Basketball as Therapy for CPTSD Recovery Journey
Australian author Olivia De Zilva discovered that watching Adelaide 36ers basketball games provided therapeutic relief for her complex PTSD, helping her reconnect with people and find community.
Category : Health
Skincare Secrets: Simplify Your Routine for Better Skin
A beauty expert demystifies skincare with a step-by-step guide, emphasizing consistency over complexity. Learn how to choose cleansers, serums, moisturizers, and SPF for your skin type.
Families Fight Back Against Care Home Refund Denials
A reader shares their successful battle to reclaim fees from a care home after a relative's death, highlighting systemic issues in privatised social care.
Dorothy Logie: GP's Global Health Legacy in Africa
Dorothy Logie, a Scottish GP who died at 83, dedicated her life to improving HIV/AIDS care and morphine access in Africa, leaving a lasting impact through her work with Hospice Uganda and global health advocacy.
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Pollen Season Intensifies: Longer, More Severe Allergies
Allergy seasons are now longer and more intense due to climate change, with pollen seasons in North America extending by 20 days since 1990. Experts share tips on managing symptoms and when to seek medical help.
Orgasmic Meditation Founder's Controversy and Prison Sentence
Nicole Daedone's OneTaste promoted orgasmic meditation for women's empowerment, but led to federal prison for coercion. Explore the practice's claims and controversies.
Rethinking Ageing: The Stretching Lifespan in Australia
Professor John Quiggin argues that population trends show a stretching lifespan, not just ageing, with older Australians healthier and more active than ever before.
Sichuan Aubergine and Tofu Vegan Recipe by Meera Sodha
A vibrant vegan dish featuring braised aubergines and tofu in a spicy Sichuan sauce, perfect for a flavourful spring meal. Includes detailed cooking instructions.
Experts Urge Emergency Food Stockpiles for UK Households
Leading UK experts advise building emergency food stockpiles with non-perishable items to prepare for conflicts, extreme weather, or cyber-attacks, while emphasising social sharing.
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Brian Reade: NHS is Britain's Greatest Asset, Not Taken for Granted
Brian Reade shares his personal story of donating a kidney on the NHS and contrasts it with the profit-driven US healthcare system, urging Brits to value the NHS.
Easter Baking Recipes: Simnel Cake, Brownies, and More
Discover the best Easter baking recipes, including Simnel cake, Creme Egg brownies, and hot cross bun ice cream sandwiches. These indulgent treats embrace abundance and fun for the holiday season.
Outdoor Workout Secret: Build Community, Transform Fitness
Strength coach Dan John explains why outdoor group training with a kettlebell boosts physical health, mental wellbeing, and builds intentional communities for lasting fitness success.
Air Fryer Pork Joint: Succulent Easter Feast Recipe
Discover how to cook a juicy pork joint in an air fryer for Easter. This energy-saving recipe delivers crisp crackling and succulent meat in just over an hour.
MasterChef Winner's 40-Minute Air Fryer Roast Potatoes
Discover Shelina Permalloo's revolutionary air fryer roast potato recipe that eliminates parboiling and preheating, delivering perfect results in just 40 minutes with minimal effort.
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Easter Feast: Lamb and Rhubarb Hot Cross Buns Recipe
Celebrate Easter with a traditional roast lamb and a creative rhubarb dessert. Discover how to make French toast-style hot cross buns with poached rhubarb, using seasonal British ingredients.
Toothache Painkiller Overdose Nearly Kills Adelaide Man
An Adelaide man took 30 Nurofen tablets in two days for a toothache, causing massive internal bleeding, cardiac arrest, and requiring emergency surgery and blood transfusions.
30-Minute Method to Become Your Dog's Favourite Person
Dog specialists reveal a straightforward daily technique involving focused, active bonding time that can strengthen your relationship with your pet and make you their preferred human.
Chef's Secret Ingredient Makes Baked Beans Taste Better
A simple addition of Worcestershire sauce transforms ordinary baked beans into a flavourful delight, adding umami depth and savoury richness to this British classic.
Baker's Secret: Lard Makes Scones Incredibly Soft and Fluffy
Discover how adding lard to your scone dough creates extra tall, fluffy, and soft treats that can be ready in just 20 minutes, perfect for Easter baking.
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Seven Irresistible Loaf Tin Cake Recipes for Every Occasion
Discover seven unique loaf tin cake recipes, from a refreshing lime and basil cake to a decadent caramel popcorn creation, perfect for home bakers seeking variety.
Patients Refusing Vaccinated Blood Transfusions Risk Lives
Health researchers warn of dangerous trend where patients reject life-saving blood transfusions from vaccinated donors, causing delays and complications.
Psychiatrist Faces Licence Loss Over Gender Care Criticism
Dr Jillian Spencer could lose her medical licence after speaking out against gender-affirming practices at Queensland Children's Hospital, with the national health regulator investigating her public comments.
Oldest Man Dies at 125 in Peru, Unverified by Guinness
Marcelino Abad Tolentino, a Peruvian farmer born in 1900, has passed away at age 125, potentially the world's oldest person. He was never officially recognised by Guinness due to lack of documentation, leaving Ethel Caterham of the UK as the verified reco
Easy Mini Egg Brownies: Gooey Easter Treat for Family Baking
Discover a simple recipe for gooey Mini Egg brownies that are perfect for Easter baking with kids. This easy activity uses minimal equipment and creates delicious treats with a crunchy edge and soft center.
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Giant Rabbit Weighs 21lb, Bunny Ownership Linked to Insomnia
A 21lb Continental giant rabbit named Junior towers over his 1.5lb dwarf playmate. However, a new study reveals rabbit ownership is linked to higher insomnia risk, unlike dogs which improve sleep.
Cleaning Products Cause Painful Burns to Pets, Vets Warn
Veterinary experts warn pet owners about benzalkonium chloride in cleaning products, which can cause painful burns and digestive issues in dogs and cats during spring cleaning.
Universal Credit Deadline: Claim £212 Monthly Payment by April 6
Universal Credit claimants with disabilities must act before April 6 to avoid losing £212.54 monthly. New rules introduce lower rates for most new applicants, with urgent steps required for eligibility.
Viagra Ingredient May Treat Rare Fatal Childhood Disease
German researchers report sildenafil, the active component in Viagra, significantly improved symptoms in Leigh syndrome patients, offering hope for a disease with no current approved treatments.
Beverley Callard's Cancer Setback: 'I Cannot Paint a Smile'
Coronation Street star Beverley Callard tearfully reveals a setback in her cancer battle, as results are delayed and she struggles to maintain a brave face.
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NHS Pioneers Organ Preservation Tech for Transplant Crisis
The Freeman Hospital in Newcastle, famed for saving Max Johnson, leads a national pilot using perfusion to extend organ viability, aiming to boost transplants by 750 annually amid record NHS waiting lists.
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