Beat the Christmas Party Buffet: Expert Tips for 2024
A functional nutritional therapist reveals how to navigate festive canapés and cocktails to avoid weight gain and blood sugar crashes. Learn the smart swaps for a healthier season.
Category : Search result: mindful eating
Expert tips to avoid drinking too much this Christmas
Discover eight simple, evidence-based strategies from specialists to help you control your alcohol intake during the busy December social season, without relying on willpower alone.
Speed Eating Deaths: Two Choke in Food Contests
The tragic final moments of a man who choked on a giant doughnut, part of a spate of speed eating fatalities. Discover the hidden dangers of competitive eating.
How to avoid drinking too much this Christmas
Discover 8 evidence-based strategies from experts to help you drink less during the festive period without relying on willpower alone. Take control of your drinking habits today.
Expert Tips for a Healthy Christmas Party Season
Discover how to navigate the festive season without sacrificing your health. Learn expert strategies for mindful drinking, nutrition, and setting boundaries to enjoy Christmas fully.
Navigate Christmas Parties Without Sabotaging Wellbeing
Discover expert strategies for enjoying festive parties without burnout. Learn moderation techniques for alcohol, nutrition and rest to maintain wellbeing throughout December.
Hara Hachi Bu: The 80% Full Eating Philosophy
Discover hara hachi bu, the Japanese eating philosophy for weight loss and mindful living. Learn how eating until 80% full can transform your health.
Japanese 80% Full Rule: Secret to Weight Loss
Discover the Okinawan principle of eating until 80% full - a revolutionary approach to weight management that's transforming how Brits think about food and portion control.
Japanese Hara Hachi Bu: Eat 80% Full for Longevity
Discover how the Okinawan practice of eating until 80% full is revolutionising Western approaches to nutrition, weight management and healthy ageing.
Why You Crave Junk Food - Psychologist Explains
A leading psychotherapist explains the emotional triggers behind junk food cravings and shares practical strategies to break the cycle for good.
Valerie Bertinelli's body image trauma confession
Former child star Valerie Bertinelli opens up about her lifelong battle with body image, emotional eating, and finding self-acceptance at 65 in a powerful new interview.
Mum's Incredible 8 Stone Slimming World Transformation
Discover how one determined mum transformed her life by shedding eight stone and beating emotional eating habits forever in this powerful weight loss success story.
London's First Sober Bar Opens in Shoreditch
Discover The Sans Bar London - the capital's pioneering alcohol-free social venue that's redefining what it means to have a good night out without the hangover.
Scientist Reveals Correct Way To Eat A Burger
A food scientist has settled the great burger debate forever. Discover the revolutionary method to prevent slippage and maximise flavour in every bite. You've been eating burgers wrong your whole life!
Ozempic's Hidden Flaw: Missing Emotional Eating Support
Medical experts reveal why miracle weight-loss drugs like Ozempic are failing to address the psychological roots of emotional eating, calling for integrated mental health support alongside pharmaceutical treatments.
UK's Best Recipe Boxes: Tasted & Rated
We've cooked, tasted, and rated the UK's best recipe box services. Discover which subscription delivers on flavour, freshness, and value for money to revolutionise your weekly meals.
Compulsive Eating: Early Warning Sign of Dementia Revealed
Groundbreaking UK research uncovers a compulsive eating syndrome, dubbed 'Filler Food' fixation, as a key early warning sign of devastating Frontotemporal Dementia. Experts warn recognising these symptoms could revolutionise early diagnosis.
Lighthouse Parenting: The FAFO Trend for Resilient Kids
Discover why psychologists are championing 'Lighthouse Parenting', the mindful approach that balances guidance with natural consequences to raise capable, resilient children.
Diet Culture's Hidden Dangers: Anorexia Masked as Health
Exploring the fine line between healthy habits and harmful behaviours, this article delves into how diet culture disguises eating disorders like anorexia as wellness trends.
Zombie Squirrels: Flesh-Eating Disease Hits UK Wildlife
A terrifying flesh-eating disease is turning squirrels into 'zombies' across the UK, with gruesome symptoms leaving experts alarmed. Here's what you need to know.
Why bananas are a weight loss superfood
A top nutritionist from Slimming World explains why bananas are a dieter's best friend, debunking myths and sharing expert tips for healthy weight loss.
Broccoli’s bitter taste may soon be history
Scientists have discovered a simple trick to make broccoli taste sweeter, potentially changing the way we grow and enjoy this superfood forever.
Spinach storage hack keeps greens fresh for weeks
Discover an easy kitchen hack to extend the shelf life of spinach using a common household item. Say goodbye to wilted greens with this expert-approved method.
Gut health scientist reveals her daily Mediterranean diet
Discover what a leading gut health expert eats in a day, from fibre-rich breakfasts to fermented foods, and how the Mediterranean diet supports digestion.
Best Time to Eat Bananas for Health Benefits
A leading nutritionist explains when to enjoy bananas to boost energy, aid digestion, and improve sleep—plus who should avoid them.
15 Easy Ways to Eat More Legumes & Beans
Discover simple and tasty ways to incorporate more legumes, pulses, and beans into your diet for better health and sustainability.
Jade Thirlwall on Ozempic temptation and eating disorders
Little Mix star Jade Thirlwall reveals her battle with eating disorders and the temptation to use weight-loss drug Ozempic in a candid new interview.
Eat Right, Sleep Better: Diet Tips for Restful Nights
Discover how your diet impacts sleep quality and learn the best foods to eat—and avoid—for a restful night.
Ancient superfood diet benefits millions worldwide
Discover the classic superfood diet enjoyed by millions worldwide, packed with nutrients and backed by centuries of tradition. Learn how to incorporate these powerful foods into your meals.
TikTok's 'What I Eat in a Day' Trend Fuels Diet Culture
Experts warn that viral 'What I Eat in a Day' TikTok videos are fuelling harmful diet culture, promoting restrictive eating habits and unrealistic body standards.
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