7 Ways to Break Free From Sedentary Lifestyle
Combat the health risks of sitting too long with 7 expert-backed tips from a personal trainer. Start moving more today for better wellbeing.
Category : Health
Doctors strike over pay as colleagues move to Australia
Thousands of junior doctors in England begin a five-day strike over pay disputes, with many reportedly leaving for better conditions in Australia. Read the full story.
Rapid heart attack test cuts NHS waiting times
A new blood test can diagnose a heart attack in minutes, not hours, speeding up care and easing pressure on overcrowded NHS emergency departments. Learn how this innovation works.
UK Hospitals Brace for Worst Flu Surge in a Decade
UK health officials warn of a severe flu season driven by a mutated H3N2 virus. Early surge and lower vaccine uptake pose major risks. Public urged to get vaccinated to protect against hospitalisation.
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NHS Doctor Reveals Patients Dying in Hospital Corridors
An NHS doctor shares harrowing A&E stories of patients dying in corridors as resident doctors strike over pay and conditions. Discover the crisis facing our health service.
Girl, 4, gets spinal injury at soft play centre
A mother shares her family's ordeal after her daughter, Lillie, sustained a severe spinal injury at a soft play centre, developing accident-induced scoliosis. Follow their journey and learn more.
Shane Richie Jr becomes a dad again with baby boy Cruz-Carter
Shane Richie Jr and girlfriend Kimberley welcome son Cruz-Carter. Coleen Nolan celebrates becoming a grandmother again as Shane shares heartfelt Instagram tribute.
Silent Killer Warning for Brits with Normal Blood Pressure
New research reveals that 'normal but high' blood pressure in your 30s and 40s can quietly damage the heart, increasing heart attack and stroke risk decades later. Get your blood pressure checked.
Man loses 14.5 stone with 'ultimate cheat code'
Alex Williams, 33, reveals how he shed half his body weight after ditching 7,000-calorie junk food habit. Discover his simple frozen fruit trick and fitness transformation.
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Rediscovering Britain's Chestnut Culinary Potential
Explore the surprising versatility of chestnuts beyond festive roasting. Discover recipes from top chefs and learn why this humble nut deserves year-round appreciation in British kitchens.
Aldi launches 'Live Healthy' logo to aid shoppers
Aldi introduces a new 'Live Healthy' logo on selected products to help UK shoppers make healthier choices, supporting the government's 10-year health strategy.
Ex-Chelsea star Oscar diagnosed after collapsing
Former Chelsea midfielder Oscar has been diagnosed with vasovagal syncope after collapsing during pre-season tests. The Brazilian remains in hospital awaiting further cardiac examinations.
Doctor's ideal time to leave between meals
Nutrition expert Professor Tim Spector reveals why a 12-14 hour overnight fast boosts gut health and strengthens your immune system. Discover his five key wellness tips.
Cambridge surgeon cleared in NHS stroke claim case
A University of Cambridge professor has been cleared of dishonesty after being accused of exaggerating disabilities in a £1m NHS compensation claim following a stroke. Discover the full story.
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Yellow Fever and Dengue Surge in South America
Rising global temperatures are worsening disease outbreaks across South America and Europe. Learn how the climate crisis fuels health emergencies and what's being done.
Managing Christmas Stress and Family Relationships
How to handle festive pressures, manage family expectations and maintain mental wellbeing during the Christmas season. Discover practical strategies for a peaceful holiday.
Woman, 26, completes bucket list with terminal cancer
Shanice Bennett, 26, is ticking off her bucket list after a terminal breast cancer diagnosis. She aims to raise awareness and funds for her final adventures. Support her journey.
Leaked poll: Just a third of junior doctors back strike
A leaked Savanta poll reveals only 33% of England's junior doctors support the ongoing 5-day strike. Health Secretary Wes Streeting condemns BMA's 'recklessness' as the walkout disrupts NHS services.
Dog's Odd Post-Walk Behaviour Has Sweet Meaning
A woman was worried by her dog's strange post-walk ritual until she discovered the heartwarming reason behind it. Learn about 'contentment ceremonies' in dogs.
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Streeting Condemns Junior Doctors' NHS Strike
Health Secretary Wes Streeting accuses junior doctors of 'cartel-like behaviour' as a five-day walkout begins, despite a 28.9% pay rise. Discover the impact on patient care.
15-Second Salt Water Trick for Sore Throats
A doctor reveals a simple 15-second salt water gargle to ease sore throat pain using two common household ingredients. Learn how this NHS-backed method works.
Meghan Markle's friend expecting baby after son's death
Kelly McKee Zajfen, a close friend of Meghan Markle, reveals she's expecting a baby boy three years after her nine-year-old son died from Covid. Discover her journey of hope.
Streeting clashes with doctor over NHS strike
Health Secretary Wes Streeting tells striking junior doctors to 'own the damage' as a five-day walkout begins, accusing the BMA of acting like a 'cartel' in a tense radio exchange.
Bosnia care home fire kills 15 from overloaded cable
Investigation reveals overloaded power cable caused fatal Bosnia retirement home fire killing 15 elderly residents. Authorities probe potential neglect as manager resigns.
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Dick Harris: Champion of Disability Rights Dies at 71
Dick Harris, a lifelong advocate for disability rights, has died aged 71. His work championed independent living and defied societal expectations. Read his inspiring story.
Baby names to avoid in 2026 revealed by expert
A baby naming expert warns parents which 'tragic' names will feel dated by 2026. Discover the full list of trends to avoid for your newborn.
Martin Lewis Turned Away from Blood Donation
Money expert Martin Lewis was unable to donate blood due to a minor medical issue but is now urging the public to support the NHS. Find out if you're eligible to help.
Mum dies after childbirth as husband demands answers
A husband is seeking answers after his wife, Ilona Kazik, 32, died from a brain bleed 11 days after giving birth. She never held her newborn son. Read the full story.
Gin & Tonic: The Calorie & Health Truth Revealed
Discover the real story behind gin and tonic's health claims. Nutritionists reveal if this British classic is a smarter choice for your waistline and wellbeing. Make informed drinking decisions.
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Common medications that could damage your throat
Discover how everyday pills can cause painful throat damage and learn simple prevention steps. Protect your oesophagus with expert advice from UK anatomy professor.
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