'Invisible Guest' Theory Eases Christmas Party Anxiety
A viral social theory, backed by millionaires, reveals why you feel self-conscious at parties. Learn how it rewires your brain for festive gatherings and beyond.
Category : Health
Science Debunks Christmas Hangover Myths
Experts reveal why mixing drinks isn't the real culprit for your festive hangover. Discover the science behind Boxing Day misery and how to avoid it.
France confirms first MERS cases in over a decade
France reports its first MERS infections since 2013, with WHO confirming 19 global cases in 2025. Learn about the risks and Europe's response to this deadly virus.
Pfizer spent 27% on shareholders vs 18% on R&D in 2024
Analysis reveals Pfizer directed more revenue to investors than research, as Trump's blame on allies for high US drug prices ignores the core corporate profit motive. Read the full investigation.
Toddler's third Christmas in hospital after cancer returns
Marley Bourne, 5, faces Christmas at Birmingham Children's Hospital after a second relapse of Acute Myeloid Leukaemia. His family shares their heartbreaking journey and gratitude for hospital support. Donate to the Christmas appeal.
20-Minute Air Fryer Pigs In Blankets Recipe
Make delicious homemade pigs in blankets in just 20 minutes with this easy air fryer recipe from chef Clare Andrews. Perfect for Christmas or any roast dinner.
Pregnant women urged to get flu jab this winter
Leading medical bodies urge pregnant women to get the flu vaccine immediately. NHS data shows record hospital admissions, with expectant mothers at high risk. Protect yourself and your baby.
Adenovirus in UK: What You Need to Know
As the NHS faces a 'worst case scenario' with flu, we explain what adenovirus is, its symptoms, and why cases are actually falling. Learn how to protect yourself this winter.
Avoid a Dry Christmas Turkey: Top Chefs' Tips
Stop serving dry turkey! Top UK chefs reveal their secrets for a perfectly juicy Christmas centrepiece, from choosing the bird to carving. Master your festive feast.
Dad's £80k Christmas race to beat terminal brain cancer
Simon Hollister, 54, faces his last Christmas without £80,000 for life-extending Glioblastoma treatment. He's fundraising to stay alive for his wife and sons.
NHS: Spot Dementia Signs in Family This Christmas
The NHS urges families to watch for dementia symptoms like confusion & memory loss over Christmas. Spotting signs early and seeing a GP is crucial. Learn the key warnings.
4 Yoga Moves to Ease Back Pain from an Expert
A yoga expert shares four simple poses to combat back pain from sitting. Learn how to increase flexibility and reduce stiffness with this daily routine.
HIV survivor thriving 25 years after 7-year prognosis
Susan Cole was told she had seven years to live after an HIV diagnosis in 1999. Now, 25 years later, she campaigns against health inequities and stigma, as experts warn better access to preventative drugs is crucial to end transmissions by 2030.
Check Your Snot Colour for 'Super Flu' Danger Signs
Experts warn the colour of your mucus can reveal key clues about the H3N2 'super flu' sweeping the UK. Learn what each shade means and when to see a GP.
Jennifer Aniston's Pvolve Workout: A Midlife Fitness Test
A 46-year-old journalist tests the Jennifer Aniston-backed Pvolve method. Can this low-impact, functional fitness regime combat muscle loss and support women through menopause?
Gingerbread's Ancient History and Health Benefits Revealed
Discover how gingerbread, a beloved Christmas tradition, may aid digestion, lower cholesterol, and fight flu. Explore its rich history from ancient Greece to UK towns like Ormskirk.
HPV and Cervical Cancer: Expert Busts Common Myths
Consultant gynaecological oncologist Miss Adeola Olaitan explains the nuanced link between HPV and cervical cancer, debunks stigma, and highlights the importance of vaccination and NHS screening.
End-of-life carers share patients' final Christmas wishes
Sue Ryder palliative care staff describe the emotional challenges of Christmas and how they fulfil patients' final festive wishes, from family reunions to special gifts. Discover their moving stories.
UKHSA: Stay Home 48 Hours After Norovirus Symptoms Stop
The UK Health Security Agency warns norovirus is spreading easily. Learn the key symptoms and the crucial 48-hour isolation rule to protect others.
One Drink a Day Can Increase Mouth Cancer Risk by 50%
New research reveals even minimal alcohol consumption significantly heightens mouth cancer risk. Learn the facts and how to protect your health.
Christmas foods that are toxic to dogs, vet warns
A veterinary nurse reveals the festive foods that pose a serious risk to dogs, from mince pies to turkey bones. Learn what to avoid and how to keep your pet safe this Christmas.
Joe Wicks says sleep is the key to a healthy 2026
Fitness guru Joe Wicks reveals his number one wellness tip for the new year is a solid sleep routine, not just exercise. Discover his three pillars for health.
Small daily tea change can reduce diabetes risk, says NHS GP
An NHS GP explains how a tiny tweak to your daily tea habit, alongside other sustainable lifestyle swaps, can significantly lower your risk of type 2 diabetes and improve long-term health.
Mother jailed for locking disabled child in hot car
A mother has been sentenced to 40 years for locking her disabled daughter in a sweltering car. Discover the shocking details of this child abuse case.
Avoid Festive Weight Gain With These 10 Simple Tips
Discover 10 expert-approved strategies to navigate Christmas treats and stay on track with your health goals. From hydration hacks to smart fasting, enjoy the season guilt-free.
Delia Smith's 45-Minute Christmas Dinner Hack
Chef Delia Smith shares her step-by-step guide for a flawless Christmas feast, from succulent turkey to perfect roast potatoes. Make your festive cooking stress-free with these expert tips.
Dentist warns 3 Christmas treats damage your teeth
A dental expert reveals the popular festive foods and drinks that pose a major risk to your enamel and gums. Discover the culprits and how to protect your smile this Christmas.
How to Avoid Heartburn and Indigestion at Christmas
GP Dr Hilary Jones shares expert advice on preventing painful heartburn this festive season. Learn which foods to avoid, the best sleep position, and how to enjoy Christmas cheer without the burn.
Pope 'Very Disappointed' by Illinois Assisted Suicide Law
Pope Leo XIV criticises his home state's new 'Deb's Law' on assisted dying, calling for greater respect for life. The move puts the Vatican at odds with a growing US trend.
Best Cookbooks of 2025 You May Have Missed
Discover the brilliant but quieter cookbooks of 2025, from menopause-friendly recipes to West African comfort food. Explore our top picks and the recipes to try first.
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