93p-a-day collagen shot transforms skin and hair

A marine collagen supplement costing as little as 93p a day is delivering dramatic anti-ageing results, with users reporting firmer skin, thicker hair and stronger nails. Discover the science-backed formula that's sparking a beauty revolution.

Doctor's 3-4-5 breath method helps chronic pain

Dr Rangan Chatterjee shares a simple breathing exercise from his Channel 4 show to calm the nervous system, reduce stress hormones and help manage chronic pain. Learn the technique here.

Industry star's cancer battle: 'Will I speak again?'

Industry star Marisa Abela reveals the terror of her 2020 thyroid cancer diagnosis and surgery, fearing she'd never speak again. The Bafta-winning actress opens up on her recovery. Listen to the full podcast.

Older People Skipping Showers and Meals to Cope Financially

Age UK warns of a 'crisis hiding in plain sight' as new research reveals millions of older people are cutting back on heating, showers, and food. The charity urges pensioners to check for vital financial support they may be missing.

11 Quick Summer Dinners: Easy Weekday Recipes

Struggling for midweek meal ideas? Discover 11 speedy summer dinner recipes, from Rukmini Iyer's cashew rice bowls to Ottolenghi's seaweed spaghetti. Perfect for busy evenings.

Deadly Cost of Cheap Surgery Abroad to NHS

Brits seeking cut-price cosmetic surgery in Turkey are returning with deadly infections, costing the NHS up to £20,000 per patient. Experts warn of life-changing risks.

5-Minute Daily Walk Reduces Death Risk by 10%

New research reveals adding just five minutes of brisk walking to your day can lower your risk of early death by 10%. Discover how small, achievable lifestyle changes can significantly extend your lifespan.

5-Minute Daily Walk Cuts Death Risk by 10%

New research reveals adding just five minutes of brisk walking daily can reduce your risk of early death by 10%. Discover how small lifestyle changes can significantly extend your lifespan.

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