Dr Amir Khan's cognitive shuffling technique for sleep
GP Dr Amir Khan shares cognitive shuffling, a mental technique to help you fall asleep when your mind is racing. Learn how to do it and when to see a GP.
Category : Health
Miracle baby Zayd Malik home after 123-day fight
Baby Zayd Malik, born at 23 weeks weighing 552g, survived sepsis, surgery, and 123 days in hospital before finally going home to Glasgow.
NHS Scotland expands Wegovy access to reduce heart risks
Thousands of Scottish patients gain 'new hope' as NHS expands Wegovy access after trial shows 20% reduction in heart attack and stroke risk.
Bathgate Mum Thanks Ambulance Crew After Rapid Birth
Aimee Hogg, 32, from Bathgate, is forever grateful to Scottish Ambulance Service staff who rushed her to hospital after sudden labour, leading to the safe birth of her son Ally.
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Drug may protect muscle in weight loss therapy
A muscle-targeted therapy called apitegromab could help protect against muscle loss in people taking weight loss medications like Mounjaro, a new study suggests.
Postnatal OCD Left Me Terrified of My Own Brain
A mother shares her struggle with postnatal OCD, describing intrusive thoughts that left her terrified. After diagnosis and therapy, she learned to manage the condition.
Rory Douglas-Speed on Diabetes Mental Toll and Life After Hollyoaks
Former Hollyoaks star Rory Douglas-Speed opens up about the mental impact of type 1 diabetes, his career change, and the importance of men's mental health.
Mysterious Radio Signal Explained by Vampire Star
Scientists have solved the mystery of a radio signal pinging every 1.4 hours from space, identifying a 'vampire' white dwarf star consuming a red dwarf as the source.
Emmerdale's Cain faces cancer spread after accident
Cain Dingle's cancer returns after surgery side effects cause public humiliation, leading to a heartbreaking hospital revelation.
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Why You Wake Up Between 2am and 3am: Causes and Solutions
Waking up between 2am and 3am is common, with 88% of Brits experiencing nightly disruptions. Learn the causes—stress, poor sleep hygiene, blood sugar, hormones, or medical issues—and expert tips to sleep through.
Stay Hydrated and Sleep Well During World Cup, Experts Say
Experts advise football fans to stay hydrated, limit alcohol, and get enough sleep during the World Cup to manage health impacts from late-night matches and stress.
Chris Hoy: 'Plenty of Life Left in Us' with Stage 4 Cancer
Sir Chris Hoy, six-time Olympic gold medallist, speaks about living with stage four prostate cancer and his mission to change perceptions through the Tour de 4 charity bike ride.
Eriksen collapses again, conscious and stable after Denmark friendly
Christian Eriksen collapsed during Denmark's friendly against Ukraine but is conscious and doing well, according to the Danish FA. The midfielder previously suffered a cardiac arrest at Euro 2020.
Corrie's Tracy Shaw 'vulnerable as a baby' after chemo
Former Coronation Street star Tracy Shaw, 52, broke down in tears after an A&E trip due to severe chemotherapy side effects, including diarrhea and thrush.
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NHS trust reports three 'never events' including guidewire left in patient
Royal Free London NHS Foundation Trust recorded three 'never events' in two months, including a guidewire left inside a patient during resuscitation. Trust officials express disappointment and vow to improve safety.
BMA Urges Action on NI Doctor Shortage
The British Medical Association warns of a critical shortage of doctors in Northern Ireland, urging immediate government action to improve staffing and patient care.
Nottingham Attacks: Mental Health Services Under Scrutiny
The Nottingham attacks have sparked debate over mental health care, with experts calling for systemic changes to prevent future tragedies.
Arsenal's Timber Out for Season with ACL Injury
Arsenal defender Jurrien Timber has suffered an anterior cruciate ligament injury and will miss the rest of the season, including the World Cup.
Michael Mosley's Legacy: Five Health Tips from Just One Thing
Two years after his death, Michael Mosley's Just One Thing Volume 2 offers simple health tips. His wife and son share five life-changing habits.
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Dermatologist reveals sun cream codes you must check
A dermatologist explains the key codes and symbols on sunscreen bottles, including SPF, UVA star ratings, PA ratings, and broad spectrum labels, plus tips for proper application.
Fern Britton: Therapy and Antidepressants Saved My Life
Fern Britton opens up about her mental health, revealing how antidepressants and therapy helped her overcome suicidal thoughts and depression.
NHS: Learning 4 Diabetes Symptoms Could Save a Life
The NHS highlights four key signs of type 1 diabetes—known as the '4 Ts'—that could be life-saving if recognized early. Over 6 million UK residents have diabetes.
3 Morning Signs of Type 2 Diabetes, Pharmacist Warns
Pharmacist Abbas Kanani reveals three key early morning symptoms of type 2 diabetes: excessive thirst, hunger, and frequent urination. Learn what to watch for.
Severely Matted Hair Can Be Saved, Says Salon Owner
Salon owner Jo Bevilacqua says severely matted hair, often linked to mental health struggles, can be saved without shaving. Her service has helped over 50 people in the past year.
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Comedian Paddy Raff praises home healthcare as unpaid carer
Comedian Paddy Raff shares his experience as an unpaid carer for his sister Sarah, praising Specsavers Home Visits for reducing stress and improving care.
Hay fever relief: £1.80 Vaseline hack traps pollen
A simple hay fever hack using Vaseline under £2 could help trap pollen before it enters the nose. Pharmacist rates it 5/10, warns of fire risk near flames.
Teen's death at hospital could have been prevented
An inquest heard that Natalia Cestaro, 18, died from a gastric perforation after delayed imaging and missed escalation at University Hospital Coventry.
Coronation Street: Sam Blakeman's Heartbreaking Crisis
Sam Blakeman's mental health deteriorates as he hallucinates Roy Cropper giving dangerous advice. Will he harm Will Driscoll in upcoming Coronation Street episodes?
Universal Credit health rule adds £429 for two groups
Universal Credit's health element now offers two rates: £429.80 for severe lifelong conditions or end-of-life, and £217.26 for others. Only two groups qualify for the higher rate since April 6.
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Parents Told Check Baby Monitors for Cancer Sign Tonight
A video from Tonyheartseducation warns parents to inspect baby monitors for a dark eye reflection, which could indicate retinoblastoma, a rare childhood eye cancer.
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