Actor James Van Der Beek has delivered a candid update on his health journey, while also sharing his unconventional perspective on the tradition of New Year's resolutions.
Focusing on Recovery, Not Resolutions
The star, best known for his role in Dawson's Creek, directly addressed his followers with a personal message. He revealed that he believes the pressure of setting ambitious goals in January is largely 'impossible' and out of sync with the natural rhythm of the season.
Instead of drafting a list of new objectives, Van Der Beek plans to dedicate the opening months of 2026 to 'recovering and resting'. He likened this period to animal hibernation, suggesting that winter should be a time for restoration and gathering strength.
A Personal Health Battle
This focus on recuperation is deeply personal for the actor. Van Der Beek was diagnosed with stage three colorectal cancer in November 2024. His decision to prioritise rest is framed within the context of his ongoing recovery from this significant health challenge.
By publicly discussing his approach, he offers an alternative viewpoint to the common January narrative of radical self-improvement, emphasising self-care and patience instead.
Looking Ahead to Spring
Van Der Beek has not abandoned planning altogether. He indicated that his focus will shift when the seasons change. The actor intends to turn his attention to his personal and professional goals with the arrival of spring, using the quiet winter months to build a foundation of wellness.
His update, shared on Friday 16 January 2026, provides a glimpse into his life nearly fifteen months after his initial diagnosis, marking a thoughtful and measured step in his public journey with cancer.
