Health-conscious shoppers looking to increase their protein intake without breaking the bank are in luck, as fitness experts have highlighted the best affordable buys at Aldi. Two Australian health coaches have shared their precise recommendations for high-protein staples, all costing under £10, ideal for those aiming to get leaner.
Joel Aventi's Protein-Packed Picks for Main Meals
Sydney-based online fat loss coach Joel Aventi took to social media to share his favourite high-protein finds from the budget supermarket. His first top pick is the Ready, Set…Cook! Marinated Chicken Breast Steaks. Priced at just £9 for a 500g pack, these pre-marinated pieces in a mango, ginger, and lime flavour offer a substantial 22 grams of protein per serving.
For seafood lovers, Joel recommends The Fishmonger Garlic Prawns. A 280g pack costs £9.99 and contains a impressive 39 grams of protein for only 180 calories. The prawns come seasoned with garlic, chilli flakes, and parsley, making them perfect for a quick stir-fry.
When it comes to convenient ready meals, Joel praises Aldi's World Kitchen Energise High Protein range. His personal favourite is the High Protein Lasagne (350g for £7.99), which delivers a whopping 41 grams of protein and 414 calories. Other options in the range include Beef Stroganoff and Lemon Pepper Chicken.
Smart Snacking and Another Coach's Favourites
Joel Aventi also highlighted two excellent snack options. The Yoguri Protein Yoghurt pouches (150g for £2.29 each) provide 15 grams of protein for just 95 calories and come in vanilla, mixed berries, and passionfruit flavours. For a savoury treat, he suggests Blackstone Gourmet Snack Co. Biltong Chilli (100g for £7.99), a South African air-dried meat snack packing a massive 50 grams of protein per pack.
He is not the only coach singing Aldi's praises. Queensland nutrition coach Ash Murph also shared her go-to healthy buys. She recommends the Yoguri Plain Greek Style Strained Yoghurt (900g for £5.69) for its clean ingredients and high protein content, and the Westacre Dairy Cottage Cheese (500g for £5.49) as a great-value protein source.
Ash also includes Oh So Natural Organic Medjool Dates (454g for £10.49) for a natural sweetener. Her final, highly recommended picks are from the frozen aisle: Orchard & Vine Mango pieces (1kg for £8.29) and Orchard & Vine Blueberries (500g for £5.19), which she claims offer superior quality and taste compared to other supermarkets.
Fuel Your Health Goals on a Budget
The consensus from these experts is clear: achieving your nutrition and weight loss objectives does not require expensive specialty foods. Aldi stocks a variety of high-protein, low-calorie options that are both affordable and convenient. From marinated meats and ready meals to yoghurts and biltong, these selections can help anyone stay on track. Next time you're doing your weekly shop, keep an eye out for these coach-approved products to support your journey towards better health without straining your wallet.
