Best Black Friday Fitness Deals Under £40

Fitness writer Harry Bullmore reveals three affordable Black Friday deals for kettlebells, gymnastic rings, and resistance bands to build strength and mobility at home for less than £40.

Mary Berry's 30-Minute Thai Chicken Traybake Recipe

Get Mary Berry's vibrant Thai-inspired chicken traybake recipe from BBC's 'Mary at 90'. This one-pan wonder with coconut milk and red curry paste is ready in just 30 minutes. Perfect for a quick family dinner.

Physio's flight back pain fix: Don't sit still

UK physiotherapist reveals why sitting still on flights worsens back pain and shares simple movements and a surprising cherry juice remedy to ease discomfort. Transform your travel experience today.

Worrying Drop in Australia's Vaccination Rates

The Australian Medical Association reports a 'worrying' decline in immunisation rates, driven by misinformation. Falling below herd immunity targets, this trend risks disease resurgence and strains hospitals. Speak to your GP to protect your community.

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