Bol Foods, launched in 2015 by former professional snowboarder and ex-director at Innocent Drinks Paul Brown, offers '100 per cent plant-powered' ready meals, soups, and shakes designed for quick nutrition. Their Protein Thai Green Curry is a standout product, boasting impressive nutritional stats.
Nutritional Breakdown
This pot contains lentils, edamame beans, and tofu, providing 45 per cent of the recommended daily protein intake. At 545 calories, it is a reasonable alternative to a takeaway green curry. However, it also includes 32 per cent of the daily salt allowance, which is worth noting for those monitoring sodium intake.
Expert Opinion
Rob Hobson, nutritionist and author of The Low Appetite Cookbook, comments: 'Nutritionally this has a lot going for it. There's a substantial amount of plant protein alongside an impressive 22g of fibre per pot, and the ingredients are largely recognisable whole foods like spinach and sweet potato.' He notes moderate saturated fat from coconut cream but describes it as 'a genuinely healthy convenience option and a strong choice for people looking for a quick meal without compromising on ingredient quality.'
Final Verdict
This instant lunch or dinner offers notable nutrition, especially compared to other ready meals. It keeps you full for a long time. However, be mindful of salt levels if consuming other instant snacks throughout the day. Overall, it is a commendable choice for plant-based convenience food.
