3 Doctor-Approved Hacks to Beat Winter Blues
A heart surgeon shares three science-backed tips to fight seasonal depression and boost mood on the winter solstice, the darkest day of the year. Learn how to reset your circadian rhythm.
Category : Health
Expert's Simple Trick for Perfect, Lump-Free Christmas Gravy
Struggling with lumpy gravy? A top recipe developer reveals the one crucial ingredient for a silky-smooth sauce this Christmas. Follow these easy steps for guaranteed success.
Chef's Vegetarian Christmas: Mushroom Pie & Pear Pudding
Celebrated chef Chantelle Nicholson shares her essential plant-based Christmas menu, featuring a stunning mushroom pithivier and caramelised pear pudding. Discover five festive recipes to elevate your holiday table.
Long-Distance Couple Struggle to Reconnect After 3 Years
A couple in their early 30s face uncertainty after three years of long-distance strained their relationship. Relationship expert Susanna Abse offers crucial advice on rebuilding attachment and communication.
How to Survive Family Christmas: Expert UK Tips
UK therapists reveal strategies for a peaceful family Christmas. Learn how to plan breaks, manage conflict, and protect your mental wellbeing during the festive season.
Amputee veteran's quest to climb highest peaks on all continents
Hari Budha Magar MBE, who lost both legs in Afghanistan, prepares for final Antarctic climb to complete the Seven Summits. His story of resilience redefines disability. Support his charity mission here.
Professor's diet tip to 'stay young': eat less fish
Leading professor Valter Longo advises a mostly vegan diet with minimal fish for longevity. Discover the NHS warnings on pollutants and the ideal 12-hour eating window.
Never Have Soggy Brussels Sprouts Again With This Tip
A top chef reveals the simple cooking mistake that ruins your sprouts and shares his easy 5-minute method for crisp, flavourful results this Christmas. Learn the secret now!
Teen with unnamed rare condition finds freedom in VR
Mikey Strachan, 13, has an undiagnosed condition requiring 24/7 care. Through the Mirror's Christmas appeal for Lifelites, virtual reality technology lets him play football and explore worlds.
Nicky Buckley shares confronting eye surgery recovery photos
TV presenter Nicky Buckley posts raw before-and-after photos after lens replacement surgery, urging others to share their experiences. Discover her recovery journey.
Warfarin warning over popular 'healthy' vegetable
A doctor warns thousands on blood thinners like warfarin that leafy greens can interfere with medication. Learn which foods to manage for safe treatment.
NHS Alert: 3 Critical Dapagliflozin Side Effects
The NHS issues an urgent warning for patients on diabetes drug dapagliflozin (Forxiga). Learn the three severe symptoms requiring immediate medical help and the common side effects to manage.
Hypertension ignorance widespread despite millions at risk
Shocking research reveals fewer than half of Britons understand hypertension, a silent killer causing heart attacks and strokes. Millions remain undiagnosed. Know your numbers.
Cancer patients pay privately as NHS misses targets
Soaring numbers of UK cancer patients are using savings or private insurance for chemotherapy due to NHS waiting lists. New data reveals an alarming trend as key NHS cancer targets are missed. Read the full investigation.
Demi Harman welcomes second child, baby girl Florence
Former Home and Away actress Demi Harman announces the birth of her daughter, Florence Mae Brooks, in Los Angeles. Get the heartwarming details and family photos.
Nurse struck off for 'acid' washing of patient
Andrew Davies, 62, removed from nursing register after targeting a non-verbal patient. The disciplinary panel found nine allegations of serious misconduct proved. Read the full investigation.
Schwarzenegger Hails 'Frank the Tank's' 200lb Weight Loss Journey
Arnold Schwarzenegger has praised Barstool Sports creator Frank Fleming's incredible 200+ pound weight loss journey, calling it an inspiration. Read about his daily walks and celebrity interviews.
Strictly's emotional tribute to pregnant Dianne Buswell
Strictly Come Dancing made history with Dianne Buswell competing while pregnant. The show's touching on-screen tribute during the final left viewers emotional. Read the full story.
'Untreatable' Adenovirus Spreads, Experts Warn UK Public
A hardy 'untreatable' adenovirus is spreading globally this winter. Health experts warn it's tougher than flu, with key symptoms to watch for. Learn how to stay safe.
Jennifer Meyer pregnant with third child at 48
Jennifer Meyer, ex-wife of Tobey Maguire, announces pregnancy with fiancé Geoff Ogunlesi at age 48. Discover the details and celebrity reactions.
Tinnitus symptom leads to brain tumour diagnosis
Darren Harris lived with tinnitus for years before a routine check uncovered a serious brain tumour. He underwent £35k gamma knife surgery and now, 10 years on, campaigns for vital research funding.
Amy Dowden's emotional Strictly return after mastectomy
Professional dancer Amy Dowden makes a triumphant and emotional return to the Strictly Come Dancing floor for the final, just six weeks after undergoing a second mastectomy. Read her inspiring story.
Mum of 20 reveals reality of raising huge family
Desiree Hart-Spegal shares the extreme logistics of parenting 20 children, from £8,000 Christmas budgets to three-hour breakfasts. Discover the highs and lows of their family-of-22.
J&J must pay $65.5M in baby powder cancer verdict
A US jury awards $65.5 million to a mother who claims Johnson's Baby Powder caused her mesothelioma. J&J plans to appeal. Read the latest on this major legal battle.
Top Chefs Share Their Personal Holiday Family Recipes
Discover the cherished holiday dishes from chefs Christina Tosi, Ian Boden, Chetan Shetty, and Scott Conant. Get their recipes and add a touch of culinary nostalgia to your festive table.
Johnson & Johnson to pay $65.5m in baby powder cancer case
A US jury awards $65.5 million to a mother who developed mesothelioma after using Johnson & Johnson's talc-based baby powder. The company plans to appeal.
Stassie Shows Off BBL Reduction Results After Surgery Regret
Kylie Jenner's best friend Anastasia 'Stassie' Karanikolaou proudly displays her slimmer figure post-surgery, sharing her journey and regrets about her original Brazilian Butt Lift.
Lola Young's emotional statement after health break
Singer Lola Young has posted an emotional update to fans after taking a break following her on-stage collapse. The 24-year-old thanked supporters for their love and hinted at a 2026 return.
Potatoes Can Help Weight Loss, Study Finds
New research reveals boiled potatoes can be a powerful tool for weight management, contributing to a 6% body weight reduction. Discover the healthy way to enjoy this staple.
Liz McClarnon Celebrates First Christmas as a Mum
Atomic Kitten star Liz McClarnon and husband Peter Cho share their festive joy as a new family of three, following a years-long fertility battle. See their heartwarming photos.
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