As the UK experiences record-breaking June temperatures, with mercury levels approaching 40C, a heatwave expert from Australia has shared a crucial morning routine to help Britons cope with the extreme heat. Alyx Gorman, writing in The Guardian, recommends rescheduling daily activities to avoid strenuous exertion during the hottest parts of the day.
Restructure Your Schedule to Beat the Heat
Gorman emphasized that when hot weather is forecast, individuals should plan their day to minimize physical activity during peak heat hours. “When hot weather is on the horizon, try to restructure your schedule to avoid strenuous activities during the hottest parts of the day. This should be enough to keep you safe from the heat strain when temperatures are below 35C,” he wrote.
The expert also highlighted the importance of early rising, a common practice in Australia. “It’s not a coincidence that Australians are among the world’s earliest risers. We try to get up before the temperature does. On hot days, exercising, walking the dog and watering the garden are all best done just after dawn, so set your alarm accordingly,” Gorman advised.
Why Cold Showers May Backfire
Consumer group Which? has cautioned against a popular cooling method: taking cold showers. While it may seem logical to use cold water to lower body temperature, the group warns that extreme cold can trigger the body’s heat retention mechanisms. “Don’t be tempted to turn the dial right round to freezing when having a shower. If your body is subjected to extreme cold, it will try to regulate its core temperature by retaining heat. This will increase blood flow to your skin to warm it up, making you feel even hotter,” Which? explained.
Instead, Which? recommends using cool or lukewarm water and allowing the body to air dry. “The action of water evaporating off your skin will create a cooling effect on the surface of your skin,” they added.
Met Office Red Warning Extended
The Met Office has extended its Red Extreme Heat Warning, which came into force at 9am on Wednesday, through to Thursday evening. Chief Forecaster Matthew Lehnert stated: “Red warnings are reserved for the most severe events and we’re expecting significant impacts from this heatwave, with health issues likely, even beyond those who are more vulnerable to the heat. High humidity is an additional factor for this heatwave which will mean the heat will feel much more potent for many.”
The heatwave has caused disruptions, including train breakdowns, highlighting the UK’s limited preparedness for such extreme temperatures. The tips from Australian experts and consumer groups aim to help residents stay safe during this unprecedented weather event.
