts player Jurjen van der Velde took insect repellent onto the Alexandra Palace stage to combat a wasp problem disrupting the World Darts Championship. Read the full story.
New research reveals simple dietary changes and supplements can significantly reduce endometriosis pain. Discover the anti-inflammatory strategies that helped 67% of women. Consult a professional before making changes.
New research suggests cutting down on alcohol, gluten, dairy, and processed foods may improve symptoms for women with endometriosis. Discover the evidence-based dietary strategies.
New research reveals a low-fat vegan diet leads to greater weight loss than the Mediterranean diet. Discover the science behind the findings and what it means for your health.
Discover how India's Mizo community transforms stink bug infestations into protein-rich food using traditional methods. Learn about this sustainable approach to nutrition.
The bursera plant defends itself by shooting a deadly chemical resin at insects. Discover how some beetles have learned to disarm this natural defence over millions of years.
A stunning pink grasshopper, an exceptionally rare genetic variant, has been discovered during a survey in New Zealand's Mackenzie Basin. Discover the story behind this unique insect.
Insect-eating bird numbers in France increase 2-3% following 2018 neonicotinoid ban. Study reveals first signs of wildlife recovery, though full restoration may take decades.
Stanford professor reveals how a specific anti-inflammatory diet can reverse arthritis symptoms in just eight weeks. Discover the foods that reduce inflammation and joint pain.
Dr Alvin Helden discovers seven new leafhopper species in Uganda's rainforest. The breakthrough came from examining their unique genitalia. A fitting tribute to his mother.
Supercars driver David Reynolds reveals his cholesterol 'sky-rocketed' on his all-meat carnivore diet, but medical tests showed a 'perfect' heart. Discover his shocking health journey.
Groundbreaking research reveals bumblebees can distinguish Morse code-like flashes. Discover how this rewrites our understanding of insect intelligence. Read the full study.
A 74-year-old grandmother reveals how one major change to her diet transformed her health, energy levels and overall wellbeing, making her feel decades younger than her actual age.
Groundbreaking research exposes the hidden dangers of ketogenic diets, linking the popular high-fat, low-carb eating plan to increased depression risk and mood disorders.
A Manchester-based pet food company is revolutionising the industry with sustainable insect protein, achieving B Corp status while taking on corporate giants in the pet nutrition sector.
Tragic incident in Laos sees two fatalities from Asian giant hornet stings, highlighting the dangers posed by the world's largest hornet species.
Sydney residents are battling an extraordinary surge in fly populations, with experts pointing to unusual weather patterns and environmental conditions creating perfect breeding grounds for the pesky insects.
Medical professionals express serious concerns about Robert F Kennedy Jr's controversial all-meat diet, warning of potential long-term health consequences including heart disease and nutritional deficiencies.
Scientists uncover an extraordinary fossil revealing a mosquito larva perfectly preserved in Cretaceous-era amber, offering unprecedented insights into ancient insect evolution.
A woman's mysterious head symptoms were misdiagnosed as drug withdrawal until doctors discovered the horrifying reality - live insects nesting in both ears. This medical nightmare reveals crucial warning signs everyone should know.
Discover how adapting Mediterranean diet principles for UK lifestyles can boost wellbeing and support weight management, according to new nutritional research.
Discover how strategic dietary choices can transform your winter health, boost immunity, combat seasonal blues, and keep you thriving through the colder months.
Discover how one writer's month-long experiment with artificial intelligence meal planning led to surprising weight loss results and significant savings, challenging everything we thought we knew about vegan diets.
In a stark climate change warning, mosquitoes have been discovered in Iceland for the first time ever as warming temperatures create ideal breeding conditions in the once-too-cold nation.
Groundbreaking research shows the Mediterranean diet may significantly improve sexual function and strengthen pelvic floor muscles in women, offering a delicious alternative to conventional treatments.
Groundbreaking research reveals how different insect species in your home indicate specific household conditions, from dampness to cleanliness issues. Discover what your unwelcome visitors really mean.
A British homeowner's property became the scene of an extraordinary natural phenomenon when hundreds of ladybirds suddenly appeared, clustering on walls and windows in a spectacular display that has left experts explaining the unusual behaviour.