Why 2026 Should Be Your Year of Pleasure, Not Pressure
Forget gruelling self-improvement. The key to happiness in 2026 is giving yourself permission to prioritise genuine enjoyment and live a more absorbing life right now.
Category : Health
The Vaping Dilemma: Safer but Harder to Quit?
Experts warn that while vaping is less harmful than smoking, many users are finding e-cigarettes harder to quit, raising new public health questions. Discover the reasons and risks.
Why 2026 Should Be the Year You Prioritise Pleasure
Forget gruelling self-improvement. The key to wellbeing in 2026 is giving yourself permission to do more of what you genuinely enjoy. Discover the compelling case for prioritising pleasure.
The Vaping Dilemma: Safer but Harder to Quit
Public Health England says vaping is 95% safer than smoking, yet many struggle to quit e-cigarettes. Explore the science and psychology behind the new addiction.
4 Expert Tips to Beat Insomnia for Good
On Festival of Sleep Day, a therapist shares four science-backed strategies to overcome insomnia and achieve better sleep. Learn how to reset your sleep drive and circadian rhythm.
4 Expert Tips to Beat Insomnia and Sleep Better
A leading therapist shares four science-backed strategies to overcome insomnia and achieve quality sleep, just in time for Festival of Sleep Day. Discover how to reset your sleep drive.
Healthy Almond Croissant Baked Oats Recipe in 20 Mins
Discover a delicious almond croissant-inspired baked oats recipe. Ready in 20 minutes, it's packed with oats and almonds to keep you full until lunch. Try it today!
20-Minute Almond Croissant Baked Oats Recipe
Discover a delicious baked oats recipe inspired by almond croissants. Ready in 20 minutes, it's packed with healthy fats and fibre to keep you full until lunch.
Cold Snap Warning: Don't Sit Still for Over an Hour
The UKHSA and Met Office issue urgent health advice as severe snow warnings hit. Learn how to stay warm and avoid serious health risks during the freeze.
NHS 'Dial 999' Warning for Amitriptyline Users
The NHS has issued urgent guidance for over 15 million amitriptyline prescriptions. Learn the critical side effects requiring a 999 call and A&E visit for chronic pain sufferers.
NHS 'Dial 999' Warning for Amitriptyline Users
The NHS has issued urgent guidance for millions prescribed amitriptyline for chronic pain. Learn the critical side effects that require a 999 call and what you must know.
Lemon Juice Secret in New Banana Bread Recipe Rivals Mary Berry
Discover the secret ingredient that makes this banana bread recipe from the Table Manners cookbook a serious rival to Mary Berry's classic. Get the full recipe and baking tips here.
Newborn's emergency heart surgery after Portsmouth birth
A newborn needed life-saving heart surgery minutes after being born at Queen Alexandra Hospital. His parents share their emotional story and relief as he recovers.
NHS warning on waking at 3am for toilet trips
The NHS warns that a sudden change in nighttime urination, especially with other symptoms, could indicate a UTI or serious infection. Know the signs and when to seek urgent help.
NHS warns 3am waking could signal health issue
The NHS warns that a sudden change in night-time urination could be a sign of a urinary tract infection. Learn the symptoms and when to see a GP.
Reality star Jasen Kaplan dies by suicide aged 46
Jasen Kaplan, a makeup artist and star of Finding Prince Charming, has died by suicide at 46. His passing follows the recent death of former castmate Chad Spodick.
10p Cinnamon Trick to Reset Appetite After Christmas
A weight loss specialist reveals a simple, 10p-a-day method using cinnamon water to curb post-Christmas cravings and stabilise blood sugar. Discover the science behind this January reset.
10p trick to reset appetite after Christmas
A weight loss specialist reveals a simple, science-backed method using a common kitchen spice to curb post-festive cravings and manage blood sugar. Try it today!
Online Colour Tool Could Speed Up Medical Diagnoses
A new digital tool standardising bodily fluid colour descriptions is improving accuracy in patient notes and aiding remote consultations. Discover how it's enhancing care.
Five-year-old dies after severe flu in US surge
Influencer Paul Kim's five-year-old son, Micah, has died after an 11-day battle with severe influenza. The tragic case comes amid the worst US flu season in nearly 15 years. Read the full story.
London's Hunterian Museum issues warning over human remains
The Hunterian Museum in London houses a vast collection of anatomical specimens. Visitors are warned its displays of human remains may cause distress. Discover its history and controversial exhibits.
Hunterian Museum's stark warning over human remains
London's Hunterian Museum houses a vast collection of anatomical specimens. Its warning to visitors: the human remains on display may prove deeply upsetting.
NHS Warns of Four Common Clopidogrel Side Effects
The NHS has issued guidance on clopidogrel, a drug prescribed 11 million times a year, warning patients of four 'common' side effects and serious signs requiring urgent care.
NHS warns of four common clopidogrel side effects
The NHS has issued guidance on clopidogrel, a blood-thinning drug prescribed 11 million times a year. Learn the four common side effects and when to seek urgent medical help.
Easy 15-Minute Teriyaki Salmon Recipe with No Frying
Discover a simple, five-star rated teriyaki salmon recipe that takes just 15 minutes to prep. This healthy, oven-steamed dish requires no frying and is packed with flavour. Try it tonight!
Daughters linked to lower dementia risk in parents
New research reveals parents with daughters have sharper minds in later life. Discover how emotional support combats isolation, a key dementia risk factor. Learn more about the findings.
Daughters may reduce dementia risk, study suggests
New research reveals parents with daughters show better cognitive health in later life. Emotional support from girls may be key. Learn how family dynamics impact dementia risk.
AI Headset Predicts Epileptic Seizures with 95% Accuracy
A breakthrough AI-powered headset developed in Glasgow can forecast epileptic seizures minutes in advance, offering life-changing independence and safety for patients. Read about this revolutionary medical device.
Colour card for bodily fluids could improve NHS care
A free online tool from Edinburgh Napier University standardises how patients describe bodily fluid colours, aiming to boost diagnostic accuracy and patient safety across the NHS and beyond.
GP: Unwashed Water Bottles Can Cause Illness
A UK GP warns that failing to wash your reusable water bottle daily can lead to stomach bugs causing diarrhoea and vomiting. Discover essential gym hygiene tips to stay healthy.
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