5 Gym Mistakes to Avoid for Your New Year's Resolution

A former gym novice shares her journey of sticking to her New Year's resolution all year. Discover the five crucial mistakes she made and how to avoid them for better fitness results. Start your journey confidently.

NHS to give children combined MMRV vaccine from Friday

The NHS launches a historic childhood immunisation programme, offering a combined MMRV vaccine to protect against measles, mumps, rubella, and chickenpox. Learn how this change aligns the UK with other nations and protects children's health.

The 'Leisure Sickness' Phenomenon Explained

Ever fallen ill as soon as your holiday starts? Explore the science behind 'leisure sickness', its potential causes, and expert tips to stay healthy and enjoy your break.

Mahjong's Brain-Boosting Power Fights Dementia

Health experts champion the ancient Chinese game of Mahjong for sharpening the mind and staving off dementia. Discover how celebrities like Meghan Markle and Julia Roberts use it, and the science behind its cognitive benefits.

Health Experts Hail Mahjong's Brain-Boosting Powers

Health experts champion the ancient game of Mahjong for sharpening the mind and staving off dementia. Discover how celebrities like Meghan Markle and Julia Roberts use it, and the science behind its cognitive benefits.

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