Weight-Loss Jab Myths Exposed by Leading Pharmacist

A leading dieting pharmacist clarifies facts versus fiction about home weight-loss treatments, highlighting dangerous assumptions and revealing surprising side effects like hair loss and sulphur burps.

Cardiologist Lists 10 Heart Symptoms Never to Ignore

Leading cardiologist Dr Ameet Bakhai reveals 10 critical heart disease symptoms many overlook, including dizziness, breathlessness and swollen legs, with research showing 54% wouldn't connect them to heart issues.

Superagers Share Secrets for Healthy Ageing and Sharp Minds

Discover the lifestyle habits and scientific insights from superagers - individuals over 80 with cognitive abilities matching those decades younger. Learn how daily routines, social connections, and physical activity contribute to exceptional ageing.

Vegan Leek and Tempeh Manis Recipe

Discover Meera Sodha's vegan recipe for leek and tempeh manis, featuring crispy tempeh, soft leeks, and a sticky sweet soy sauce with salted peanuts.

Global Stew Recipes: Chorizo to Prawns

Explore ten international stew recipes from Xavier Bramble's 'Stews' book, featuring Spanish chorizo, Afghan kidney beans, Persian prawns, and more hearty dishes.

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