Experts reveal exercise is the most effective treatment for osteoarthritis, yet most patients are not prescribed it. Discover why movement is crucial for joint health and how it prevents disease progression.
New research reveals running strengthens knees and is safe to start later in life. Learn the three key strategies to prevent injury and run healthily at any age.
A simple walking test before hip replacement surgery is the best predictor of a patient's recovery and long-term satisfaction, new research reveals. Discover how your pace could influence your surgical outcome.
New research exposes how women's running shoes are just scaled-down men's designs, increasing injury risk. Meet the British duo creating footwear specifically for female anatomy.
Discover how to choose the best running sunglasses for optimal performance, comfort and eye protection. Our expert guide covers everything from lens technology to frame fit.
Discover why taking up running in your 40s, 50s or beyond could be one of the best decisions for your long-term health and wellbeing, according to fitness experts.
Discover how taking up running later in life can transform your health, boost mental wellbeing and add years to your life, according to the latest research.
Kenya's Benson Kipruto clinched a dramatic victory at the New York City Marathon in one of the closest finishes in the event's history, beating Ethiopia's Mohammed Esa by mere seconds after an epic battle through the five boroughs.
Relive the drama and glory of the 2025 TCS New York City Marathon, where new champions were crowned and over 50,000 runners conquered the iconic five-borough course in spectacular fashion.
Discover how Nike's revolutionary Pegasus Trail 5 GTX hybrid trainers master both rugged trails and urban streets while keeping feet perfectly dry in typical UK conditions.
Discover why it's never too late to start running. From boosting brain health to strengthening bones, learn how hitting the pavement can transform your later years with expert-backed tips for getting started safely.
At 74 years young, Dave Obelkevich has achieved what most runners can only dream of - completing all 51 New York City Marathons. Discover the incredible story behind the longest consecutive running streak in the event's history.
Marathon legends Eliud Kipchoge and Sifan Hassan prepare for an epic battle at the 2025 New York City Marathon. Discover if the Dutch sensation can challenge the Kenyan maestro in this highly anticipated showdown through the five boroughs.
Marathon world record holder Eliud Kipchoge confirms he will retire from competitive racing after November's New York Marathon, ending an era of unprecedented dominance in long-distance running.
The 2025 New York City Marathon delivered breathtaking performances and unprecedented prize purses, with elite athletes pushing human limits while thousands of inspirational runners conquered the iconic five-borough course.
Discover how the Coros Pace 3 running watch delivers premium features at an affordable price, challenging industry giants with impressive battery life and advanced tracking capabilities.
Groundbreaking research reveals climate change may permanently prevent athletes from breaking the legendary two-hour marathon barrier as rising temperatures create impossible racing conditions.
Discover how an 86-year-old British marathon champion defies ageing with his revolutionary approach to fitness, nutrition and mental resilience that's inspiring runners worldwide.
Groundbreaking research reveals the ancient practice of Tai Chi provides superior pain relief and improved mobility for knee osteoarthritis sufferers compared to standard physiotherapy, offering new hope for millions battling chronic joint pain.
Discover why the Hoka Mach 5 is becoming the go-to choice for runners seeking lightweight comfort and exceptional energy return in our comprehensive review.
Discover why taking up running later in life delivers remarkable physical and mental benefits, plus expert tips for getting started safely at any fitness level.
Kenyan athlete Sebastian Sawe demolishes the half-marathon world record in Valencia, clocking an incredible 57:10 and beating the previous record by an astonishing 26 seconds.
Discover the ultimate running retreats across Britain where spectacular trails meet luxury accommodation - perfect for fitness enthusiasts seeking their next adventure.
Discover how the Brooks Catamount 4 revolutionises trail running with its SkyVault propulsion plate and grippy outsole, perfect for UK's challenging terrain.
New research reveals targeted exercises that can significantly reduce knee osteoarthritis pain and improve mobility without medication or surgery.
Groundbreaking NHS research reveals targeted exercise programmes outperform medication and surgery for chronic knee pain, offering new hope for millions of Britons suffering from osteoarthritis.
Groundbreaking research identifies the most effective exercises for arthritis sufferers, offering new hope for millions struggling with chronic joint pain and stiffness.
Discover Kenya's most breathtaking marathon through the Lewa Wildlife Conservancy, where elite athletes and conservationists run alongside rhinos and elephants in a race that protects Africa's most endangered species.
Leading physiotherapist shares her essential warm-up protocol that could save runners from painful injuries and keep them on track with their fitness goals.
Exclusive investigation reveals how running shoe testing predominantly uses male athletes, creating ill-fitting and potentially dangerous footwear for women.