Category : Mental


Thomas Delaney's Journey from Addiction to Advocacy

Thomas Delaney shares his harrowing battle with ketamine addiction, starting from childhood trauma to recovery and his work as a public speaker. His story highlights the need for systemic change in addressing drug abuse.

Catastrophic Thinking: How to Stop and Expert Strategies

Learn about catastrophizing, a common cognitive distortion where individuals jump to worst-case scenarios. Experts explain its causes, harms, and effective techniques like probability testing and mindfulness to break the cycle and improve mental wellbeing

Paul Chahidi on Mental Health Crisis in Acting

Paul Chahidi reveals the severe mental health struggles actors face due to job insecurity and isolation, with a new study showing alarming rates of loneliness and self-harm thoughts.

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