As the UK bakes in temperatures reaching 40°C in some areas, many people are remarking that the heat feels more intense than what they experience on holiday abroad. Dr Amir Khan, an ITV regular known for his appearances on Lorraine and Good Morning Britain, has confirmed that this perception is not just psychological—though psychology plays a significant role.
Psychological Factors at Play
Dr Khan explained on Instagram: "Have you ever wondered why 28°C in Spain feels amazing, but 28°C in Britain feels like you're slowly being cooked inside a Greggs oven?" He noted that when on holiday, people are typically wearing shorts or swimwear, sitting by a pool, and sipping cold drinks—their biggest decision being whether to have another ice cream or take a dip. In contrast, during a UK heatwave, many are stuck at work in office clothes, answering emails, and pretending their face isn't melting during team meetings. "The temperature might be the same, but your stress levels are not," he said.
Building Design and Infrastructure
Beyond mindset, British buildings are not designed for hot weather. Most UK homes and offices are built to retain heat, which is beneficial in winter but problematic during summer. Dr Khan noted: "Our homes are insulated, our offices don't have air conditioning, and once the heat gets in, it can feel like you're living inside of a baked potato with foil on." In contrast, many hot countries incorporate features like shutters, thick walls, and widespread air conditioning to stay cool.
Lifestyle and Adaptation
Dr Khan also highlighted that countries with regular hot weather have adapted their lifestyles accordingly. "People avoid the midday sun, shops may close during the hottest part of the day, and daily routines are designed around the heat," he said. "In Britain, we carry on exactly as normal, then act surprised when we're sweating on a packed Tube. So no, you're not imagining it. Holiday heat and work heat are two completely different 'medical conditions'."
When Will the Heatwave End?
The Met Office has extended an amber weather warning through to 9pm on Saturday, June 27, as temperatures continue to climb beyond previous record-breaking highs. The heatwave is driven by a "heat dome" that has settled over western Europe, bringing extreme conditions across the continent. However, relief is expected on Sunday, with cooler conditions predicted to follow the muggy days and nights.
