Neurologist's one-hour rule for better sleep
A neurologist reveals a simple one-hour rule to help you stop overthinking and fall asleep faster. Discover expert tips for a better night's rest.
Category : Health
Shaughna Phillips welcomes baby girl after partner's release
Love Island's Shaughna Phillips introduces newborn Sofia, sharing heartfelt family moments after boyfriend Billy Webb's early prison release. Discover their touching story.
TikTok's 'Bird Theory' Relationship Test Explained
A viral TikTok trend using a simple 'bird theory' is testing relationships. Discover the psychology behind it and what your response reveals about your partnership.
Doctor's number one food tip for a longer life
NHS GP and TV's Dr Amir Khan reveals the single food group that can significantly extend your lifespan and improve overall health. Discover his simple dietary change.
Dry Cleaning Chemical Triples Liver Damage Risk
A common dry cleaning solvent, PCE, may triple the risk of severe liver scarring and cancer. Learn about the hidden health dangers and new US regulations.
Best SAD Lamps & Sunrise Clocks for 2025
Struggling with winter mornings? Our expert-tested guide reveals the best SAD lamps and sunrise alarm clocks to boost your mood and energy during the darker months. Beat seasonal affective disorder today.
Pregnant woman dies in Kirkby home, police confirm
Merseyside Police are investigating after 41-year-old pregnant woman Kalaivani Balakrishnan died at her Kirkby home. Tributes pour in from shocked neighbours.
Cardamom curbs caffeine cravings, study shows
New research reveals cardamom's power to reduce chronic inflammation and curb coffee cravings. Discover the health benefits of this versatile spice.
'Butt Lady' Jailed for Murder in Silicone Injection Case
Exclusive: Beverly Hills plastic surgeon reveals shocking scale of injuries from illegal silicone injections after 'butt lady' Libby Adame's murder conviction. Learn the deadly risks.
Dill: The Ancient Herb with Modern Health Benefits
Discover how dill, a humble herb packed with flavonoids and vitamins, fights heart disease, aids digestion and boosts immunity. Unlock its health secrets today!
Boy, 5, dies in crazy golf wall collapse tragedy
A five-year-old boy has tragically died after a wall collapsed on him at a crazy golf birthday party in London. The incident occurred on Sunday at Family Golf.
Streeting's last-minute plea to doctors to call off strike
Health Secretary Wes Streeting makes a final appeal to resident doctors to cancel their five-day strike over pay, while the NHS prepares for major service disruptions. Read the latest on this critical standoff.
7 Habits That Worsen Hyperpigmentation
Discover the seven surprising daily habits that exacerbate hyperpigmentation and learn expert tips from Dr Kevita Bains on achieving clearer, more even-toned skin.
Winter Fuel Payment scam warning for pensioners
As Winter Fuel Payments reach millions, UK pensioners are urged to guard against sophisticated scams. Learn how to protect your payment and what to do if targeted.
Woman, 30, gets pioneering ceramic hip surgery
Georgina Monti, 30, endured barbed wire-like hip pain from a collapsed bone. Her life was transformed by a groundbreaking ceramic hip resurfacing procedure at Cleveland Clinic London. Discover her inspiring journey.
Daily Milk May Reduce Bowel Cancer Risk by 17%
A doctor reveals how a simple daily drink could lower your bowel cancer risk. Learn the science behind this protective effect and key symptoms to watch for.
Josie Gibson's 5 Stone Weight Loss Glow Up
Josie Gibson stuns in a velvet jumpsuit at ITV Palooza after shedding five stone naturally. Discover her fitness secrets and why she avoids weight loss jabs.
Biohacking Guru Reveals Simple Start to Longevity
Mortality expert Gary Brecka shares three simple biohacking steps anyone can master. Discover how to begin your health transformation today without expensive equipment.
Junior Doctors' Strike Could Cost NHS £250m
Health Secretary Wes Streeting warns junior doctors' five-day strike could cost NHS nearly a quarter billion pounds. Latest walkout begins Friday amid flu surge. Read the full story.
James Van Der Beek auctions memorabilia for cancer care
Dawson's Creek star James Van Der Beek is selling cherished TV memorabilia, including outfits and a necklace from the show, to fund his stage three colorectal cancer treatment. Discover how you can bid.
Foolproof 6-Ingredient Bread With Minimal Kneading
Discover the foolproof granary bread recipe that turns out perfect every time with just six ingredients and minimal kneading. Your new staple loaf awaits!
Boy, 4, diagnosed with rare childhood dementia
A Swansea mum is in a desperate race against time after her four-year-old son Tate was diagnosed with Sanfilippo Syndrome, a rare and terminal childhood dementia.
Rick Stein's Christmas Dinner Masterclass
TV chef Rick Stein shares his expert tips for a flawless Christmas feast, from perfect turkey timing to make-ahead gravy. Discover how to master your festive cooking.
Son runs 74 ultramarathons for mum after brain bleed
Sam King is running 50km daily for 74 days to honour his mother, Penny, who suffered a traumatic brain injury. He aims to raise £74,000 for Headway UK. Support his incredible challenge.
Soup Cube Hack Makes Everything Taste Better
A simple cooking hack using leftover food scraps to create flavour-packed 'soup cubes' is saving Brits money and reducing waste. Discover how to upgrade your meals for free.
Paul Scholes praised for video with autistic son Aiden
Former Man Utd star Paul Scholes receives an outpouring of support after sharing a heartwarming video teaching his autistic son, Aiden. Read the emotional story and public reaction.
How often do people who live to 100 eat meat?
Blue Zones founder Dan Buettner shares the truth about meat consumption and longevity. Discover the dietary habits of the world's longest-lived people and how to apply them.
Reformer Pilates: Core Transformation in 6 Months
A fitness journalist reveals how six months of reformer Pilates delivered superior core results compared to a decade of traditional abs workouts. Discover the benefits of this booming fitness trend.
Darts player loses £1m claim after leg amputation
Aaron Haley, a disabled darts player, has lost his £1million compensation claim after a judge ruled his leg amputation was not medically necessary. Discover the full story behind the court's decision.
91% of UK Adults Experience Burnout: Expert Tips
Mental Health UK reveals 91% of adults faced extreme stress. Learn to identify burnout symptoms and discover expert strategies for recovery and prevention.
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