Ancient walking technique fights winter depression
Discover how tai chi walking, a simple meditative movement, can combat Seasonal Affective Disorder and boost mental health during darker months. Try this accessible method today.
Category : Mental
Zach Bryan reveals he's quit drinking after crisis
Country star Zach Bryan opens up about quitting alcohol after earth-shattering panic attacks and mental health struggles. Read his powerful journey to sobriety.
Cynthia Erivo: Sister helped survive career's darkest moments
Wicked star Cynthia Erivo opens up about how her sister Stephanie provided crucial support through childhood trauma and career challenges. Discover their inspiring bond.
Borderline super-recogniser explains familiar strangers
Discover the science behind why some people see familiar faces in strangers. A journalist explores facial recognition spectrum from prosopagnosia to super-recognisers.
Tom Daley launches knitting kits for mental health
Olympic diver Tom Daley launches 'Made With Love' craft kits with Hobbycraft, championing knitting's mental health benefits and aiming to get Britain crafting. Discover his inspiring story.
Therapist's 13 subtle signs you're near burnout
A therapist reveals 13 overlooked signs of stress and burnout. Learn to spot these subtle warnings and take action to protect your mental wellbeing today.
Wynne Evans: Strictly Scandal Led to Suicide Attempt
Go Compare singer Wynne Evans reveals the severe mental health impact of the Strictly 'creepy' scandal with Katya Jones, which led to a suicide attempt. Read his powerful story.
Penny Lancaster's heartbreaking menopause admission
Penny Lancaster opens up about her crippling menopause symptoms, hiding from Rod Stewart and their sons, and how HRT gave her a 'fresh start'. Read her powerful story.
Jack Osbourne on I'm A Celeb: Rehab at 17
Jack Osbourne opens up about his teenage rehab journey and lasting sobriety on I'm A Celeb. Discover his powerful story of overcoming addiction.
Lip reader reveals Ariana Grande's anxiety at premiere
A lip reader deciphered Ariana Grande's plea for help during overwhelming New York Wicked premiere, days after Singapore security breach triggered her PTSD. Read the full story.
Inquest: Staff failed to warn before girl's suicide
An inquest hears staff at a specialist unit failed to share that Mia Lucas, 12, had tied a ligature hours before her death. For confidential support call the Samaritans.
Woman's 3-Minute Death Erased Trauma, Found Love
Callie Elwayns's heart stopped for three minutes. In her near-death experience, she felt her identity dissolve but discovered a life-changing love. Discover her incredible story.
Professor Green's Warning to Single Dads After Split
Rapper Professor Green opens up about his mental health battle, drink and drug struggles after his split, urging single fathers to speak out and seek help.
Men's Health Crisis: UK Men Ignore Serious Symptoms
A new report reveals over 50% of British men ignore worrying health issues, leading to more severe problems. Discover the reasons and the new workplace initiative tackling this silent crisis.
Depression Soars Among Middle-Aged Women in UK
A stark IFS report reveals over 20% of women aged 55-64 now live with depressive symptoms, driven by financial strain and caring duties. Discover the economic implications.
Sophie Turner: Assisted dying bill risks eating disorder patients
Game of Thrones star Sophie Turner urges Lords to pause assisted dying bill, warning it poses a serious threat to people with eating disorders who could recover with proper care.
Marine Sniper Mass Shooting: Warning Signs Missed
Exclusive investigation reveals multiple red flags before former Marine sniper Nigel Max Edge's deadly bar shooting in North Carolina. Read the full story.
Lady Gaga's Stage Return After Psychotic Break
Lady Gaga stuns in Paris performance, her first since revealing she suffered a psychotic break after filming A Star Is Born while medicated on lithium. Read her powerful story of recovery.
Kate Lawler's tearful perimenopause confession
TV presenter Kate Lawler breaks down discussing her 'turbulent' perimenopause struggle, revealing anxiety and feeling 'lost'. Read her powerful story.
Trinny Woodall on losing 6 friends after rehab
Trinny Woodall opens up about her drug addiction recovery and the tragic loss of six friends in her first sober year. Read her powerful story of survival and gratitude.
Ruby Wax reveals cruel childhood of being 'locked in'
I'm A Celeb star Ruby Wax opens up about her abusive childhood, being 'locked in the house' by her parents and how it shaped her mental health struggles. Read her powerful story.
Christina Applegate gives honest MS health update
Christina Applegate reveals how stress worsens her MS symptoms, causing multiple falls. The actress shares her experience with the autoimmune condition since 2021 diagnosis.
Shona McGarty reveals anxiety struggle before jungle
EastEnders star Shona McGarty candidly discusses her mental health battles as she enters the I'm A Celebrity jungle, determined to challenge her anxiety. Read her inspiring story.
Rapper Maxon Margiela dies aged 21 in Miami
Underground rapper Maxon Margiela, real name Mason Reyes, has died at 21. The rising star passed away in Miami, sparking mental health awareness calls.
Chronic pain raises high blood pressure risk
New research reveals millions with chronic pain face greater hypertension risk. Discover how depression and inflammation drive this link and learn preventive steps.
Inquest into death of girl, 12, at Sheffield mental health unit
An inquest begins into the death of 12-year-old Mia Lucas at The Becton Centre in Sheffield, weeks after she was sectioned. Her mother says 'she didn't need to die'. Follow for updates.
Strictly's John Whaite reveals steroid addiction battle
Strictly Come Dancing star John Whaite has bravely opened up about his five-year steroid addiction, revealing the devastating side effects and his decision to choose recovery.
Autism and Alcohol: A Woman's Journey to Sobriety
Sarah Lloyd's story of using alcohol to cope with undiagnosed autism reveals the hidden crisis of neurodivergence in women. Discover her path to recovery and the systemic pressures on NHS diagnostic services.
Woman dies by chainsaw suicide in French shopping centre
A woman in her 60s took her own life with an electric chainsaw in a French DIY store carpark. The incident follows two other recent suicides linked to bullying in France.
Therapy: A Path Out of Narcissism, But NHS Cuts Bite
Psychodynamic psychotherapy helps combat narcissism by fostering self-awareness and connection. Yet, NHS cuts are drastically reducing this vital mental health service. Join the fight for accessible therapy for all.
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