Britons have been advised to spray their hands and feet with water to combat the ongoing heatwave, which is expected to push temperatures as high as 40°C in parts of the country on Wednesday and Thursday. The UK is currently experiencing a severe heatwave with high humidity, making it particularly uncomfortable for many.
Simple Cooling Hack Recommended by Sleep Expert
Sam Sadighi, a sleep expert at Get Laid Beds, recommends a simple yet effective method to cool down: spraying hands and feet with water. This technique simulates sweating; as the water evaporates, it draws heat from the body's core, providing a cooling effect. Alternatively, individuals can place their hands and feet under cool water and leave them wet before going to bed.
Sadighi explains that maintaining a comfortable body temperature is crucial for quality sleep. She states: "Temperatures too cold or hot can make for an uncomfortable night's sleep, including restlessness, frequent waking up and less restorative sleep. The room temperature needs to be comfortable, but definitely on the cooler side, ideally between 16 and 19 degrees. That's because our body temperature lowers overnight, and if it's too warm, it confuses our brain and body."
Record-Breaking Heatwave Prompts Warnings
This week's heatwave could break UK temperature records, according to experts. The Met Office has issued red weather warnings for parts of southern England on Wednesday and Thursday. The UK Health Security Agency (UKHSA) has also issued red heat health warnings covering the West Midlands, East Midlands, South East, South West, London, and East of England.
Dr Agostinho Sousa, head of extreme events and health protection at UKHSA, warns: "A red heat health alert indicates a risk to life for even the healthy population, but simple actions like staying hydrated, avoiding the sun during the hottest part of the day, and keeping your home cool can make a big difference. It’s also important to look out for others, especially elderly relatives, neighbours, and those with underlying health conditions, to make sure they are aware of the forecast and following the necessary advice."
Impact on Transport and Schools
The intense heat has led to reduced train services, and some schools in London have decided to close and send children home due to the high temperatures. The UKHSA advises that even healthy individuals are at risk during a red heat health alert, and simple precautions are essential to prevent heat-related illnesses.
