Experts Explain the Benefits of Walking Backwards
Discover how retro walking strengthens underused muscles, boosts flexibility, and acts as effective cross-training. A simple change with significant health benefits.
Category : Search result: walking for health
Ancient Tai Chi Walking Trend Boosts Heart Health
A new 30-minute Tai Chi walking workout on the Simple app is helping Brits boost heart health and lose weight. Get 60% off with code REACH60.
Cycling: Four Times More Efficient Than Walking
Discover the biomechanics that make cycling at least four times more energy-efficient than walking. Learn how this simple machine optimises human physiology for effortless travel.
Phone Sober Strolls: Boost Your Daily Walk
Ditch your phone on your next walk. The 'phone sober' stroll trend is boosting mental health and presence, according to experts and a new experiment. Try it today!
Phone Sober Strolls: New Trend for Mental Wellness
Discover how the 'phone sober' walking trend is helping people feel more present and less anxious. Leave your phone at home and reconnect with your surroundings for better mental health.
Daily walk can add 11 years to your life
New research shows walking 160 minutes daily could extend life expectancy by 11 years. Discover how simple movement counters sedentary lifestyle risks.
New 100-mile South Hams Way trail opens in Devon
Explore the new 100-mile South Hams Way circular walking trail in Devon, created by volunteers. Discover stunning landscapes from Dartmoor to the coast and find your next walking adventure.
8,000 Steps More Effective Than 10,000 For Health
New study reveals the 10,000-step goal is a marketing myth. Discover how brisk walking can reduce heart disease risk and add years to your life. Start walking smarter today!
8,000 Steps Cut Death Risk by 50%, Beats 10,000 Goal
New research reveals the 10,000-step target is a marketing myth. Walking over 8,000 steps halves premature death risk, with pace being crucial for heart health. Discover the science-backed truth.
Vet: 99% of dogs' paws carry faecal matter indoors
A vet urges UK dog owners to clean their pet's paws after walks. A study found 99% of dogs' paws have faecal matter, posing health risks to families and pets.
Ancient walking technique fights winter depression
Discover how tai chi walking, a simple meditative movement, can combat Seasonal Affective Disorder and boost mental health during darker months. Try this accessible method today.
Japanese Walking: Major Health Benefits in Minimal Time
Discover Japanese walking, the interval-based fitness trend from Japan promising significant health improvements with just 30 minutes, four times a week. Could this be your new routine?
5 Minutes of Daily Cycling Slashes Disease Risk
Groundbreaking research shows that incorporating brief bursts of cycling or brisk walking into your daily routine can dramatically improve health outcomes and reduce mortality risks.
Daily Steps Could Cut Alzheimer's Risk, Study Finds
Groundbreaking research suggests that walking just 4,000 steps daily could significantly reduce Alzheimer's risk, offering new hope for dementia prevention through simple lifestyle changes.
Best Kids' Hiking Boots: 2024 Guide
Discover the best children's hiking boots tested for comfort, durability and waterproof performance. Expert recommendations for all terrains and budgets.
10,000 Steps Daily Could Halve Dementia Risk
Groundbreaking research shows that achieving 10,000 steps per day significantly reduces dementia risk and boosts brain health, offering simple protection against cognitive decline.
Walking Cuts Dementia Risk By 50%, Harvard Study Finds
Groundbreaking research from Harvard Medical School shows how regular walking can dramatically reduce your risk of developing Alzheimer's and dementia. Discover the life-changing benefits of this simple activity.
Doctor's 60-Second Heart Health Shuffling Method
Leading cardiologist reveals groundbreaking daily walking method that slashes heart disease risk and boosts longevity without intensive exercise routines
Daily Walk Could Slash Alzheimer's Risk
Groundbreaking UK research reveals how a simple daily walking routine could significantly reduce your risk of developing Alzheimer's disease, offering new hope for prevention.
Harvard: Daily Walking Adds Years to Life
Groundbreaking research from Harvard University shows how adding just 2,200 steps to your daily routine can dramatically reduce cardiovascular disease risk and extend lifespan.
Walking 3,000 steps daily may slow Alzheimer's
Groundbreaking study shows moderate daily walking may protect brain health and delay cognitive decline in older adults at risk of Alzheimer's disease.
Daily walking may slow Alzheimer's progression
New research suggests that achieving 8,900 daily steps may significantly slow cognitive decline in people with early Alzheimer's disease, offering a simple preventative strategy.
England's walking football team retain World Nations Cup
England's over-50s walking football team secure back-to-back World Nations Cup victories in sunny Spain, proving age is just a number in this fast-growing sport.
New Study Reveals Real Daily Step Count For Heart Health
Groundbreaking research challenges the conventional 10,000-step wisdom, revealing the optimal daily walking distance for maximum cardiovascular benefits.
Vet's urgent warning: Never let dogs drink from puddles
A leading veterinarian reveals why letting your dog drink from puddles during walks poses serious health risks and what owners should do instead to keep their pets safe.
2,337 Daily Steps Can Transform Heart Health
New research from the University of Granada shows even minimal daily walking significantly reduces cardiovascular risk, with benefits increasing up to 10,000 steps.
Walking Dead star's shocking airport security confession
The Walking Dead and Fear the Walking Dead actor Lennie James opens up about being racially profiled at airport security and how the traumatic experience forced him to alter his behaviour when travelling.
Winter Dog Exercise Crisis: Are You Walking Enough?
New research reveals concerning drop in dog walking during winter months, with veterinary experts warning about health consequences for our four-legged friends.
Walk/Cycle Short Trips for Better Health & Savings
New research reveals swapping short car journeys for walking or cycling delivers remarkable health benefits while cutting transport costs and boosting energy levels.
Forget 10,000 Steps: How Little Walking Fights Heart Disease
Groundbreaking UK research challenges the 10,000-step dogma, revealing exactly how little daily walking is needed to significantly reduce heart disease and early death risks.
Page 1 of 4