Exercise Beliefs Beat Physio for Back Pain, Study Finds
A major UK study reveals a new self-management therapy for chronic lower back pain that improves mobility faster than physio. Discover the patient-led approach changing treatment.
Category : Search result: physiotherapy tips
New back pain therapy beats physio in major trial
A new self-management therapy for chronic lower back pain improves function faster than physio, a study of 1,600 patients shows. Discover the methods that offer long-term relief.
Expert Advice to Protect Your Knees from Injury
Physiotherapists reveal how to maintain strong knees, avoid pain, and reduce the risk of osteoarthritis. Learn about warm-ups, weight management, and essential exercises.
Physio's Six Key Tips for Staying Healthy Over 60
Expert physiotherapist Lucy Macdonald reveals the six common pitfalls people over 60 must avoid to maintain mobility, prevent injury, and ensure long-term health and wellness.
Expert's Secret to Maintaining Muscle Strength in Later Life
A leading physiotherapist explains sarcopenia, the age-related muscle loss affecting millions, and shares practical, expert-approved tips to stay strong and active well into your 60s and beyond.
Simple Fix for 'Neck Hump' Affecting UK Workers
A physiotherapist reveals a simple exercise to combat 'tech neck' and the painful 'neck hump', a condition now affecting 70% of British office workers and teens. Learn the easy relief technique today.
Graham Norton shares health update after shoulder surgery
Chat show legend Graham Norton reveals his recovery journey after full shoulder replacement surgery, including weight gain and return to cycling. Read his inspiring health update.
Wednesday's Winning Horse Racing Tips Revealed
Get the inside track on Wednesday's racing action with our expert's top selections across UK and Irish meetings, including Wolverhampton, Kempton, and Dundalk.
Monday's Racing: 4 Can't-Miss Betting Tips
Get ahead of the game with our expert racing tips for Monday's action across Windsor, Carlisle, and Leicester. Discover which horses are tipped for glory and boost your betting potential.
Saturday ITV Racing Tips: Kempton & Warwick Value Picks
Expert analysis and betting tips for today's ITV racing coverage featuring the Coral Silviniaco Conti Chase and other key contests at Kempton and Warwick.
Friday's Horse Racing Tips: Expert Analysis & Selections
Get ahead of the game with our comprehensive horse racing analysis for Friday's meetings at Newbury, Market Rasen, and more. Discover which horses the experts are backing for success.
NHS physiotherapy crisis revealed in damning poll
Exclusive survey shows NHS physiotherapy services in steep decline as outdated equipment and inadequate facilities compromise patient recovery across the UK.
Tai Chi Beats Physio for Knee Arthritis Pain Relief
Groundbreaking research reveals the ancient practice of Tai Chi provides superior pain relief and improved mobility for knee osteoarthritis sufferers compared to standard physiotherapy, offering new hope for millions battling chronic joint pain.
Friday Racing Tips: Cheltenham & Doncaster Expert Picks
Get ahead of the competition with our comprehensive betting guide for Friday's premier racing action at Cheltenham and Doncaster. Discover which horses the experts are backing for maximum returns.
Thursday's Racing Tips: Top Five Bets Revealed
Get ahead of the game with our expert analysis of Thursday's racing action. From Lingfield to Southwell, we've got the inside track on today's most promising runners and value bets.
Fitness After 60: Expert Exercise Guide
Discover revolutionary exercise strategies for people over 60 that can transform your golden years into your most active and vibrant era yet.
Exercise therapy beats painkillers for knee arthritis
Groundbreaking NHS research reveals targeted exercise programmes outperform medication and surgery for chronic knee pain, offering new hope for millions of Britons suffering from osteoarthritis.
Expert's 5-Minute Pre-Run Routine Prevents Injuries
Leading physiotherapist shares her essential warm-up protocol that could save runners from painful injuries and keep them on track with their fitness goals.
Tuesday's Horse Racing Tips: Four Top Picks Revealed
Get ahead of the game with our expert horse racing tips for Tuesday's action-packed meetings at Brighton, Nottingham, and Ripon. Discover which horses are tipped for glory across four key races.
Monday's Racing Tips: Four Bank Holiday Winners Revealed
Get expert racing tips for Monday's action-packed card, featuring Nap of the Day selections and value bets across Windsor, Carlisle, and Listowel meetings.
Friday's Racing Tips: Newsboy's Newbury & York Picks
Get ahead of the game with The Newsboy's indispensable horse racing tips for Friday's action at Newbury, York, and more. Your winning streak starts here.
Newsboy's Unmissable Nap: Today's Top Horse Racing Tip
Get the inside track on Newsboy's standout horse racing tip for Thursday. His exclusive 'Nap' selection is primed for victory at Musselburgh's evening meeting.
Wash at 30°C, Save £142 a Year
Energy experts reveal the simple switch to cooler washes that dramatically cuts bills and is better for your clothes and the planet.
Chef's Secret for Perfectly Juicy Chicken Revealed
Tired of dry, bland chicken? Top chefs reveal their simple, no-fail method for incredibly succulent and flavourful chicken breasts using one common kitchen staple.
Keep Carrots & Celery Crisp For Weeks With This Hack
Discover the simple kitchen trick that prevents carrots and celery from going rubbery. Food storage experts reveal how water transforms vegetable longevity in your fridge.
Chef's 3-Step Check for Perfectly Cooked Chicken
A top chef reveals an easy, foolproof method to check chicken doneness without a thermometer. Learn the simple three-step visual and tactile test for perfectly safe, juicy chicken every time.
Find Missing Fridge Items Instantly With This Phone Hack
A frustrated dad's viral TikTok video reveals a genius optical illusion trick to instantly spot food hidden in your fridge, saving time and reducing food waste.
Newsboy's Horse Racing Tips for Tuesday
Get the inside track on today's horse racing action. The Newsboy delivers his expert betting tips and nap selections for the all-weather fixtures at Kempton, Lingfield, and Wolverhampton.
Newsboy's Four Top Horse Racing Tips For Monday
Get ahead of the bookies this Monday with Newsboy's exclusive horse racing tips. Our expert analysis pinpoints four unmissable bets at Windsor and Carlisle for a profitable start to your week.
1p Bread Trick Banishes Hard Brown Sugar Lumps For Good
Discover the ultimate kitchen hack using a humble slice of bread to rescue your rock-hard brown sugar. This simple, cost-effective trick will revolutionise your baking and is a game-changer for home cooks.
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