Frida Redknapp, the wife of former footballer and TV pundit Jamie Redknapp, has shared the habits she believes keep their marriage strong, admitting that “it’s easy for couples to drift” when life gets busy. The 43-year-old model and wellness advocate reflected on their relationship in an interview with Closer, emphasizing that small daily routines matter more than grand gestures.
Morning Routine Keeps Them Connected
Frida explained that she and Jamie, who celebrates his 53rd birthday today, start every day the same way. “Every single morning starts the same way – we have our wellness shots, Jamie makes me a coffee (he can’t cook, but that’s his special thing!), and then we train together,” she said. She noted that sharing fitness and healthy living passions helps them stay bonded despite chaotic careers and family commitments.
“A lot of people think you need grand gestures to keep a relationship strong. But for us, starting the day on the same page and moving our bodies together works wonders. It gives us dedicated time together, away from work and family pressures, and reminds us that no matter how hectic life gets, we’re a team,” Frida added.
Blended Family Lessons: Patience Is Key
Frida also opened up about blending their families after marrying Jamie in 2021, three years after his divorce from singer Louise Redknapp. Frida has four children from her previous marriage to American financier Jonathan Lourie, while Jamie has two sons, Charley, 21, and Beau, 17, from his marriage to Louise. The couple also shares a son, Raphael, born in 2021.
“The biggest lesson is patience. When new people come into a family, everyone needs time to adjust,” she told Closer. She praised Raphael for helping bring everyone together: “In so many ways, he’s the glue that holds everyone together. All the siblings adore him and everyone wants to come home and spend time with him. He brings everyone into the same room without even realising it.”
Family Meals Strengthen Bonds
Frida highlighted the importance of family meals in building closeness. “Sitting down together, chatting about our days and spending quality time together has really brought us closer as a family. Those moments of connection matter…. Looking back, the key has been giving everyone the time and space to find their place,” she said.
