A participant in the gruelling reality series Celebrity SAS: Who Dares Wins has issued a stark warning to fans just hours before a new episode airs on Channel 4, promising an emotionally charged and difficult viewing experience.
Contestant's Raw Emotional Warning
Former Love Island star and current SAS competitor Gabby Allen took to Instagram to prepare her followers for tonight's broadcast, scheduled for 9pm on Channel 4. Sharing a deeply moving video clip, Allen is seen visibly distressed and struggling to speak through her emotions, describing the moment as one of her most vulnerable ever shown on television.
"This is probably the most vulnerable I have ever shown myself on TV or at all to be honest," she wrote in the caption. "That mirror room does something to you." She explained that part of her motivation for joining the show was to demonstrate there is more to her public persona than "bikinis and dating", revealing she has "lived a 1000 lives".
The Intense Pressure of SAS Selection
The latest series of the brutal celebrity challenge, which returned to Channel 4 earlier this month, sees a new cohort of famous faces subjected to the extreme rigours of the Special Forces selection process. Under the watchful eyes of former special forces operatives, contestants face brutal tasks and high-pressure scenarios designed to break them.
The show has already proven its unforgiving nature this season, with one celebrity dramatically quitting the competition during last week's episode. Tonight's instalment, airing on Sunday, 11 January 2026, is set to continue this trend of high-stakes drama and psychological strain.
Viewer Reaction and Programme Details
Fans have responded with an outpouring of support for Allen's candid revelation. One follower admitted they would need to prepare emotionally, commenting: "Oh god I need to go out and buy some tissues and take my mascara off before I watch it." Another praised her courage, stating: "Watching you share this is powerful."
Despite the hardship, Allen reflected that the experience taught her a great deal about herself in a short time and has positively impacted her daily life. She credited the belief shown in her by her parents, teachers, and grandparents for shaping her into the person she is today.
Concluding her heartfelt message, Allen directly addressed her audience: "Anyway, it's going to be a hard watch and I'd love for you to join me." Celebrity SAS: Who Dares Wins continues to air on Sundays and Mondays on Channel 4.
