Boost Digestion with Bitter Foods This Festive Season
Feeling overindulged? Discover how centuries-old wisdom recommends bitter foods like chicory and rocket to naturally aid digestion. Try our simple Italian-inspired salad recipe.
Category : Search result: festive eating
Avoid Christmas weight gain with these simple steps
Expert reveals simple, science-backed strategies to enjoy festive food without piling on the pounds or breaking the bank. Learn about pre-event snacking and low-carb beer myths.
Adults wait up to 700 days for eating disorder care
A new national audit reveals adults in England wait over 10 times longer than children for eating disorder treatment, with waits reaching 700 days. Experts call for urgent action to address the 'postcode lottery' in care.
Christmas Weight Gain: The Temporary Truth
Research reveals why festive overindulgence may not lead to lasting weight gain. Experts explain the science and offer realistic tips for a healthy New Year.
Riding Warehouse slammed over 'divisive' festive advert
Riding Warehouse faces criticism for an Instagram post comparing Christmas snacks to 'zero calorie' riding gear, accused of promoting unhealthy eating habits. The brand has apologised.
Foodie's top pick at London's new Christmas market revealed
A TikTok food critic sampled 10 dishes at Tottenham Court Road's festive market. Discover her standout favourite and full reviews of the seasonal offerings.
Beat the Christmas Party Buffet: Expert Tips for 2024
A functional nutritional therapist reveals how to navigate festive canapés and cocktails to avoid weight gain and blood sugar crashes. Learn the smart swaps for a healthier season.
Top 14 UK Christmas Light Trails for 2025
Discover the UK's most spectacular festive light trails for 2025, from Kew Gardens to Edinburgh. Find dates, prices, and booking details for magical family outings.
Speed Eating Deaths: Two Choke in Food Contests
The tragic final moments of a man who choked on a giant doughnut, part of a spate of speed eating fatalities. Discover the hidden dangers of competitive eating.
The Ivy Christmas Menu Review: Secret Ingredient Revealed
Experience The Ivy's festive feast with a surprise Worcestershire sauce addition to the Christmas shepherd's pie. Discover why this £60 menu offers exceptional value for a magical dining experience.
Lidl's 2025 Christmas party food from £1.20
Lidl launches its 2025 Christmas party food range with prices from £1.19. Discover new festive treats and returning favourites perfect for hosting without breaking the bank.
Dunelm's Affordable Christmas Wreaths From £7
Discover Dunelm's stunning collection of festive wreaths starting at just £7. From traditional pine to disco ball designs, find the perfect Christmas decoration for your home.
Japanese 80% Full Rule: Secret to Weight Loss
Discover the Okinawan principle of eating until 80% full - a revolutionary approach to weight management that's transforming how Brits think about food and portion control.
Japanese Hara Hachi Bu: Eat 80% Full for Longevity
Discover how the Okinawan practice of eating until 80% full is revolutionising Western approaches to nutrition, weight management and healthy ageing.
Why You Crave Junk Food - Psychologist Explains
A leading psychotherapist explains the emotional triggers behind junk food cravings and shares practical strategies to break the cycle for good.
Ultimate Supermarket Christmas Food Guide 2024
Discover the best supermarket Christmas food and drink offerings for 2024, from show-stopping mains to decadent desserts, ensuring your holiday celebration is both delicious and effortless.
Valerie Bertinelli's body image trauma confession
Former child star Valerie Bertinelli opens up about her lifelong battle with body image, emotional eating, and finding self-acceptance at 65 in a powerful new interview.
Mum's Incredible 8 Stone Slimming World Transformation
Discover how one determined mum transformed her life by shedding eight stone and beating emotional eating habits forever in this powerful weight loss success story.
Luxury Christmas Day Brunch Returns to London's Langham Hotel
Experience an unforgettable Christmas celebration with The Langham London's spectacular brunch extravaganza, featuring gourmet delights, live entertainment, and festive magic in the heart of the capital.
Scientist Reveals Correct Way To Eat A Burger
A food scientist has settled the great burger debate forever. Discover the revolutionary method to prevent slippage and maximise flavour in every bite. You've been eating burgers wrong your whole life!
Ozempic's Hidden Flaw: Missing Emotional Eating Support
Medical experts reveal why miracle weight-loss drugs like Ozempic are failing to address the psychological roots of emotional eating, calling for integrated mental health support alongside pharmaceutical treatments.
Butlin's 2024 Christmas Breaks: Festive Fireworks & Santa
Butlin's has announced its spectacular 2024 Christmas breaks, featuring festive fireworks, Santa's grotto, pantomimes, and magical entertainment for the whole family at its UK resorts.
Discover Britain's Magical Christmas Canal Cruises
Trade the hectic high street for the serene waterways of Britain. Our guide reveals the most enchanting historic canal boat trips for a uniquely peaceful and magical Christmas escape.
Compulsive Eating: Early Warning Sign of Dementia Revealed
Groundbreaking UK research uncovers a compulsive eating syndrome, dubbed 'Filler Food' fixation, as a key early warning sign of devastating Frontotemporal Dementia. Experts warn recognising these symptoms could revolutionise early diagnosis.
Gut health scientist reveals her daily Mediterranean diet
Discover what a leading gut health expert eats in a day, from fibre-rich breakfasts to fermented foods, and how the Mediterranean diet supports digestion.
Best Time to Eat Bananas for Health Benefits
A leading nutritionist explains when to enjoy bananas to boost energy, aid digestion, and improve sleep—plus who should avoid them.
15 Easy Ways to Eat More Legumes & Beans
Discover simple and tasty ways to incorporate more legumes, pulses, and beans into your diet for better health and sustainability.
Jade Thirlwall on Ozempic temptation and eating disorders
Little Mix star Jade Thirlwall reveals her battle with eating disorders and the temptation to use weight-loss drug Ozempic in a candid new interview.
Eat Right, Sleep Better: Diet Tips for Restful Nights
Discover how your diet impacts sleep quality and learn the best foods to eat—and avoid—for a restful night.
Ancient superfood diet benefits millions worldwide
Discover the classic superfood diet enjoyed by millions worldwide, packed with nutrients and backed by centuries of tradition. Learn how to incorporate these powerful foods into your meals.
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