Sue Radford's 2-Exercise Weight Loss Routine Revealed
22 Kids and Counting star Sue Radford shares her simple two-exercise gym routine that helped her lose two stone, leading fans to mistake her for her daughter.
Category : Health
World's Oldest Cave Art Found in Indonesia Rewrites History
A 67,800-year-old hand stencil discovered in a Sulawesi cave is the world's earliest rock art, challenging theories about human creativity and migration to Australia.
Chefs' Secret Ingredient to Upgrade Jarred Pasta Sauce
Culinary experts reveal how a single, surprising ingredient can elevate shop-bought pasta sauce to restaurant-quality depth, adding rich umami flavour without a fishy taste.
Joe Wicks 'Offended' by Backlash to Food Documentary
Fitness influencer Joe Wicks reveals he was 'offended and upset' by criticism of his Channel 4 series on ultra-processed foods, admitting the backlash has affected his confidence.
Vitamin D3: The More Effective Supplement Nutritionists Recommend
A leading nutritionist explains why vitamin D3 supplements are more effective than D2 for boosting winter levels, with crucial dosage and timing advice for optimal absorption.
Glasgow Hospital Infection Failures Killed Loved Ones, Families Say
Families of patients treated at Glasgow's Queen Elizabeth University Hospital claim building flaws 'killed and poisoned' relatives as inquiry examines infection-linked deaths.
Four Omeprazole Side Effects NHS Patients Should Know
The NHS provides crucial guidance on omeprazole side effects, from common headaches to serious risks like vitamin B12 deficiency and weakened bones with long-term use.
UK Adult ADHD Medication Surge Driven by Women
A University of Oxford study reveals a twenty-fold rise in ADHD medication use among UK adults since 2010, with women over 25 seeing the most dramatic increase due to improved diagnosis of inattentive symptoms.
Mum's Botched BBL Nightmare: Infection and Blood Clot
Josephina Finch, 38, nearly died after a botched Brazilian Butt Lift in Spain left her with an infected wound and a dangerous blood clot, warning others about cosmetic surgery risks.
Parents Die Weeks Apart from Same Cancer in Same Hospital Bed
Three sisters face double tragedy as both parents die from identical lung cancer within weeks, passing away in the exact same hospital bed while struggling with funeral costs.
Families: Hospital Infections 'Killed and Poisoned' Loved Ones
Families of patients at Glasgow's Queen Elizabeth University Hospital claim building flaws caused fatal infections, demanding accountability from NHS leadership.
Teacher in Coma After Legionnaires' Disease on TUI Holiday
A retired primary school teacher from Maidstone spent 12 days in ICU after contracting Legionnaires' disease during a £2,000 TUI holiday to Gran Canaria.
Daughter's 500 Seizures Daily, Dad's Heart Surgery Crisis
A Hampshire mother shares her family's struggle as her six-year-old daughter battles a rare genetic condition with up to 500 seizures daily, while her self-employed husband recovers from urgent open heart surgery, leading to a fundraising appeal.
UK Doctor Warns of 'Chronic Control Deficit' Crisis
Dr Rangan Chatterjee warns that a 'chronic deficit of control' is impacting mental health across the UK, urging practical steps to regain personal agency amidst global crises.
Woman Loses 8 Stone After Quitting Monster Energy Drink Addiction
Lynsey Macfadyen from Edinburgh transformed her health by overcoming a daily five-can Monster energy drink habit and embracing a balanced diet with Mounjaro support.
Unsafe Vitamin Supplements Sold at 5 Times NHS Limit
A Which? and ITV investigation reveals vitamins sold online exceed NHS safe limits by up to 12.5 times, risking serious side effects like kidney failure and high blood pressure.
Rare Heart Pump Disconnection Leads to Father's Death at Cambridge Hospital
An inquest hears how a father-of-three died after a rare, unexpected disconnection of his heart pump at Royal Papworth Hospital in Cambridge, with nurses describing a 'horrific sight'.
HIIT Best Exercise for Senior Fat Loss and Muscle Retention
New research reveals high-intensity interval training is the most effective exercise for reducing body fat while preserving lean muscle mass in older adults, offering crucial benefits for metabolic health.
Adult Sleepovers: Rediscovering Friendship and Mental Wellbeing
From nostalgic Wii Tennis accidents to deep midnight conversations, adult sleepovers are experiencing a resurgence. Experts explain how these gatherings combat modern loneliness and reconnect us with our inner child.
University Frenemy Drama: Mother Seeks Advice on Toxic Friendship
A worried mother writes to agony aunt Victoria Richards about her daughter's toxic university friendship with a manipulative 'frenemy' named Amy, seeking guidance on handling the situation and a problematic house-share contract.
Vitamin D Deficiency Raises Flu Hospitalisation Risk
New research from UK universities finds severe vitamin D deficiency increases hospital admission risk for respiratory infections by 33%, highlighting winter health concerns.
Pasta e Fagioli with Coconut, Chilli, and Lemon Recipe
A unique twist on the classic Italian pasta e fagioli, inspired by Thai flavours with coconut cream, spring onion, chilli, and optional lemon for a fresh, luxurious dish.
Mom Defends Baby Boundaries After Viral TikTok Kissing Video
A first-time mother from Virginia has responded to criticism after her video preventing family from kissing her newborn went viral, explaining her health-focused parenting decision.
Positivity, Scabies Surge, and Clever Cows – Science Weekly
The Guardian's science editor Ian Sample and Madeleine Finlay discuss three key science stories: how positive thinking may enhance vaccine response, the UK's scabies outbreak, and surprising tool use in cows.
Gates and OpenAI Launch $50m AI Health Plan for Africa
The Gates Foundation and OpenAI announce a $50 million partnership to deploy AI in African healthcare systems, aiming to counter devastating impacts of international aid reductions.
Weight-Loss Jab Ready Meals Not Long-Term Fix, Experts Say
Nutritionists caution that supermarket ranges designed for GLP-1 drug users may hinder healthy habit development and create medicalised diet culture.
Vet Urges Owners to Stay With Dogs During Euthanasia
A veterinary professional makes a heartfelt appeal to pet owners, urging them to remain present during their dog's final moments to provide comfort and reassurance.
Doctor Warns of 'Most Dangerous Carb' in UK Foods
Health expert Dr Eric Berg identifies industrial starch as the 'most dangerous carb in the world', linking it to insulin resistance, diabetes, and gut inflammation.
Mum's Cancer Misdiagnosed as IBS and UTI
Andrea Morton from Manchester endured multiple GP visits and A&E trips with severe symptoms before finally being diagnosed with stage four bowel cancer at just 31 years old.
Brain Aneurysm Warning: Headaches Could Signal Deadly Condition
Approximately two million people in the UK live with brain aneurysms, with around 5,000 suffering ruptures annually. Learn the critical symptoms that differentiate ordinary headaches from potential medical emergencies.
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