‘I looked exceptional but I was out of breath’: the bodybuilder who switched to mindful movement
Eugene Teo, a former bodybuilder, swapped extreme training for mindful movement, improving his health and happiness.
Category : Health
Miracle Baby Posie Fights for Life After Mother's Fatal 90-Foot Fall
Baby Posie fights for life after mother Emma Atkinson died in 90-foot fall from Leeds tower block. Sister shares photo of premature infant in hospital.
Boots 17p Plant Sterol Tablets Slash Cholesterol
Boots' £10 Tuesday sale offers plant sterol tablets at 17p each, praised for lowering cholesterol naturally alongside medication.
Hospice Workers Jailed for Abusing Elderly Patient
Four Wolverhampton care home workers jailed for abusing 89-year-old dementia patient, caught on family-installed camera.
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Carbon Monoxide Poisoning Killed Couple at Egyptian Resort, Inquest Hears
Inquest hears British couple died from carbon monoxide poisoning at Egyptian resort; source of gas uncertain.
Rosemary Herb Boosts Memory And Fights Alzheimer’s
Rosemary herb boosts memory, fights Alzheimer’s, and offers brain health benefits. Research highlights its potential in reducing anxiety and protecting against cognitive decline.
Pet Expert Reveals What Cats Really Think When We Hug and Kiss Them
Pet expert explains that cats may not understand hugs and kisses, but they show affection in their own ways, such as slow blinking and grooming.
Police Investigate Six Infection Deaths at Glasgow Hospital
Police probe six infection-related deaths at Glasgow's Queen Elizabeth University Hospital, including three children, amid water supply concerns.
Parents of Twins Attacked by Letby Say Hospital Could Have Stopped Her
Parents of twins attacked by Lucy Letby say hospital bosses could have stopped her, as they speak out for the first time.
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The Birth Keepers: A Controversial Doula Empire
Guardian investigation reveals how Free Birth Society became a global multimillion-dollar empire after a baby's death and public backlash.
Brits Among Dozens Ill in La Plagne Ski Resort Food Poisoning Outbreak
British school children among dozens ill in La Plagne ski resort food poisoning outbreak; hundreds evacuated and quarantined.
Cat Elevator Butt Is a Sweet Compliment, Not Just Quirky
Cats raise their bottoms as a sign of affection and trust, not just a quirky behaviour. Experts explain the sweet reason behind the 'elevator butt'.
US Flu Season Claims 115 Child Lives as Six States Report High Activity
US flu season claims 115 child lives; six states on high alert as influenza B becomes dominant strain, posing greater risks for children.
Nationwide Installs Defibrillators in All 605 Branches to Boost High Street Safety
Nationwide installs defibrillators and bleed kits in all 605 branches, with staff training, to boost high street safety and survival rates.
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Martha Stewart, 84, Reveals Secrets to Youthful Glow at King's Trust Gala
Martha Stewart reveals her secrets to staying youthful at 84, including curiosity and optimism, at the King's Trust Gala.
Heart Disease Risk May Begin in the Womb, Study Suggests
New study links pregnancy complications to children's heart disease risk decades later, suggesting risk may start in the womb.
How to build a better morning routine: science-backed habits for a happy start
Science-backed tips for a better morning routine: add habits slowly, get sunlight, walk without your phone, and exercise when it suits you.
Introverts May Be Quiet but Not Better Listeners, Study Finds
University of Minnesota study finds extroverts may be better listeners than introverts, challenging common belief.
Health Expert Gary Brecka Urges Adding Sea Salt to Morning Water for Trace Minerals
Health expert Gary Brecka advises adding Celtic or Baja gold sea salt to morning water for trace minerals, hydration, and long-term health benefits.
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Resident Doctors in England to Stage Four-Day Strike in June
Resident doctors in England announce a four-day strike in June, the 16th in their pay dispute, blaming the new health secretary for lack of progress.
Lavender Plants Thrive With One Key Weekly Watering Task
Learn the key weekly watering task to keep lavender plants strong and prevent wilting, according to RHS advice.
Mother's Grief Journey After Daughter's Suicide at 14
Carrie Callingham shares her grief journey after her 14-year-old daughter Melodie's suicide in 2020, highlighting trauma, unanswered questions, and family support.
Chef Reveals Secret Ingredient to Transform Tinned Baked Beans
Chef Ian Theasby shares how Henderson's relish can transform tinned baked beans into a richer, more satisfying meal.
Shackleton Fortuna Ski Jacket Review: Tested in Greenland
Shackleton Fortuna ski jacket review: tested in Greenland for warmth, durability, and sustainability. Features taped seams, recycled insulation, and helmet-compatible hood.
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Five Minutes More Exercise Daily Could Cut Death Risk by 10%
Five extra minutes of daily exercise could cut premature death risk by 10%, while reducing sitting by 30 minutes lowers risk by 7%.
German paediatrician charged with 130 counts of child sexual abuse
German paediatrician charged with 130 counts of child sexual abuse, including rape, allegedly committed between 2013 and 2025 in Brandenburg clinics.
Why I Stopped Tracking My Children with AirTags
A mother explains why she stopped using Apple AirTags to track her children, citing increased anxiety and the negative impact of helicopter parenting.
Government and Eli Lilly Launch £85m Programme to Tackle UK Obesity
UK government and Eli Lilly launch £85m programme to tackle obesity, inviting NHS proposals for innovative care via pharmacies or online.
Board Games Boost Wellbeing and Build Community, Research Shows
Research shows board games reduce stress, strengthen relationships, and build community, with the global market set to reach $32bn by 2030.
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Ukraine's Secret Underground Hospital Treats Drone Injuries
Ukraine's secret underground hospital near Pokrovsk treats soldiers injured by Russian drones, with 90% of cases from FPV attacks.
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