A 30-year-old mother-of-three has undergone a remarkable health transformation, shedding an impressive 90lbs (6.5 stone) over 14 months by making sustainable lifestyle changes with the help of a popular wellness application.
From Daily Struggles to a Simple Solution
Danielle Broadway's life was dominated by the hectic demands of raising three children and a persistent battle with poor gut health. She described feeling constantly bloated and unwell from seemingly random foods, which made her daily life a struggle. Her primary motivation was not initially weight loss, but simply a desire to feel better. "My main goal when starting out was just wanting to feel better. If I lost weight it would've been a huge bonus for me, but I just wanted to feel better in my gut," Broadway explained.
During her research into improving her diet, she discovered intermittent fasting and decided to try the Simple app, a clinically proven tool that avoids restrictive diets or calorie counting. The app, which currently offers a 60% discount with the code REACH60, creates a personalised plan after a short quiz. Its features include fasting tracking, flexible food logging, daily exercise routines, a nutrition scanner, and an AI wellness coach named Avo.
The Lifestyle Change That Sparked a Transformation
One of the most pivotal changes for Broadway was eliminating daily energy drinks from her routine. "I knew I had to cut them out eventually because I did not want to drink those for the rest of my life. Now, I have all this energy, my skin has not been breaking out, I feel amazing," she said. With the app's support, including recipe ideas suited to her digestive issues, she lost 42lbs in just the first five months.
She emphasises that the shift was gradual and has become a permanent lifestyle. "It's not something that happened overnight for me," Broadway noted. "It took many, many months in order for me to fully commit to the lifestyle and now it's just part of my daily life. It had a huge snowball effect into every aspect of my life." This new approach led her to pursue new hobbies and a current fitness goal of conditioning herself to hike a 530-mile portion of the Appalachian Trail in Virginia.
Community Support and Lasting Motivation
The Simple app also provides community backing through a Facebook group and a virtual companion called Blinky for emotional support. Broadway found the app's design, which includes smartwatch integration, allowed her to stay committed without disrupting her work or family life. Her advice to others is to practice self-kindness: "Celebrate the smallest victories, you are doing amazing things out there."
The app, which boasts over 21 million downloads and a 4.7-star App Store rating, has received positive user feedback for its motivational tools and food scanning feature. While alternatives like Noom and MyFitnessPal exist for weight management, Simple's holistic approach combining fasting, nutrition, and AI coaching proved transformative for Broadway.
Ultimately, Danielle Broadway's journey from daily discomfort to vibrant health underscores the power of small, consistent changes supported by digital tools, leading to a loss of 90lbs and a profoundly improved quality of life.
