Easy Spinach Puff Pastry Recipe for Christmas
Recipe developer Emmy Clinton shares her simple spinach and cheese puff pastry bites, the perfect make-ahead festive canapé to impress your Christmas guests. Get the easy recipe now.
Category : Health
Freezer Trick Makes Christmas Gingerbread Cookies Easier
Food blogger Emmy Clinton reveals a make-ahead gingerbread cookie recipe you can freeze. Her simple method reduces festive stress, offering a gluten-free, vegan-friendly bake perfect for gifting.
Ancient Brazilian herb could tackle crippling knee pain
Research suggests a traditional Brazilian plant, Alternanthera littoralis, may reduce joint pain and inflammation. Could this be a future treatment for millions with osteoarthritis in the UK?
Custom wheelchair stolen from disabled girl in Leicestershire
A six-year-old girl with spina bifida was left stranded after thieves stole her family car containing her vital £4,000 custom wheelchair. The community appeal led to its miraculous return.
Chefs' failsafe method for a succulent Christmas turkey
Discover the one method 12 top chefs swear by to prevent dry turkey this Christmas. Learn the secrets of brining and jointing for a perfect festive roast.
4-Word Statement To Stop Toddlers' Naughty Behaviour
A UK health visitor shares her simple method using consequences, not punishment, to curb hitting, biting and running away in toddlers. Learn the key phrase.
2026 Food Trends: Sweetcorn Ice Cream & Medicinal Herbs
Food futurologist Dr Morgaine Gaye predicts sweetcorn desserts, beef tallow, and mood-based foods will define 2026. Discover the 8 key wellness trends from Green Chef's forecast.
NHS shares six signs of Christmas heartburn to spot
The NHS has issued advice on six symptoms of heartburn and acid reflux to watch for this Christmas, with tips on how to manage festive overindulgence. Read more to protect your holiday.
Julia Child's Perfect Buttery Carrots for Christmas
Elevate your Christmas dinner with Julia Child's classic French recipe for buttery, glazed carrots. Simple, succulent, and saves oven space. Get the method here.
Mum beats cancer twice after finding 'frozen pea' lump
Clare Davis-Eaton, 51, shares her harrowing 8-year battle with tongue cancer after finding a tiny neck lump. Her story highlights resilience, family support, and the vital role of Macmillan Cancer Support.
Festive chocolates contain more sugar than fizzy drinks
Nutritionists warn popular Christmas chocolates contain alarming levels of sugar and fat, rivalling fizzy drinks. Discover which festive treats rank best and worst for your health.
How to Wellness Your Way Out of Seasonal Affective Disorder
Emilie Lavinia shares her personal journey and expert advice on overcoming Seasonal Affective Disorder (SAD) through sleep routines, sunlight exposure, and gut health. Learn practical tips to lift your mood this winter.
Why the 'See You Before Christmas' Rush is a Social Trap
Forget frantic pre-Christmas meet-ups. The best gift for friends is committing to real connection throughout the year to combat post-lockdown isolation and the loneliness crisis.
Dentist warns Christmas Prosecco could yellow your teeth
A leading dentist warns festive Prosecco damages enamel, causing discolouration. Discover expert tips to protect your smile this Christmas, from straws to smart snacking.
Mosley Family: One-Legged Stand Boosts Longevity
Dr Clare Bailey Mosley and son Jack reveal a simple daily balance exercise linked to a longer life, fewer falls, and better brain health, continuing Michael Mosley's legacy.
Lucas's first healthy Christmas after transplant
Lucas Lesley, 11, celebrates his first Christmas out of hospital after a liver transplant. Over 8,000 people, including 250 children, await transplants. Join the NHS Organ Donor Register.
James Ransone's widow breaks silence after his tragic death
Jamie McPhee, widow of The Wire star James Ransone, shares emotional Instagram tribute following his suicide at 46. She has set up a fundraiser for mental health charity NAMI.
Swap Cranberry Sauce for Chutney This Christmas
A food expert reveals why caramelised onion or plum chutney is a superior festive condiment. Discover how to elevate your Christmas dinner and leftovers.
Christmas Dinner Upgrade: Swap Cranberry for Chutney
A food expert reveals why chutney is a superior festive condiment to cranberry sauce. Discover the best chutneys to elevate your Christmas dinner and leftovers.
Jessie J Reflects on Breast Cancer in Powerful New Interview
Singer Jessie J discusses her breast cancer diagnosis, surgery, and her mission to change the narrative around the disease in a candid new Women's Health UK feature.
Sweating Out a Hangover? The Science Says No
Can you sweat out a hangover? A leading anatomy professor explains why the liver, not your skin, processes alcohol toxins, and how exercise only manages symptoms. Read the facts.
Christmas 'Silent Killer' Warning Over Holiday Heart Syndrome
Experts warn of 'holiday heart syndrome' triggered by festive excess. Learn the symptoms of this cardiac arrhythmia and when to seek emergency help.
Junior doctors end strike amid record flu hospitalisations
Junior doctors return to work after a five-day strike, as NHS faces a dual crisis of industrial action and record flu cases. Health Secretary vows to restart talks in the new year.
Chefs Share Their Personal Christmas Family Recipes
Discover the cherished holiday dishes four top chefs cook for their own families, from nostalgic cookies to a special lasagna. Get their recipes and festive inspiration.
Tom Burgess and wife reveal ectopic pregnancy tragedy
Former NRL star Tom Burgess and wife Tahlia Giumelli open up about losing their fourth child to an ectopic pregnancy. Read their powerful story and message of awareness.
Ginger's Health Benefits: Blood Sugar & Brain Protection
Discover the proven health benefits of ginger, from controlling blood sugar and reducing inflammation to protecting brain cells. Learn how this festive spice supports your wellbeing.
Simple Roast Chicken Christmas Dinner for Last-Minute Planners
Forgot to order the turkey? This stress-free, two-hour roast chicken Christmas dinner menu with a one-trolley shopping list is your festive safety net. Get all the trimmings with minimal fuss.
Paramedic's plea after Christmas death threats
Paramedic Emily Jackson urges respect after horrific abuse. 44% of London ambulance staff report sexual harassment. Read her shocking story and the call for change.
My Weirdest Christmas: A Sheffield A&E Mercy Dash
A family's Christmas Day turned into a life-saving dash to A&E in Sheffield when a friend's condition deteriorated rapidly. Discover the story of festive tinsel, heroic nurses, and a punctured lung.
Supermodel Anok Yai's secret battle with congenital defect
Supermodel Anok Yai reveals a hidden congenital defect was overworking her heart and destroying her lungs. She details her symptoms and successful robotic surgery. Read her full story.
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