Registered nutritionist Rob Hobson has identified ten food combinations that can supercharge health benefits, including black grapes with onions to lower blood pressure and apples with leafy greens to boost mood. The findings come from a study of 2,000 adults commissioned by supplement brand Healthspan.
Hobson explained that food synergy occurs when certain foods work together to offer stronger health benefits than when eaten alone. For example, olive oil helps the body absorb vitamin A from tomatoes and red peppers, while a fish curry combining turmeric and oily fish creates a powerful anti-inflammatory effect.
Other recommended pairings include garlic and honey for upper respiratory tract infections, almonds and berries for heart disease prevention, and banana with yoghurt for bone health and gut bacteria. The study found that 54% of adults are unaware of the benefits of combining foods, and 31% never think about mixing foods to enhance nutrition.
Dr Sarah Brewer, medical director at Healthspan, noted that supplements can also play a role in supporting health when combined wisely. The research highlighted that 56% of adults currently take a supplement, with vitamin D and multivitamins being most popular.
