Stop the 'Stress Olympics': A Guide to Rest in 2024
Experts warn that glorifying busyness is counterproductive. Discover the seven types of rest and how to reclaim your energy for a more productive and happier year ahead.
Category : Mental
Study: Staying single long-term harms young adults' health
New European research reveals prolonged singlehood in young adulthood increases loneliness and lowers life satisfaction, with significant long-term health implications. Discover the findings and expert insights.
Dr Alex George warns against 'detrimental' January health kicks
Love Island's Dr Alex George explains why the 'new year, new me' pressure can be harmful and shares his tips for beating the January blues, including a new 'Tea Leave' initiative.
James Graham opens up on rehab and mental health struggle
Rugby league icon James Graham speaks exclusively about his week in rehab for mental health and alcohol issues, urging others to seek help. Read his powerful story.
Blue Monday: Why the 'Most Depressing Day' is a Myth
Blue Monday, the third Monday in January, is labelled the year's most depressing day. Mental health charities call it a harmful myth that trivialises real depression. Discover the truth and the positive Brew Monday alternative.
Dec Donnelly reveals silent health struggle with anxiety
Declan Donnelly speaks for the first time about his 'constant anxiety' and therapy journey on a podcast with Ant McPartlin. The duo also discuss fatherhood and their new venture.
How to Spot and Treat Burnout Symptoms
Over 90% of UK adults report high stress. Learn to identify burnout signs and discover expert strategies for prevention and recovery. Act now for your wellbeing.
Blue Monday is fake, but Seasonal Affective Disorder is real
Blue Monday is a marketing myth, but winter depression is genuine. Discover expert tips from psychologists on managing Seasonal Affective Disorder (SAD) and thriving in colder months.
Idaho mother apologises to Erika Kirk after judging her grief
Laura Stucki publicly apologised to Erika Kirk after realising her own grief didn't match stereotypes. A powerful story of loss, judgment, and unexpected understanding.
Ex-Love Islander Accuses Labour of Breaking Mental Health Pledge
Former Youth Mental Health Ambassador Dr Alex George claims the Labour government has failed to fund promised youth mental health hubs, breaking a key manifesto commitment. Read his full interview.
Ant and Dec apologise for 'insensitive' podcast advert
TV duo Ant and Dec have removed a promotional video for their new podcast after mental health advocates condemned its 'triggering' imagery. The pair have issued a full apology.
Germanwings Crash: Pilot's Chilling Final Words Before Disaster
New analysis reveals the final, chilling words of co-pilot Andreas Lubitz before he deliberately crashed Germanwings Flight 9525 into the Alps, killing all 150 on board.
100th suicide prevention bench to be installed in UK parks
Legend on the Bench, founded after a family tragedy, will install its 100th park bench with crisis support info. The charity aims for a bench in every UK park to prevent suicide.
Young singles face rising loneliness, study warns
New European research reveals that staying single for extended periods in young adulthood is linked to increased loneliness and declining life satisfaction, with significant long-term health implications. Learn more about the findings.
Molly Russell's father warns against social media ban for under-16s
Ian Russell, whose daughter died after harmful online content, urges evidence-based policy over bans. As Lords vote looms, charities fear driving children to darker corners of the web.
How to Cope with Unrequited Love and Move Forward
Discover how to accept and overcome the pain of unrequited love. Learn from reader experiences and find a path to emotional recovery. Share your story.
Why perfectionism is a mental health trap
Experts reveal how perfectionism masquerades as diligence, fuels anxiety and burnout, and why embracing 'good enough' leads to a happier, more authentic life. Learn the antidote.
Ant and Dec apologise for 'insensitive' podcast advert
TV duo Ant and Dec have removed a promotional video for their new podcast after mental health advocates condemned its 'triggering' suicide imagery. Read their full apology and the public reaction.
TikToker defends viral panic attack video filmed on plane
A TikTok user faces backlash after filming her alleged panic attack during severe turbulence. The video has over 23 million views. Watch her response here.
Jo Brand reveals terrifying assault during nursing career
Bake Off star Jo Brand opens up about a shocking attack by a fellow nurse, her views on weight-loss drugs, and her trailblazing comedy career. Read the full exclusive interview.
Mother's fight after son's suicide reveals admin nightmare
Jane Johnson's son Leo took his own life at 19. She reveals the 'practical chaos' families face closing digital accounts and urges use of Legacy Hub to ease the burden.
3 Depression Warning Signs to Spot Before Blue Monday
A top psychiatrist outlines three early indicators of depression as Blue Monday approaches. Learn the signs and where to find help if you're struggling.
Father visits ex-wife who drowned their five children
Rusty Yates explains why he still sees his ex-wife Andrea, who killed their children while suffering severe postpartum psychosis. Read his emotional story.
Parents of teen lost to screen addiction back social media ban
The parents of Leo Barber, 16, who died by suicide, call for a social media ban for under-16s after his addiction to platforms like Discord. They warn of dangers for neurodiverse teens.
Sports Giants Unite for Men's Mental Health Week
The UK government launches 'Team Up', a week-long campaign from Jan 26-Feb 1 2026, backed by Premier League & major sports bodies to combat male loneliness and boost mental health support.
Jack Fincham broke, relapsed and can't afford rehab
Former Love Island winner Jack Fincham has broken his silence on a relapse, admitting he has just £20 to his name and cannot afford private rehab treatment. Read his candid confession.
Life After the Medal: The Hidden Cost of Heroism
When ordinary people perform extraordinary acts of bravery, they are hailed as heroes. But what is the lasting psychological and personal toll once the media spotlight moves on? Explore the untold stories.
David Baddiel's personal tragedies revealed
Comedian David Baddiel opens up on using humour to cope with his father's rare dementia and his daughter's teenage anorexia. His new Channel 4 show, 'Cat Man', airs Friday.
X Factor's Christopher Maloney Reveals Breakdown & Surgery Addiction
X Factor star Christopher Maloney opens up about his mental health battle, self-harm, and £160,000 plastic surgery addiction, criticising the show's 'lack of support'. Read his brave interview.
US mental health funding chaos: $1.9bn reinstated
US mental health and substance abuse programmes faced sudden funding cuts, creating 'incredibly disruptive' uncertainty for vulnerable populations before a rapid reversal. Read the full story.
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