Son's 140km Trek For Mum Pauline Quirke's Dementia

Pauline Quirke's son Charlie embarks on emotional 140km trek honouring his mother's dementia battle. Follow his journey and learn about the family's heartwarming story. Support dementia research today.

Therapy: A Path Out of Narcissism, But NHS Cuts Bite

Psychodynamic psychotherapy helps combat narcissism by fostering self-awareness and connection. Yet, NHS cuts are drastically reducing this vital mental health service. Join the fight for accessible therapy for all.

Long Covid Blood Study Finds Microclots

Scientists discover abnormal microclots and immune system changes in long Covid patients' blood, offering new hope for targeted treatments. Learn more about the breakthrough.

Scientist's light therapy lifts winter depression

After years struggling with seasonal affective disorder, one woman followed a Finnish scientist's precise light therapy instructions and finally found relief from winter gloom. Discover how timing changed everything.

Dick van Dyke's gym secret to nearing 100

Hollywood legend Dick van Dyke, 99, reveals his simple fitness routine for longevity ahead of his 100th birthday. Discover his motivational tips and the NHS advice for healthy ageing.

ADHD triples severe PMDD risk in women

New UK research shows women with ADHD are three times more likely to suffer from premenstrual dysphoric disorder. Learn about the symptoms and why screening is crucial.

Fasted Exercise: Does It Burn More Fat?

Discover the truth about fasted workouts for fat loss and blood sugar control. Expert insights from a University of Bath professor reveal the modest benefits.

Morning coffee reduces death risk by 16%

New research suggests drinking coffee before midday significantly lowers mortality risk. Discover the optimal time for your daily brew and its health benefits.

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