New research reveals five key Mediterranean diet principles that could bolster brain health and reduce dementia risk. Discover how simple dietary swaps might protect your cognitive function.
Medical experts reveal how fizzy drinks, energy drinks, alcohol, sports drinks, and fruit juices can impact renal health. Learn the signs of kidney disease and how to protect your vital organs.
Medical experts respond to Kim Kardashian's brain scan results showing 'low activity,' linked to chronic stress and a previously diagnosed aneurysm. Learn what it means for brain health.
New research reveals eating 60 peanuts daily for four months enhances memory and cerebral blood flow in healthy seniors. Discover the science behind this simple dietary boost.
New research analysing 2,700 studies shows physical activity, from walking to yoga, significantly enhances memory, cognition, and focus. Discover how to sharpen your mind.
New research reveals that just 42 minutes of resistance training can significantly enhance long-term memory and cognitive function in healthy adults. Discover how to boost your brain health.
Discover how jigsaw puzzles boost mental health and cognitive function. Learn why this classic pastime is making a major comeback in the digital age.
Eating just five servings of walnuts per week significantly improves heart and gut health. Discover how this simple dietary change can transform your wellbeing.
A challenging optical illusion of a cat hidden in autumn leaves is testing brain function and eyesight. Can you find the feline in under 30 seconds?
A 20-year study reveals regular use of cleaning chemicals causes lung function decline in women comparable to smoking. Discover the risks and safer alternatives.
Sleep experts reveal how poor sleep impairs memory, focus and emotional control. Discover vital sleep hygiene tips for optimal brain health and cognitive performance.
Groundbreaking research from the University of Cambridge challenges the popular belief that hunger impairs mental performance. Discover why your empty stomach might not be to blame for poor concentration after all.
Groundbreaking research reveals intermittent fasting may significantly improve brain health and cognitive function, offering new hope for combating neurological decline.
Groundbreaking research reveals dark chocolate's remarkable potential for enhancing brain function, improving memory, and protecting against cognitive decline through powerful natural compounds.
Groundbreaking research suggests daily dark chocolate consumption may significantly improve memory and cognitive function within just three months.
Groundbreaking research reveals how intermittent fasting could sharpen your mind and transform your cognitive health. Discover why skipping breakfast might be smarter than you think.
Leading gastroenterologist Dr. Will Bulsiewicz explains how apples can transform your gut health, reduce cancer risk, and improve brain function in this exclusive health revelation.
Groundbreaking research reveals how a single daily activity can dramatically improve brain function and protect against cognitive decline as we age.
Groundbreaking UK research reveals how prolonged sitting damages blood vessels and increases heart disease risk, while discovering cocoa flavanols may offer protective benefits for office workers and sedentary adults.
Two Scottish brothers are celebrating five decades of life after one of the UK's earliest successful kidney transplants. Discover their remarkable story of medical history and family devotion.
Groundbreaking UK research reveals how moderate sleep loss dramatically impairs mental concentration and brain function, with implications for workplace safety and daily performance.
Groundbreaking UK research uncovers how sleep deprivation disrupts brain communication, causing those frustrating mental blanks and attention failures we all experience when tired.
Groundbreaking research reveals how creative pursuits like painting, writing and music can significantly boost brain health and protect against cognitive decline as we age.
Groundbreaking research reveals how embracing creativity in later life can significantly boost brain health and cognitive function, offering powerful protection against mental decline.
Science reveals why your body struggles to recover from alcohol as you get older, plus expert strategies to minimise next-day suffering.
Revolutionary research uncovers how the brain's cleaning process during sleep could dramatically reduce dementia risk - and how to enhance it naturally.
Revolutionary research from British scientists reveals how studying dogs' kidneys and guts could unlock secrets to slowing human ageing and extending healthy lifespan.
Groundbreaking study shows combining Mediterranean eating patterns with protein-rich foods significantly boosts physical function in older adults, offering new insights into healthy ageing.
Groundbreaking research shows the Mediterranean diet may significantly improve sexual function and strengthen pelvic floor muscles in women, offering a delicious alternative to conventional treatments.
Groundbreaking research reveals when different mental abilities reach their zenith, challenging long-held beliefs about cognitive decline starting in our 20s.