Supermarket shoppers across the UK are being urged to snap up a pair of 'limited edition' citrus fruits before they disappear from shelves for another year.
Why These Seasonal Oranges Are a Nutritional Powerhouse
Nutrition expert Lucy Kershaw, speaking on behalf of the UK vitamin brand Nature’s Best, has highlighted the compelling health reasons to seek out blood oranges and Seville oranges. She emphasised that their very short seasonal window, typically just a few weeks between late winter and early spring, makes them a 'now or miss it' opportunity.
"From a nutritional point of view, blood oranges are great," Kershaw told the Daily Mirror. "They contain vitamin C which contributes to the protection of cells from oxidative stress." She added that this vital nutrient is key for supporting immune function, collagen production for skin health, and maintaining energy levels during the colder months.
Beyond vitamin C, blood oranges also provide a useful source of potassium and fibre. Seville oranges share a similar profile rich in vitamin C and antioxidants, but are famed for their intensely bitter and fragrant flavour, making them the classic choice for marmalade.
A Short-Lived Treat for Your Taste Buds
The appeal of these fruits isn't just nutritional. Lucy Kershaw explained that their unique flavours make them a culinary highlight. "In terms of taste, blood oranges really stand out. They're sweeter and more complex than regular oranges, with subtle raspberry or berry-like notes," she said.
This complexity allows them to work in both sweet and savoury dishes. In contrast, the bold, sharp profile of a Seville orange means a small amount can transform a recipe, though they are too bitter to eat raw. The expert concluded that because both varieties rely on specific climate conditions, they are best enjoyed absolutely fresh and in season, when their flavour is at its peak.
Don't Miss Your Chance This Season
With their availability heavily dependent on a short growing season, these citrus gems are a fleeting feature in British supermarkets. Their combination of distinctive taste and notable health benefits, particularly for immunity and skin health through collagen support, presents a compelling case for adding them to your weekly shop.
Shoppers looking to enhance their diet with a seasonal boost are advised to look out for these vibrant fruits now, before the limited window of opportunity closes until next year.
