Nutritionists Reveal Truth Behind UK's Top-Selling Cereals
Many popular breakfast cereals marketed as healthy are laden with sugar and salt, nutritionists warn. Discover which UK favourites pass the test and which to avoid for a balanced start.
Category : Search result: quit sugar
Quitting sugar cold turkey helps woman lose seven stone
Kristy McCammon, 53, ditched refined sugar and lost seven stone. She reveals why 'none is easier than one' and shares her healthy eating tips. Discover her inspiring journey.
Quitting sugar cold turkey leads to seven stone weight loss
Kristy McCammon, 53, ditched refined sugar completely and lost seven stone. She shares her journey from addiction to a healthier lifestyle, proving 'none is easier than one'. Discover her tips for breaking free from sugar cravings.
Five Celebrities Quit SAS: Who Dares Wins in Brutal Series
Channel 4's Celebrity SAS: Who Dares Wins is thrown into disarray as five contestants, including MAFS's Jessika Power and Neighbours' Natalie Bassingthwaighte, quit the brutal reality show. Read the full story.
Smoking habit caused Cardiff man's mini-stroke at 42
Adam Watkins, 42, suffered a TIA after 25 years of smoking. His partner mistook his slurred speech for drunkenness. Discover how he quit and transformed his health.
Cardiff man's smoking habit caused stroke at age 42
Adam Watkins, 42, suffered a mini-stroke after 25 years of smoking. His partner initially thought he was drunk. Discover how he quit and transformed his health.
How I halved my 40-a-day smoking habit
After smoking since 15, Erica Crompton faced asthma attacks and tooth loss. Discover her unique journey using a Sonder vape and a Chalumu necklace to cut down and reclaim her health.
The Vaping Dilemma: Safer but Harder to Quit?
Experts warn that while vaping is less harmful than smoking, many users are finding e-cigarettes harder to quit, raising new public health questions. Discover the reasons and risks.
The Vaping Dilemma: Safer but Harder to Quit
Public Health England says vaping is 95% safer than smoking, yet many struggle to quit e-cigarettes. Explore the science and psychology behind the new addiction.
Doctor's Quick Trick for Dry January Success
A leading addiction expert reveals a simple trick to succeed at Dry January, improving health and saving over £118 monthly. Discover the benefits of going sober.
Doctor Details 10 Health Benefits of Dry January
A GP explains the transformative effects on your liver, sleep, skin and more when you give up alcohol for January. Discover the science behind a month of sobriety.
Health benefits of quitting alcohol for a year
Experts reveal the transformative effects of giving up alcohol, from better sleep in one week to reduced cancer risk and improved liver function. Discover why extending Dry January could be life-changing.
Gwyneth Paltrow Credits Enneagram for Quitting Smoking
Gwyneth Paltrow reveals her Enneagram 'Reformer' personality type led her to quit smoking seven years ago. Discover the nine-point system embraced by celebrities and find out your own type.
Healthy Buzzwords Hide Shocking Amounts of Added Sugar
Experts warn that 'all-natural' and 'low-fat' labels often mask unhealthy sugar levels. Learn how to spot hidden sugars and take control of your diet today.
Hidden Health Risks of Sugar-Free Desserts Revealed
Dietitians debunk sugar myths and reveal the potential dangers of artificial sweeteners and sugar alcohols found in popular 'healthy' alternatives. Discover the facts about cognitive decline and gut health.
Strictly's Jowita denies quitting after 'last dance' post
Strictly Come Dancing pro Jowita Prystal clarifies she is not leaving the BBC show after an Instagram caption caused panic among fans. The 2022 winner addressed the speculation hours after the live final.
Strictly pro's 'Boo' comment fuels Johannes Radebe exit fears
Fears grow that Johannes Radebe may quit Strictly Come Dancing after a fellow dancer's telling Instagram comment. Fans speculate after his emotional exit speech.
Annie Charlotte quits adult film over search for love
Annie Charlotte, a UK adult content creator with a rare double uterus, is leaving the industry at 27, citing online hate and her inability to find a genuine relationship. Discover her story.
Protect Your Teeth from Sugar: 3 Key Steps
Discover what happens to your teeth seconds after sugar hits them and learn three expert-backed strategies to prevent tooth decay and protect your enamel effectively.
Liam Gallagher quits booze after Oasis tour
Oasis star Liam Gallagher pledges to give up alcohol permanently after the band's final reunion show in Brazil, marking a huge lifestyle change for the rock icon.
Liam Gallagher quits alcohol after Oasis reunion shows
Liam Gallagher declares he's 'free from temptation' and giving up alcohol permanently following Oasis reunion finale in Brazil. Read about his lifestyle transformation.
Sugar Tax Expanded to Include Milkshakes and Lattes
Health Secretary Wes Streeting announces the sugar tax will now cover pre-packaged milkshakes and lattes to combat childhood obesity. Learn how this policy change aims to cut millions of daily calories.
Healthy snack bars contain more sugar than doughnuts
A damning audit exposes 'healthy' snack bars with more sugar than a Krispy Kreme doughnut, misleading parents and fuelling a child health crisis. Urgent government action is needed.
Quit Your Job With No Notice? Expert Explains
A recruitment expert reveals the legal and financial consequences of quitting your job without notice. Discover your rights and what employers can and cannot do.
Hypnotherapy for Smoking Cessation: An Honest Review
After eight years of nicotine addiction, one journalist tried hypnotherapy to quit smoking. Discover if this £415 alternative therapy provided the magic bullet she needed.
3 questions to tell if you're eating too much sugar
Gut health expert Dr Megan Rossi reveals three simple questions to assess your sugar intake. Discover the difference between natural and added sugars and the health risks of overconsumption.
Kelly Brook's I'm A Celeb fears spark quit concerns
Loose Women star Kelly Brook admits she's 'afraid of everything' ahead of I'm A Celebrity, sparking fears she may quit. Discover her phobias and jungle preparation.
Celebrity Apprentice's Lapland challenge turns disastrous
The BBC has unleashed a thrilling first look at Celebrity Apprentice's festive special, where business mogul Lord Sugar takes celebrities on a snowy expedition to Lapland that quickly turns disastrous. Watch as the all-star cast faces their toughest chall
Sugar Hyperactivity Myth: What Science Really Says
New scientific evidence debunks the long-standing myth about sugar causing hyperactivity in children. Discover what the research really says about sugar's effects on behaviour.
Diabetes UK launches smoking cessation support programme
Diabetes UK introduces innovative support programme offering personalised guidance to help people with diabetes quit smoking and reduce health complications.
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