Inside England Rugby's Nutritional Strategy: Fuelling Six Nations Success
England's Six Nations campaign may have concluded with unresolved questions on the field, but one aspect remained consistently impeccable: the team's nutritional standards. Social media users have likely encountered behind-the-scenes clips showcasing Steve Borthwick's squad indulging in hearty, healthy feasts throughout the tournament. While rugby players are known for their hearty appetites, this diverse culinary array serves a critical performance purpose.
For elite athletes, proper fuelling is essential to maintain muscle mass and ensure peak fitness. In rugby, with its intense collisions and high-stress activity, this becomes even more crucial. Dr James Morehen, England's nutritionist, who just completed his third Six Nations with the team, explains: "Some of these lads might be expending 4,000 to 6,000 calories on a given day. They have to eat that to prevent weight or muscle loss."
Tailored Nutritional Approaches for Diverse Players
Morehen, who began his career as a snowboard instructor in Canada before earning advanced degrees in applied physiology and sport nutrition, works closely with chef Thomas Kirby. Together, they prepare every meal for the players in camp, avoiding a one-size-fits-all approach. With player weights ranging from 74kg to 135kg, individual needs vary dramatically.
"We have a spectrum of players from a personality and character point of view, and their emotional relationship with food," Morehen says. "It may be influenced by religion, culture, or upbringing. Understanding each player individually and developing strategies aligned with nutritional research is key."
He emphasises building rapport over handing out detailed documents, acting more as a teacher or coach. This personalised method helps address specific goals, such as weight adjustments for international games.
Managing Special Conditions and Player Feedback
Beyond general demands, Morehen must consider special conditions like nut or shellfish allergies. Notably, centre Henry Slade, a Type 1 diabetic, uses a Dexcom monitor to track glucose levels. Morehen describes working with Slade as an educational experience, learning how rugby, training, and hormones affect diabetic management.
Player feedback is integral, with hooker Luke Cowan-Dickie serving as the squad's unofficial food critic. Morehen values his honest opinions to continually improve the menu. Meanwhile, players like Raffi Quirke and Charlie Ewels bring their own culinary interests, adding variety to the team's dietary culture.
Logistical Planning and Supplement Integration
The logistical side involves meticulous preparation, with Morehen and Kirby planning menus four weeks in advance and coordinating with hotels. A mobile kitchen setup travels with the team, ensuring consistency. Supplements, such as those from official partner AG1, play a supportive role, especially during travel or when food quality is compromised.
"Nutrition is very, very powerful when done right," Morehen concludes. "We follow evidence-based guidelines to give our players the best chance at winning the World Cup." This comprehensive approach underscores how England's nutritional secrets are a cornerstone of their performance strategy in the Six Nations and beyond.
