Expert Reveals How to Shield Your Lungs from Springtime Hazards
As spring arrives with its vibrant blooms and clearer skies, many welcome the seasonal transformation. Yet for a substantial portion of the population, this period raises significant concerns about respiratory well-being. The shift in seasons can activate a spectrum of challenges for lung function, particularly affecting individuals with pre-existing conditions like asthma.
Karen Spillett, deputy head of health advice at the charity Asthma + Lung UK, has detailed how this time of year profoundly influences lung health. She emphasises that those with sensitive airways need to be especially vigilant and has provided a comprehensive set of practical strategies to manage and mitigate symptoms effectively.
What Triggers Lung Issues in Spring?
Pollen
"Hay fever is an allergic reaction to pollen, and if you have a lung condition, your airways tend to be quite sensitive anyway. Something like pollen can make them even more sensitive," Spillett explains. "This can lead to symptoms such as increased wheezing, heightened breathlessness, and a tighter feeling across your chest because your body is reacting to that pollen trigger."
Changes in Weather
"Very cold weather or hot weather can be a trigger for lots of people with lung conditions," Spillett notes. "Rising temperatures can also worsen air pollution, which is detrimental to your lungs. Therefore, it's crucial to check the daily forecast and monitor pollution levels regularly."
Damp and Mould
Very damp conditions pose additional risks. "When it's damp, that build-up of moisture can cause mould to grow, which is bad for your lungs," Spillett warns. "Mould exposure can induce coughing, wheezing, breathlessness, and other respiratory issues. It can also exacerbate any pre-existing symptoms significantly."
Dust
It's vital to exercise caution during spring cleaning activities that involve clearing out clutter and dispersing dust. "Dust gets into the air and can enter your mouth and nose, irritating your airways," Spillett points out.
Practical Tips for Lung Care This Spring
Dust with a Damp Cloth
"One tip is to use a damp cloth when wiping dust so that it adheres to the wetness of the cloth and doesn't irritate your airways," Spillett recommends.
Open the Windows
"It's beneficial to reduce any humidity or dampness in your house by opening your windows regularly and using an extractor fan in your bathroom or kitchen," she advises.
Dry Clothes Outside
"Drying clothes inside leads to a build-up in moisture, which can result in mould. I would recommend putting your damp washing on a line outside if possible," Spillett suggests.
Check for Pollen Levels
"If you suffer from hay fever or know that pollen impacts your symptoms, I would recommend checking the pollen forecast on the Met Office website," she advises.
Don't Ignore Leaks or Water Damage
"If you see any leaks or water damage in your home, you need to get that fixed promptly. If you rent, inform your landlord as soon as possible," Spillett stresses.
Ask a Pharmacist for Antihistamines
"If you are really struggling with hay fever, you can obtain antihistamines from a pharmacist. They can advise you on when to take them and for how long," she says. "If you know when your symptoms are likely to start, I recommend beginning antihistamines two to four weeks prior to that point for optimal protection."
Try a Nasal Spray
"Nasal spray contains small amounts of steroids that can help reduce swelling in your nose, aiding easier breathing. Some are available over-the-counter from a pharmacist, while others require a prescription," Spillett explains.
Go Outdoors Earlier in the Day
"Consider scheduling most of your outdoor activities and exercise earlier in the day when air quality tends to be better. Walking along quieter back streets away from traffic, rather than main roads, is also advisable when feasible," she suggests.
Take Medication as Prescribed
"For anyone with a lung condition, it's essential to continue taking your medications as directed, even when you feel well, to manage airway sensitivity. Ensure you have a reliever inhaler with you at all times so you can use it if symptoms arise," Spillett emphasises.
Seek Professional Help When Needed
"If you have been using your reliever inhaler and it's not working as expected, seek medical assistance. Similarly, if your symptoms are worsening, interfering with daily activities, or disrupting your sleep at night, it's important to seek support promptly," Spillett concludes.
